Receta Incredible Umami Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 453.6g	sugar 4.2g	fish sauce 6.0g	garlic 1.31g	Total Per Serving	Total for Recipe
Protein (g)	84.32	0.0	0.3	0.08	84.71	84.71
Total Fat (g)	68.04	0.0	0.0	0.01	68.05	68.05
Carbohydrates (g)	0.0	4.2	0.22	0.43	4.85	4.85
Ash (g)	4.13	0.0	1.21	0.02	5.36	5.36
Calories (kcal)	975.24	16.254	2.1	1.944	995.538	995.538
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	298.11	0.0	4.26	0.76	303.14	303.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.22	0.01	4.43	4.43
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	68.04	0.042	2.58	2.362	73.024	73.024
Iron (mg)	9.48	0.0	0.05	0.02	9.55	9.55
Magnesium (mg)	81.648	0.0	10.5	0.326	92.474	92.474
Phosphorus (mg)	775.656	0.0	0.42	1.997	778.073	778.073
Potassium (mg)	1338.12	0.084	17.28	5.233	1360.717	1360.717
Sodium (mg)	299.376	0.0	463.2	0.222	762.798	762.798
Zinc (mg)	20.32	0.0	0.01	0.02	20.35	20.35
Copper (mg)	0.318	0.0	0.003	0.004	0.324	0.324
Manganese (mg)	0.045	0.0	0.014	0.022	0.081	0.081
Selenium (mcg)	71.7	0.0	0.5	0.2	72.4	72.4
Vitamin A, IU (IU)	0.0	0.0	0.72	0.117	0.837	0.837
Retinol (mcg)	0.0	0.0	0.24	0.0	0.24	0.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.24	0.0	0.24	0.24
Beta Carotene (mcg)	0.0	0.0	0.0	0.065	0.065	0.065
Vitamin E (mg)	1.68	0.0	0.0	0.0	1.68	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.209	0.209	0.209
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.4	0.4
Thiamin (mg)	0.181	0.0	0.001	0.003	0.185	0.185
Riboflavin (mg)	0.68	0.001	0.004	0.001	0.686	0.686
Niacin (mg)	21.092	0.0	0.139	0.009	21.24	21.24
Pantothenic acid (mg)	2.495	0.0	0.007	0.008	2.51	2.51
Vitamin B-6 (mg)	1.588	0.0	0.024	0.016	1.628	1.628
Folate (mcg)	27.216	0.0	3.06	0.039	30.315	30.315
Vitamin B-12 (mcg)	9.84	0.0	0.03	0.0	9.87	9.87
Choline (mg)	277.6	0.0	0.8	0.3	278.7	278.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.454	n/a	n/a	0.001	0.455	0.455
Threonine (g)	3.266	n/a	n/a	0.002	3.268	3.268
Isoleucine (g)	3.72	n/a	n/a	0.003	3.722	3.722
Leucine (g)	6.577	n/a	n/a	0.004	6.581	6.581
Lysine (g)	6.985	n/a	n/a	0.004	6.989	6.989
Methionine (g)	2.177	n/a	n/a	0.001	2.178	2.178
Cystine (g)	0.862	n/a	n/a	0.001	0.863	0.863
Phenylalanine (g)	3.266	n/a	n/a	0.002	3.268	3.268
Tyrosine (g)	2.586	n/a	n/a	0.001	2.587	2.587
Valine (g)	4.128	n/a	n/a	0.004	4.132	4.132
Arginine (g)	5.489	n/a	n/a	0.008	5.497	5.497
Histidine (g)	2.767	n/a	n/a	0.001	2.768	2.768
Alanine (g)	5.262	n/a	n/a	0.002	5.263	5.263
Aspartic acid (g)	7.62	n/a	n/a	0.006	7.627	7.627
Glutamic acid (g)	12.655	n/a	n/a	0.011	12.666	12.666
Glycine (g)	5.67	n/a	n/a	0.003	5.673	5.673
Proline (g)	4.264	n/a	n/a	0.001	4.265	4.265
Serine (g)	3.357	n/a	n/a	0.002	3.359	3.359
Cholesterol (mg)	308.448	0.0	0.0	0.0	308.448	308.448
Trans Fat (g)	4.264	n/a	n/a	n/a	4.264	4.264
Saturated Fat (g)	26.626	0.0	0.0	0.001	26.627	26.627
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	29.756	0.0	0.0	0.0	29.756	29.756
Polyunsaturated (g)	1.95	0.0	0.0	0.003	1.954	1.954