Receta India Khir (Rice Pudding With Almonds) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		salt
0.5g 		rice
7.71g 		water
79.0g 		milk
162.67g 		butter
2.37g 		sugar
6.3g 		almonds
1.19g 		coconut
0.87g 		raisins
9.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.55 0.0 5.48 0.02 0.0 0.25 0.03 0.28 6.61 39.66
Total Fat (g) 0.0 0.05 0.0 1.58 1.92 0.0 0.59 0.29 0.04 4.47 26.82
Carbohydrates (g) 0.0 6.16 0.0 8.12 0.0 6.3 0.26 0.13 7.26 28.23 169.38
Ash (g) 0.5 0.05 0.08 1.22 0.05 0.0 0.04 0.01 0.17 2.11 12.66
Calories (kcal) 0.0 28.135 0.0 68.32 16.969 24.381 6.827 3.068 27.408 175.109 1050.654
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.25 0.26 1.56
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a 0.04 n/a 0.04 0.09 0.54
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.54 2.55 15.3
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.72 2.72 16.32
Lactose (g) n/a 0.0 n/a 8.46 n/a n/a 0.0 n/a 0.0 8.46 50.76
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.9 78.92 146.27 0.38 0.0 0.06 0.41 1.41 228.34 1370.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 8.46 0.0 6.29 0.05 0.05 5.43 20.29 121.74
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.7 4.2
Calcium (mg) 0.12 2.158 2.37 193.573 0.568 0.063 3.135 0.121 4.583 206.692 1240.152
Iron (mg) 0.0 0.33 0.0 0.05 0.0 0.0 0.04 0.02 0.17 0.62 3.72
Magnesium (mg) 0.005 1.927 0.79 17.893 0.047 0.0 3.182 0.277 2.933 27.055 162.33
Phosphorus (mg) 0.0 8.865 0.0 154.533 0.568 0.0 5.747 0.979 9.258 179.95 1079.7
Potassium (mg) 0.04 8.865 0.0 244.0 0.568 0.126 8.371 3.085 68.658 333.713 2002.278
Sodium (mg) 193.79 0.385 3.16 71.573 13.632 0.0 0.012 0.173 1.008 283.734 1702.404
Zinc (mg) 0.0 0.08 0.01 0.68 0.0 0.0 0.04 0.01 0.02 0.84 5.04
Copper (mg) 0.0 0.017 0.008 0.016 0.0 0.0 0.012 0.004 0.029 0.086 0.516
Manganese (mg) 0.001 0.084 0.0 0.0 0.0 0.0 0.027 0.013 0.028 0.152 0.912
Selenium (mcg) 0.0 1.2 0.0 5.4 0.0 0.0 0.0 0.1 0.1 6.8 40.8
Vitamin A, IU (IU) 0.0 0.0 0.0 318.827 59.143 0.0 0.012 0.0 0.0 377.982 2267.892
Retinol (mcg) 0.0 0.0 0.0 94.347 15.88 0.0 0.0 0.0 0.0 110.227 661.362
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 94.347 16.188 0.0 0.0 0.0 0.0 110.535 663.21
Beta Carotene (mcg) 0.0 0.0 0.0 3.253 3.739 0.0 0.012 0.0 0.0 7.005 42.03
Vitamin E (mg) 0.0 0.01 0.0 0.02 0.05 0.0 0.31 0.0 0.01 0.4 2.4
Vitamin D (IU) n/a n/a 0.0 84.587 1.325 n/a n/a n/a n/a 85.912 515.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.012 0.072
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) 0.0 0.045 0.0 0.033 0.0 0.0 0.002 0.001 0.01 0.091 0.546
Riboflavin (mg) 0.0 0.004 0.0 0.309 0.001 0.001 0.012 0.0 0.012 0.339 2.034
Niacin (mg) 0.0 0.323 0.0 0.146 0.001 0.0 0.04 0.005 0.071 0.586 3.516
Pantothenic acid (mg) 0.0 0.078 0.0 0.586 0.003 0.0 0.006 0.003 0.009 0.683 4.098
Vitamin B-6 (mg) 0.0 0.012 0.0 0.065 0.0 0.0 0.002 0.0 0.016 0.095 0.57
Folate (mcg) 0.0 17.806 0.0 8.133 0.071 0.0 0.594 0.225 0.458 27.288 163.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.72 4.32
Choline (mg) 0.0 0.4 0.0 28.8 0.4 0.0 0.6 0.1 1.0 31.4 188.4
Folic acid (mcg) 0.0 17.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.19 103.14
Tryptophan (g) 0.0 0.006 n/a 0.065 0.0 n/a 0.002 0.0 0.005 0.079 0.474
Threonine (g) 0.0 0.02 n/a 0.146 0.001 n/a 0.007 0.001 0.007 0.183 1.098
Isoleucine (g) 0.0 0.024 n/a 0.309 0.001 n/a 0.008 0.001 0.006 0.349 2.094
Leucine (g) 0.0 0.045 n/a 0.618 0.002 n/a 0.018 0.002 0.009 0.695 4.17
Lysine (g) 0.0 0.02 n/a 0.472 0.002 n/a 0.007 0.001 0.007 0.509 3.054
Methionine (g) 0.0 0.013 n/a 0.13 0.0 n/a 0.002 0.001 0.002 0.148 0.888
Cystine (g) 0.0 0.012 n/a 0.195 0.0 n/a 0.002 0.001 0.002 0.212 1.272
Phenylalanine (g) 0.0 0.029 n/a 0.277 0.001 n/a 0.013 0.001 0.013 0.334 2.004
Tyrosine (g) 0.0 0.019 n/a 0.228 0.001 n/a 0.005 0.001 0.001 0.254 1.524
Valine (g) 0.0 0.034 n/a 0.358 0.001 n/a 0.01 0.002 0.007 0.412 2.472
Arginine (g) 0.0 0.045 n/a 0.163 0.001 n/a 0.029 0.005 0.038 0.28 1.68
Histidine (g) 0.0 0.013 n/a 0.13 0.0 n/a 0.007 0.001 0.006 0.157 0.942
Alanine (g) 0.0 0.032 n/a 0.179 0.001 n/a 0.012 0.001 0.01 0.235 1.41
Aspartic acid (g) 0.0 0.052 n/a 0.504 0.001 n/a 0.035 0.003 0.01 0.605 3.63
Glutamic acid (g) 0.0 0.107 n/a 1.269 0.004 n/a 0.081 0.007 0.015 1.482 8.892
Glycine (g) 0.0 0.025 n/a 0.098 0.0 n/a 0.017 0.001 0.007 0.15 0.9
Proline (g) 0.0 0.026 n/a 0.586 0.002 n/a 0.012 0.001 0.023 0.65 3.9
Serine (g) 0.0 0.029 n/a 0.342 0.001 n/a 0.011 0.001 0.006 0.391 2.346
Cholesterol (mg) 0.0 0.0 0.0 8.133 5.088 0.0 0.0 0.0 0.0 13.222 79.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.0 1.025 1.216 0.0 0.044 0.257 0.006 2.562 15.372
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.407 n/a 0.407 2.442
Monounsaturated Fat (g) 0.0 0.016 0.0 0.455 0.497 0.0 0.367 0.012 0.005 1.353 8.118
Polyunsaturated (g) 0.0 0.014 0.0 0.065 0.072 0.0 0.143 0.003 0.004 0.301 1.806