Receta India Sooji Ka Halwa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 piece cardamom seeds
1/2 c. sooji (semolina, see Note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cardamom
0.0g 		water
355.5g 		butter
71.0g 		sugar
66.67g 		almonds
19.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.6 0.0 4.03 4.64 4.64
Total Fat (g) n/a 0.0 57.59 0.0 9.39 66.98 66.98
Carbohydrates (g) n/a 0.0 0.04 66.66 4.12 70.82 70.82
Ash (g) n/a 0.36 0.03 0.0 0.57 0.95 0.95
Calories (kcal) n/a 0.0 509.07 258.013 109.25 876.333 876.333
Starch (g) n/a n/a n/a n/a 0.14 0.14 0.14
Sucrose (g) n/a n/a n/a n/a 0.68 0.68 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.02 0.02 0.02
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 355.14 12.74 0.02 0.89 368.79 368.79
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.04 66.61 0.74 67.39 67.39
Galactose (g) n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) n/a 0.0 0.0 0.0 2.3 2.3 2.3
Calcium (mg) n/a 10.665 17.04 0.667 50.16 78.532 78.532
Iron (mg) n/a 0.0 0.01 0.01 0.71 0.73 0.73
Magnesium (mg) n/a 3.555 1.42 0.0 50.92 55.895 55.895
Phosphorus (mg) n/a 0.0 17.04 0.0 91.96 109.0 109.0
Potassium (mg) n/a 0.0 17.04 1.333 133.95 152.323 152.323
Sodium (mg) n/a 14.22 7.81 0.0 0.19 22.22 22.22
Zinc (mg) n/a 0.04 0.06 0.0 0.59 0.68 0.68
Copper (mg) n/a 0.036 0.014 0.0 0.19 0.24 0.24
Manganese (mg) n/a 0.0 0.0 0.0 0.435 0.435 0.435
Selenium (mcg) n/a 0.0 0.7 0.4 0.5 1.6 1.6
Vitamin A, IU (IU) n/a 0.0 1774.29 0.0 0.19 1774.48 1774.48
Retinol (mcg) n/a 0.0 476.41 0.0 0.0 476.41 476.41
Vitamin A, RAE (mcg_RAE) n/a 0.0 485.64 0.0 0.0 485.64 485.64
Beta Carotene (mcg) n/a 0.0 112.18 0.0 0.19 112.37 112.37
Vitamin E (mg) n/a 0.0 1.65 0.0 4.98 6.63 6.63
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.19 0.19 0.19
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.12 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.007 0.0 0.04 0.047 0.047
Riboflavin (mg) n/a 0.0 0.021 0.013 0.192 0.227 0.227
Niacin (mg) n/a 0.0 0.028 0.0 0.644 0.673 0.673
Pantothenic acid (mg) n/a 0.0 0.078 0.0 0.089 0.167 0.167
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.027 0.027 0.027
Folate (mcg) n/a 0.0 2.13 0.0 9.5 11.63 11.63
Vitamin B-12 (mcg) n/a 0.0 0.12 0.0 0.0 0.12 0.12
Choline (mg) n/a 0.0 13.3 0.0 9.9 23.2 23.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 n/a 0.04 0.047 0.047
Threonine (g) n/a n/a 0.028 n/a 0.114 0.142 0.142
Isoleucine (g) n/a n/a 0.036 n/a 0.133 0.169 0.169
Leucine (g) n/a n/a 0.057 n/a 0.283 0.34 0.34
Lysine (g) n/a n/a 0.05 n/a 0.11 0.16 0.16
Methionine (g) n/a n/a 0.014 n/a 0.029 0.043 0.043
Cystine (g) n/a n/a 0.007 n/a 0.036 0.043 0.043
Phenylalanine (g) n/a n/a 0.028 n/a 0.213 0.241 0.241
Tyrosine (g) n/a n/a 0.028 n/a 0.086 0.114 0.114
Valine (g) n/a n/a 0.043 n/a 0.156 0.198 0.198
Arginine (g) n/a n/a 0.021 n/a 0.466 0.487 0.487
Histidine (g) n/a n/a 0.014 n/a 0.106 0.121 0.121
Alanine (g) n/a n/a 0.021 n/a 0.196 0.217 0.217
Aspartic acid (g) n/a n/a 0.043 n/a 0.553 0.596 0.596
Glutamic acid (g) n/a n/a 0.128 n/a 1.294 1.422 1.422
Glycine (g) n/a n/a 0.014 n/a 0.279 0.294 0.294
Proline (g) n/a n/a 0.057 n/a 0.196 0.253 0.253
Serine (g) n/a n/a 0.036 n/a 0.181 0.216 0.216
Cholesterol (mg) n/a 0.0 152.65 0.0 0.0 152.65 152.65
Trans Fat (g) n/a n/a n/a n/a 0.004 0.004 0.004
Saturated Fat (g) n/a 0.0 36.473 0.0 0.709 37.181 37.181
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 14.924 0.0 5.869 20.793 20.793
Polyunsaturated (g) n/a 0.0 2.158 0.0 2.293 4.452 4.452