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Receta Indian Cabbage With Fennel And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x FENUGREEK SEEDS
1 x CANNED Or possibly RIPE TOMATO
4 c. COOKED BASMAHTI RICE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
284.8g 		onions
198.0g 		fenugreek
0.0g 		cumin
1.05g 		mustard
0.83g 		fennel
1.0g 		garlic
5.22g 		ginger
2.05g 		turmeric
1.1g 		chili
32.85g 		salt
10.5g 		garam masala
1.8g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 3.65 2.18 n/a 0.19 0.21 0.16 0.33 0.04 0.09 0.66 0.0 0.22 0.06 7.76 7.76
Total Fat (g) 0.28 0.2 n/a 0.23 0.24 0.15 0.03 0.02 0.11 0.07 0.0 0.31 0.0 1.63 1.63
Carbohydrates (g) 16.52 18.49 n/a 0.46 0.29 0.52 1.73 0.36 0.71 3.11 0.0 1.02 1.32 44.54 44.54
Ash (g) 1.82 0.69 n/a 0.08 0.04 0.08 0.08 0.02 0.07 0.2 10.48 0.11 0.04 13.7 13.7
Calories (kcal) 71.2 79.2 n/a 3.938 3.893 3.45 7.778 1.637 3.894 13.14 0.0 5.724 3.813 197.665 197.665
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.23 1.96 n/a n/a 0.03 n/a n/a n/a 0.03 n/a n/a n/a n/a 2.24 2.24
Glucose (dextrose) (g) 4.76 3.9 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 8.68 8.68
Fructose (g) 4.13 2.55 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 6.69 6.69
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 262.53 176.44 n/a 0.08 0.06 0.09 3.06 1.61 0.12 28.82 0.02 0.14 13.84 486.82 486.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.11 8.4 n/a 0.02 0.06 n/a 0.05 0.03 0.04 1.68 0.0 0.19 0.37 19.94 19.94
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 3.4 n/a 0.1 0.1 0.4 0.1 0.0 0.2 0.5 0.0 0.5 0.1 12.5 12.5
Calcium (mg) 113.92 45.54 n/a 9.776 4.324 11.96 9.448 0.327 2.013 5.913 2.52 2.664 1.068 209.473 209.473
Iron (mg) 1.34 0.42 n/a 0.7 0.08 0.19 0.09 0.01 0.46 0.39 0.03 0.14 0.0 3.85 3.85
Magnesium (mg) 34.176 19.8 n/a 3.843 2.473 3.85 1.305 0.88 2.123 8.213 0.105 2.736 0.915 80.419 80.419
Phosphorus (mg) 74.048 57.42 n/a 5.24 6.98 4.87 7.987 0.696 2.948 15.111 0.0 5.274 0.915 181.488 181.488
Potassium (mg) 484.16 289.08 n/a 18.774 5.661 16.94 20.932 8.491 27.775 111.69 0.84 36.252 18.91 1039.505 1039.505
Sodium (mg) 51.264 7.92 n/a 1.764 0.042 0.88 0.887 0.266 0.418 2.3 4069.59 0.54 0.153 4136.023 4136.023
Zinc (mg) 0.51 0.34 n/a 0.05 0.05 0.04 0.06 0.01 0.05 0.1 0.01 0.04 0.01 1.26 1.26
Copper (mg) 0.057 0.079 n/a 0.009 0.003 0.011 0.016 0.005 0.007 0.056 0.003 0.007 0.005 0.257 0.257
Manganese (mg) 0.456 0.257 n/a 0.035 0.015 0.065 0.087 0.005 0.086 0.079 0.011 0.036 0.002 1.133 1.133
Selenium (mcg) 0.9 1.0 n/a 0.1 1.1 n/a 0.7 0.0 0.0 0.2 0.0 0.2 0.0 4.2 4.2
Vitamin A, IU (IU) 279.104 3.96 n/a 13.335 0.515 1.35 0.47 0.0 0.0 387.302 0.0 748.98 3.05 1438.065 1438.065
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.24 0.0 n/a 0.672 0.025 0.07 0.0 0.0 0.0 19.382 0.0 37.458 0.153 71.999 71.999
Beta Carotene (mcg) 119.616 1.98 n/a 8.001 0.307 n/a 0.261 0.0 0.0 220.424 0.0 393.12 0.458 744.166 744.166
Vitamin E (mg) 0.43 0.04 n/a 0.03 0.02 n/a 0.0 0.01 0.03 0.23 0.0 0.54 0.02 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 85.44 7.92 n/a 4.704 3.718 n/a 0.835 0.0 0.0 238.163 0.0 236.826 1.373 578.979 578.979
