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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A little salt and pepper
Tabasco sauce, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
32.4g 		pepper
0.0g 		salt
0.0g 		mayonnaise
7.5g 		yogurt
7.66g 		sauce
0.0g 		chili
0.33g 		parmesan cheese
2.5g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 1.04 n/a n/a 0.0 0.44 n/a 0.04 0.95 0.1 2.57 10.28
Total Fat (g) 0.38 n/a n/a 5.84 0.01 n/a 0.05 0.68 0.03 7.0 28.0
Carbohydrates (g) 6.16 n/a n/a 0.02 0.59 n/a 0.18 0.09 1.48 8.52 34.08
Ash (g) 0.2 n/a n/a 0.03 n/a n/a 0.03 0.16 0.04 0.46 1.84
Calories (kcal) 27.864 n/a n/a 51.6 4.288 n/a 1.021 10.375 4.221 99.369 397.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.67 2.68
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.17 0.68
Fructose (g) 0.16 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.17 0.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 24.61 n/a n/a 1.63 6.53 n/a 0.03 0.63 12.42 45.83 183.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.04 n/a n/a 0.02 0.59 n/a 0.02 n/a 0.24 1.92 7.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.4 1.4 5.6
Calcium (mg) 0.648 n/a n/a 0.525 15.238 n/a 0.904 31.325 4.643 53.283 213.132
Iron (mg) 0.17 n/a n/a 0.02 0.01 n/a 0.05 0.02 0.08 0.35 1.4
Magnesium (mg) 11.988 n/a n/a 0.075 1.455 n/a 0.553 1.275 0.844 16.19 64.76
Phosphorus (mg) 28.836 n/a n/a 1.875 12.022 n/a 0.985 18.375 2.533 64.626 258.504
Potassium (mg) 87.48 n/a n/a 1.05 19.527 n/a 6.227 2.425 14.351 131.06 524.24
Sodium (mg) 4.86 n/a n/a 36.45 5.896 n/a 3.283 42.4 0.281 93.17 372.68
Zinc (mg) 0.15 n/a n/a 0.01 0.07 n/a 0.01 0.08 0.02 0.33 1.32
Copper (mg) 0.016 n/a n/a 0.0 0.002 n/a 0.001 0.001 0.01 0.03 0.12
Manganese (mg) 0.052 n/a n/a n/a n/a n/a 0.007 0.001 0.001 0.061 0.244
Selenium (mcg) 0.2 n/a n/a 0.1 0.3 n/a 0.0 0.6 0.1 1.3 5.2
Vitamin A, IU (IU) 60.588 n/a n/a 0.0 n/a n/a 96.363 15.975 7.035 179.961 719.844
Retinol (mcg) 0.0 n/a n/a 0.0 0.153 n/a 0.0 2.7 0.0 2.853 11.412
Vitamin A, RAE (mcg_RAE) 2.916 n/a n/a 0.0 0.153 n/a 4.82 3.05 0.281 11.22 44.88
Beta Carotene (mcg) 15.228 n/a n/a 0.0 0.0 n/a 48.75 n/a 4.221 68.199 272.796
Vitamin E (mg) 0.02 n/a n/a 0.88 0.0 n/a 0.09 n/a 0.03 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.068 n/a 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 208.656 n/a n/a 0.0 0.0 n/a 1.008 n/a 0.0 209.664 838.656
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 n/a n/a 0.0 0.1 n/a 0.2 0.0 4.1 6.6 26.4
Thiamin (mg) 0.065 n/a n/a 0.001 0.004 n/a 0.001 0.001 0.004 0.076 0.304
Riboflavin (mg) 0.019 n/a n/a 0.005 0.018 n/a 0.003 0.009 0.003 0.056 0.224
Niacin (mg) 0.551 n/a n/a 0.001 0.009 n/a 0.026 0.007 0.028 0.622 2.488
Pantothenic acid (mg) 0.246 n/a n/a n/a n/a n/a n/a 0.013 0.031 0.29 1.16
Vitamin B-6 (mg) 0.019 n/a n/a 0.001 0.004 n/a 0.012 0.003 0.006 0.044 0.176
Folate (mcg) 14.904 n/a n/a 0.0 0.919 n/a 0.325 0.2 1.126 17.474 69.896
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.05 n/a 0.0 0.04 0.0 0.08 0.32
Choline (mg) 7.5 n/a n/a 0.1 1.2 n/a 0.2 n/a 0.7 9.6 38.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a n/a n/a n/a 0.014 0.0 0.02 0.08
Threonine (g) 0.042 n/a n/a n/a n/a n/a n/a 0.038 n/a 0.08 0.32
Isoleucine (g) 0.042 n/a n/a n/a n/a n/a n/a 0.055 n/a 0.097 0.388
Leucine (g) 0.113 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.214 0.856
Lysine (g) 0.045 n/a n/a n/a n/a n/a n/a 0.096 0.001 0.143 0.572
Methionine (g) 0.023 n/a n/a n/a n/a n/a n/a 0.028 0.0 0.05 0.2
Cystine (g) 0.01 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.016 0.064
Phenylalanine (g) 0.049 n/a n/a n/a n/a n/a n/a 0.056 n/a 0.104 0.416
Tyrosine (g) 0.039 n/a n/a n/a n/a n/a n/a 0.058 n/a 0.097 0.388
Valine (g) 0.062 n/a n/a n/a n/a n/a n/a 0.071 n/a 0.133 0.532
Arginine (g) 0.042 n/a n/a n/a n/a n/a n/a 0.038 n/a 0.08 0.32
Histidine (g) 0.029 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.069 0.276
Alanine (g) 0.097 n/a n/a n/a n/a n/a n/a 0.031 n/a 0.128 0.512
Aspartic acid (g) 0.078 n/a n/a n/a n/a n/a n/a 0.065 n/a 0.143 0.572
Glutamic acid (g) 0.207 n/a n/a n/a n/a n/a n/a 0.239 n/a 0.446 1.784
Glycine (g) 0.042 n/a n/a n/a n/a n/a n/a 0.018 n/a 0.06 0.24
Proline (g) 0.094 n/a n/a n/a n/a n/a n/a 0.122 n/a 0.215 0.86
Serine (g) 0.049 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.109 0.436
Cholesterol (mg) 0.0 n/a n/a 0.0 0.153 n/a 0.0 1.8 0.0 1.953 7.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 n/a n/a 0.809 0.009 n/a 0.01 0.434 0.003 1.323 5.292
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.27 n/a n/a 0.27 1.08
Monounsaturated Fat (g) 0.113 n/a n/a 1.352 0.004 n/a 0.012 0.218 0.003 1.702 6.808
Polyunsaturated (g) 0.181 n/a n/a 3.416 0.001 n/a 0.024 0.017 0.008 3.647 14.588