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Receta India Spiced Eggplant - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		eggplant
122.47g 		salad oil
4.5g 		cumin
0.18g 		ginger
0.93g 		onion
20.72g 		turmeric
0.37g 		pepper
8.13g 		coriander
0.6g 		cumin
0.35g 		paprika
0.35g 		salt
1.0g 		pepper
0.09g 		tomatoes
27.6g 		water
9.88g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 0.03 0.02 0.17 0.03 0.07 0.07 0.06 0.05 0.0 0.01 0.24 0.0 0.01 2.0 12.0
Total Fat (g) 0.23 4.5 0.04 0.01 0.02 0.04 0.01 0.11 0.08 0.05 0.0 0.0 0.06 0.0 0.0 5.14 30.84
Carbohydrates (g) 6.98 0.0 0.08 0.17 1.56 0.24 0.38 0.33 0.15 0.2 0.0 0.06 1.08 0.0 0.02 11.24 67.44
Ash (g) 0.86 0.0 0.01 0.01 0.07 0.02 0.03 0.04 0.03 0.02 1.0 0.0 0.14 0.01 0.01 2.25 13.5
Calories (kcal) 29.393 39.78 0.656 0.744 6.63 1.298 1.626 1.788 1.313 1.012 0.0 0.225 4.969 0.0 0.13 89.564 537.384
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.15 0.01 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 0.0 0.09 n/a n/a 0.01 n/a n/a 0.35 n/a n/a 0.92 5.52
Fructose (g) n/a n/a n/a n/a 0.42 0.0 0.09 n/a n/a 0.02 n/a n/a 0.38 n/a n/a 0.91 5.46
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.17 0.0 0.01 0.73 18.9 0.04 7.63 0.05 0.03 0.03 0.0 0.01 26.09 9.87 0.52 177.1 1062.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.0 0.0 0.02 1.04 0.01 0.2 n/a 0.01 0.04 0.0 0.0 0.73 0.0 0.0 4.92 29.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.3 0.0 0.0 5.4 32.4
Calcium (mg) 11.022 0.0 1.629 0.149 4.144 0.671 0.813 4.254 3.259 0.62 0.24 0.386 2.76 0.296 0.38 30.623 183.738
Iron (mg) 0.29 0.0 0.12 0.01 0.05 0.15 0.03 0.1 0.23 0.08 0.0 0.03 0.07 0.0 0.01 1.18 7.08
Magnesium (mg) 17.146 0.0 0.641 0.4 1.865 0.708 0.813 1.98 1.281 0.648 0.01 0.171 3.036 0.099 0.147 28.944 173.664
Phosphorus (mg) 30.617 0.0 0.873 0.316 5.594 0.983 1.626 2.454 1.747 1.208 0.0 0.153 6.625 0.0 0.272 52.468 314.808
Potassium (mg) 281.679 0.0 3.129 3.86 24.657 9.258 14.23 7.602 6.258 8.204 0.08 1.112 65.42 0.0 2.952 428.442 2570.652
Sodium (mg) 2.449 0.0 0.294 0.121 1.658 0.139 0.244 0.21 0.588 0.119 387.58 0.039 1.38 0.395 0.261 395.477 2372.862
Zinc (mg) 0.2 0.0 0.01 0.0 0.03 0.02 0.01 0.03 0.02 0.01 0.0 0.0 0.05 0.0 0.0 0.37 2.22
Copper (mg) 0.098 0.0 0.002 0.002 0.012 0.002 0.006 0.006 0.003 0.002 0.0 0.001 0.017 0.001 0.001 0.153 0.918
Manganese (mg) 0.306 n/a 0.006 0.002 0.017 0.029 0.01 0.011 0.012 0.003 0.001 0.005 0.03 0.0 0.002 0.434 2.604
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 33.067 0.0 2.223 0.0 0.207 0.0 30.087 0.0 4.445 184.573 0.0 0.264 229.936 0.0 38.239 523.04 3138.24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.225 0.0 0.112 0.0 0.0 0.0 1.464 0.0 0.224 9.23 0.0 0.013 11.593 0.0 1.91 25.77 154.62
Beta Carotene (mcg) 19.595 0.0 1.334 0.0 0.207 0.0 16.914 n/a 2.667 96.877 0.0 0.138 123.939 0.0 22.27 283.94 1703.64
Vitamin E (mg) 0.37 0.71 0.01 0.0 0.0 0.01 0.03 n/a 0.01 0.1 0.0 0.0 0.15 0.0 0.01 1.41 8.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.005 710.234 0.0 0.0 710.239 4261.434
Lutein + zeaxanthin (mcg) 0.0 0.0 0.784 0.0 1.243 0.0 27.729 n/a 1.568 46.05 0.0 0.181 33.952 0.0 4.902 116.409 698.454
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.72 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.03 n/a n/a 0.77 4.62