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.16 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 104.2 14.7 n/a 0.1 0.0 0.2 1.6 0.1 0.3 79.7 0.0 1.4 7.0 209.3 209.3
Thiamin (mg) 0.171 0.099 n/a 0.007 0.004 0.004 0.01 0.001 0.002 0.03 0.0 0.006 0.005 0.338 0.338
Riboflavin (mg) 0.114 0.059 n/a 0.003 0.003 0.004 0.006 0.001 0.003 0.03 0.0 0.017 0.002 0.24 0.24
Niacin (mg) 0.655 0.238 n/a 0.048 0.065 0.061 0.037 0.015 0.057 0.312 0.0 0.157 0.015 1.659 1.659
Pantothenic acid (mg) 0.598 0.238 n/a n/a n/a n/a 0.031 0.004 n/a 0.02 0.0 n/a 0.015 0.906 0.906
Vitamin B-6 (mg) 0.342 0.238 n/a 0.005 0.004 0.005 0.065 0.003 0.02 0.092 0.0 0.044 0.008 0.824 0.824
Folate (mcg) 122.464 37.62 n/a 0.105 0.631 n/a 0.157 0.225 0.429 7.556 0.0 1.908 1.983 173.076 173.076
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.5 12.1 n/a 0.3 1.0 n/a 1.2 0.6 0.5 3.6 0.0 0.9 0.8 51.5 51.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.02 n/a n/a 0.004 0.003 0.004 0.0 n/a 0.01 0.0 n/a n/a 0.069 0.069
Threonine (g) 0.114 0.04 n/a n/a 0.009 0.006 0.008 0.001 n/a 0.023 0.0 n/a n/a 0.201 0.201
Isoleucine (g) 0.085 0.02 n/a n/a 0.009 0.007 0.011 0.001 n/a 0.023 0.0 n/a n/a 0.157 0.157
Leucine (g) 0.114 0.059 n/a n/a 0.015 0.01 0.016 0.001 n/a 0.036 0.0 n/a n/a 0.252 0.252
Lysine (g) 0.114 0.079 n/a n/a 0.013 0.008 0.014 0.001 n/a 0.03 0.0 n/a n/a 0.258 0.258
Methionine (g) 0.028 0.0 n/a n/a 0.004 0.003 0.004 0.0 n/a 0.007 0.0 n/a n/a 0.046 0.046
Cystine (g) 0.028 0.0 n/a n/a 0.005 0.002 0.004 0.0 n/a 0.013 0.0 n/a n/a 0.052 0.052
Phenylalanine (g) 0.085 0.059 n/a n/a 0.009 0.007 0.009 0.001 n/a 0.02 0.0 n/a n/a 0.19 0.19
Tyrosine (g) 0.057 0.02 n/a n/a 0.006 0.004 0.004 0.0 n/a 0.013 0.0 n/a n/a 0.105 0.105
Valine (g) 0.114 0.04 n/a n/a 0.011 0.009 0.015 0.001 n/a 0.026 0.0 n/a n/a 0.217 0.217
Arginine (g) 0.228 0.198 n/a n/a 0.015 0.007 0.033 0.001 n/a 0.033 0.0 n/a n/a 0.514 0.514
Histidine (g) 0.057 0.02 n/a n/a 0.006 0.003 0.006 0.001 n/a 0.013 0.0 n/a n/a 0.106 0.106
Alanine (g) 0.114 0.04 n/a n/a 0.01 0.008 0.007 0.001 n/a 0.026 0.0 n/a n/a 0.205 0.205
Aspartic acid (g) 0.342 0.178 n/a n/a 0.016 0.018 0.026 0.004 n/a 0.095 0.0 n/a n/a 0.68 0.68
Glutamic acid (g) 0.826 0.515 n/a n/a 0.041 0.03 0.042 0.003 n/a 0.085 0.0 n/a n/a 1.543 1.543
Glycine (g) 0.085 0.059 n/a n/a 0.011 0.011 0.01 0.001 n/a 0.023 0.0 n/a n/a 0.201 0.201
Proline (g) 0.142 0.02 n/a n/a 0.016 0.009 0.005 0.001 n/a 0.03 0.0 n/a n/a 0.223 0.223
Serine (g) 0.142 0.04 n/a n/a 0.009 0.009 0.01 0.001 n/a 0.026 0.0 n/a n/a 0.237 0.237
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.079 n/a 0.016 0.012 0.005 0.005 0.004 0.034 0.007 0.0 0.059 0.0 0.306 0.306
Phytosterols (mg) 31.328 29.7 n/a 0.714 0.979 0.66 n/a 0.307 0.902 n/a 0.0 1.494 n/a 66.084 66.084
Monounsaturated Fat (g) 0.057 0.02 n/a 0.147 0.165 0.099 0.001 0.003 0.018 0.003 0.0 0.05 0.0 0.563 0.563
Polyunsaturated (g) 0.057 0.04 n/a 0.034 0.045 0.017 0.013 0.003 0.024 0.036 0.0 0.151 0.0 0.42 0.42