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Receta Indian Bread Naan - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
27.11g 		sugar
1.4g 		yeast
1.33g 		flour
78.13g 		salt
0.5g 		baking powder
0.77g 		oil
4.53g 		yogurt
27.22g 		egg
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.0 0.51 8.07 0.0 0.0 0.0 0.94 1.03 11.47 68.82
Total Fat (g) 0.26 0.0 0.06 0.77 0.0 0.0 4.53 0.88 0.82 7.32 43.92
Carbohydrates (g) 1.35 1.4 0.51 59.62 0.0 0.0 0.0 1.27 0.06 64.21 385.26
Ash (g) 0.2 0.0 0.09 0.37 0.5 0.28 0.0 0.2 0.07 1.71 10.26
Calories (kcal) 11.387 5.418 3.933 284.375 0.0 0.0 40.075 16.605 11.745 373.538 2241.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) 1.41 n/a n/a n/a n/a n/a n/a n/a 0.01 1.42 8.52
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.38 0.0 0.1 9.31 0.0 0.0 0.0 23.93 6.23 63.95 383.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 1.4 0.0 0.21 0.0 0.0 0.0 1.27 0.06 4.35 26.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.3 2.1 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 32.263 0.014 0.853 11.719 0.12 0.0 0.0 32.938 4.353 82.26 493.56
Iron (mg) 0.01 0.0 0.22 3.63 0.0 0.0 0.0 0.01 0.15 4.02 24.12
Magnesium (mg) 2.982 0.0 1.307 17.188 0.005 0.0 0.0 3.267 0.986 25.734 154.404
Phosphorus (mg) 25.756 0.0 17.2 84.375 0.0 0.0 0.0 25.861 15.687 168.879 1013.274
Potassium (mg) 40.668 0.028 26.667 83.594 0.04 0.0 0.0 42.194 11.006 204.195 1225.17
Sodium (mg) 11.929 0.0 0.667 1.563 193.79 209.76 0.0 12.522 11.499 441.729 2650.374
Zinc (mg) 0.11 0.0 0.09 0.55 0.0 0.0 0.0 0.16 0.09 1.0 6.0
Copper (mg) 0.003 0.0 0.007 0.109 0.0 0.0 0.0 0.003 0.008 0.13 0.78
Manganese (mg) 0.0 0.0 0.007 0.531 0.001 0.0 n/a 0.0 0.003 0.542 3.252
Selenium (mcg) 0.9 0.0 0.3 26.5 0.0 0.0 0.0 0.6 2.6 30.9 185.4
Vitamin A, IU (IU) 53.139 0.0 0.013 0.0 0.0 0.0 0.0 26.949 39.999 120.101 720.606
Retinol (mcg) 15.725 0.0 0.0 0.0 0.0 0.0 0.0 7.35 11.417 34.491 206.946
Vitamin A, RAE (mcg_RAE) 15.725 0.0 0.0 0.0 0.0 0.0 0.0 7.35 11.499 34.573 207.438
Beta Carotene (mcg) 0.542 0.0 0.0 0.0 0.0 0.0 0.0 1.361 0.821 2.725 16.35
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.0 0.42 0.02 0.08 0.56 3.36
Vitamin D (IU) 14.098 n/a n/a n/a n/a n/a n/a n/a 2.875 16.973 101.838
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.063 0.0 0.0 0.0 0.0 27.186 41.249 247.494
Tocopherol, beta (mg) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.04 0.34 2.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.005 0.0 0.031 0.617 0.0 0.0 0.0 0.008 0.006 0.668 4.008
Riboflavin (mg) 0.052 0.0 0.073 0.383 0.0 0.0 0.0 0.038 0.039 0.585 3.51
Niacin (mg) 0.024 0.0 0.53 4.609 0.0 0.0 0.0 0.022 0.006 5.191 31.146
Pantothenic acid (mg) 0.098 0.0 0.151 0.344 0.0 0.0 0.0 0.106 0.118 0.816 4.896
Vitamin B-6 (mg) 0.011 0.0 0.021 0.031 0.0 0.0 0.0 0.008 0.011 0.082 0.492
Folate (mcg) 1.356 0.0 31.2 142.969 0.0 0.0 0.0 1.906 3.86 181.29 1087.74
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.11 0.33 1.98
Choline (mg) 4.8 0.0 0.4 8.1 0.0 0.0 n/a 4.1 20.6 38.1 228.6
Folic acid (mcg) 0.0 0.0 0.0 120.313 0.0 0.0 0.0 0.0 0.0 120.313 721.878
Tryptophan (g) 0.011 n/a 0.006 0.102 0.0 n/a 0.0 0.005 0.014 0.138 0.828
Threonine (g) 0.024 n/a 0.027 0.219 0.0 n/a 0.0 0.038 0.046 0.354 2.124
Isoleucine (g) 0.052 n/a 0.029 0.281 0.0 n/a 0.0 0.052 0.055 0.469 2.814
Leucine (g) 0.103 n/a 0.041 0.555 0.0 n/a 0.0 0.095 0.09 0.883 5.298
Lysine (g) 0.079 n/a 0.042 0.18 0.0 n/a 0.0 0.084 0.075 0.46 2.76
Methionine (g) 0.022 n/a 0.01 0.141 0.0 n/a 0.0 0.027 0.031 0.231 1.386
Cystine (g) 0.033 n/a 0.007 0.172 0.0 n/a 0.0 0.008 0.022 0.242 1.452
Phenylalanine (g) 0.046 n/a 0.025 0.406 0.0 n/a 0.0 0.052 0.056 0.585 3.51
Tyrosine (g) 0.038 n/a 0.021 0.242 0.0 n/a 0.0 0.049 0.041 0.391 2.346
Valine (g) 0.06 n/a 0.031 0.328 0.0 n/a 0.0 0.079 0.071 0.569 3.414
Arginine (g) 0.027 n/a 0.028 0.328 0.0 n/a 0.0 0.027 0.067 0.478 2.868
Histidine (g) 0.022 n/a 0.013 0.18 0.0 n/a 0.0 0.024 0.025 0.265 1.59
Alanine (g) 0.03 n/a 0.034 0.258 0.0 n/a 0.0 0.041 0.061 0.423 2.538
Aspartic acid (g) 0.084 n/a 0.052 0.344 0.0 n/a 0.0 0.076 0.109 0.665 3.99
Glutamic acid (g) 0.211 n/a 0.075 2.719 0.0 n/a 0.0 0.185 0.138 3.329 19.974
Glycine (g) 0.016 n/a 0.025 0.289 0.0 n/a 0.0 0.022 0.035 0.387 2.322
Proline (g) 0.098 n/a 0.022 0.938 0.0 n/a 0.0 0.112 0.042 1.21 7.26
Serine (g) 0.057 n/a 0.025 0.406 0.0 n/a 0.0 0.06 0.08 0.628 3.768
Cholesterol (mg) 1.356 0.0 0.0 0.0 0.0 0.0 0.0 3.539 34.742 39.637 237.822
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 0.171 0.0 0.008 0.125 0.0 0.0 0.337 0.572 0.255 1.467 8.802
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 11.333 n/a n/a 11.333 67.998
Monounsaturated Fat (g) 0.076 0.0 0.034 0.07 0.0 0.0 1.03 0.242 0.313 1.766 10.596
Polyunsaturated (g) 0.011 0.0 0.0 0.32 0.0 0.0 2.953 0.024 0.112 3.421 20.526