Tocopherol, delta (mg) n/a 0.06 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.06 0.36
Vitamin C (mg) 2.7 0.0 0.0 0.0 1.0 0.1 6.5 0.1 0.0 0.2 0.0 0.0 3.5 0.0 0.2 14.5 87.0
Thiamin (mg) 0.049 0.0 0.001 0.0 0.008 0.001 0.005 0.001 0.002 0.002 0.0 0.0 0.011 0.0 0.0 0.082 0.492
Riboflavin (mg) 0.049 0.0 0.001 0.0 0.004 0.001 0.002 0.002 0.001 0.006 0.0 0.0 0.006 0.0 0.001 0.073 0.438
Niacin (mg) 0.796 0.0 0.008 0.007 0.027 0.019 0.039 0.013 0.016 0.054 0.0 0.001 0.163 0.0 0.006 1.148 6.888
Pantothenic acid (mg) 0.343 0.0 n/a 0.002 0.021 n/a 0.008 n/a n/a 0.006 0.0 n/a 0.025 0.0 0.003 0.408 2.448
Vitamin B-6 (mg) 0.098 0.0 0.001 0.001 0.027 0.007 0.018 n/a 0.002 0.014 0.0 0.0 0.022 0.0 0.001 0.191 1.146
Folate (mcg) 26.943 0.0 0.018 0.102 4.766 0.143 0.813 0.0 0.035 0.371 0.0 0.009 4.141 0.0 0.351 37.691 226.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 0.0 0.0 0.3 1.1 0.2 0.4 n/a 0.1 0.2 0.0 0.0 1.8 0.0 0.1 12.7 76.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.0 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.018 0.108
Threonine (g) 0.049 0.0 n/a 0.0 0.004 n/a 0.003 n/a n/a n/a 0.0 n/a 0.008 n/a n/a 0.065 0.39
Isoleucine (g) 0.061 0.0 n/a 0.0 0.002 n/a 0.002 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.071 0.426
Leucine (g) 0.073 0.0 n/a 0.001 0.006 n/a 0.003 n/a n/a n/a 0.0 n/a 0.008 n/a n/a 0.092 0.552
Lysine (g) 0.061 0.0 n/a 0.001 0.006 n/a 0.003 n/a n/a n/a 0.0 n/a 0.008 n/a n/a 0.08 0.48
Methionine (g) 0.012 0.0 n/a 0.0 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.018 0.108
Cystine (g) 0.012 0.0 n/a 0.0 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.018 0.108
Phenylalanine (g) 0.049 0.0 n/a 0.0 0.004 n/a 0.007 n/a n/a n/a 0.0 n/a 0.019 n/a n/a 0.08 0.48
Tyrosine (g) 0.037 0.0 n/a 0.0 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.043 0.258
Valine (g) 0.061 0.0 n/a 0.001 0.004 n/a 0.003 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.075 0.45
Arginine (g) 0.073 0.0 n/a 0.0 0.023 n/a 0.002 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.105 0.63
Histidine (g) 0.024 0.0 n/a 0.0 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.03 0.18
Alanine (g) 0.061 0.0 n/a 0.0 0.004 n/a 0.003 n/a n/a n/a 0.0 n/a 0.008 n/a n/a 0.077 0.462
Aspartic acid (g) 0.196 0.0 n/a 0.002 0.015 n/a 0.017 n/a n/a n/a 0.0 n/a 0.039 n/a n/a 0.268 1.608
Glutamic acid (g) 0.233 0.0 n/a 0.001 0.037 n/a 0.015 n/a n/a n/a 0.0 n/a 0.119 n/a n/a 0.406 2.436
Glycine (g) 0.049 0.0 n/a 0.0 0.004 n/a 0.002 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.061 0.366
Proline (g) 0.049 0.0 n/a 0.0 0.004 n/a 0.002 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.061 0.366
Serine (g) 0.049 0.0 n/a 0.0 0.004 n/a 0.004 n/a n/a n/a 0.0 n/a 0.008 n/a n/a 0.066 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.761 0.003 0.002 n/a 0.011 0.005 0.006 0.005 0.007 0.0 0.001 0.008 0.0 0.0 0.846 5.076
Phytosterols (mg) 8.573 9.315 0.119 0.14 n/a 0.301 0.732 0.276 0.238 0.613 0.0 0.081 1.932 n/a 0.028 22.347 134.082
Monounsaturated Fat (g) 0.024 2.079 0.025 0.001 n/a 0.006 0.001 0.081 0.049 0.004 0.0 0.001 0.008 0.0 0.002 2.282 13.692
Polyunsaturated (g) 0.098 1.44 0.006 0.001 n/a 0.008 0.005 0.011 0.011 0.029 0.0 0.001 0.022 0.0 0.0 1.632 9.792