Receta Indian Chai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cinnamon 0.0g	cardamom 0.0g	sugar 9.45g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.0	3.93	3.93	7.86
Total Fat (g)	n/a	n/a	0.0	3.97	3.97	7.94
Carbohydrates (g)	n/a	n/a	9.45	5.51	14.96	29.92
Ash (g)	n/a	n/a	0.0	0.84	0.84	1.68
Calories (kcal)	n/a	n/a	36.572	73.2	109.772	219.544
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	6.42	6.42	12.84
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	0.0	107.75	107.75	215.5
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	9.44	6.42	15.86	31.72
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	n/a	0.095	137.86	137.955	275.91
Iron (mg)	n/a	n/a	0.0	0.04	0.04	0.08
Magnesium (mg)	n/a	n/a	0.0	12.2	12.2	24.4
Phosphorus (mg)	n/a	n/a	0.0	111.02	111.02	222.04
Potassium (mg)	n/a	n/a	0.189	174.46	174.649	349.298
Sodium (mg)	n/a	n/a	0.0	48.8	48.8	97.6
Zinc (mg)	n/a	n/a	0.0	0.49	0.49	0.98
Copper (mg)	n/a	n/a	0.0	0.012	0.012	0.024
Manganese (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Selenium (mcg)	n/a	n/a	0.1	4.5	4.6	9.2
Vitamin A, IU (IU)	n/a	n/a	0.0	124.44	124.44	248.88
Retinol (mcg)	n/a	n/a	0.0	34.16	34.16	68.32
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	34.16	34.16	68.32
Beta Carotene (mcg)	n/a	n/a	0.0	6.1	6.1	12.2
Vitamin E (mg)	n/a	n/a	0.0	0.07	0.07	0.14
Vitamin D (IU)	n/a	n/a	n/a	48.8	48.8	97.6
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	n/a	0.0	0.049	0.049	0.098
Riboflavin (mg)	n/a	n/a	0.002	0.22	0.221	0.442
Niacin (mg)	n/a	n/a	0.0	0.134	0.134	0.268
Pantothenic acid (mg)	n/a	n/a	0.0	0.439	0.439	0.878
Vitamin B-6 (mg)	n/a	n/a	0.0	0.049	0.049	0.098
Folate (mcg)	n/a	n/a	0.0	6.1	6.1	12.2
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.54	0.54	1.08
Choline (mg)	n/a	n/a	0.0	17.4	17.4	34.8
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.098	0.098	0.196
Threonine (g)	n/a	n/a	n/a	0.171	0.171	0.342
Isoleucine (g)	n/a	n/a	n/a	0.207	0.207	0.414
Leucine (g)	n/a	n/a	n/a	0.329	0.329	0.658
Lysine (g)	n/a	n/a	n/a	0.171	0.171	0.342
Methionine (g)	n/a	n/a	n/a	0.098	0.098	0.196
Cystine (g)	n/a	n/a	n/a	0.024	0.024	0.048
Phenylalanine (g)	n/a	n/a	n/a	0.183	0.183	0.366
Tyrosine (g)	n/a	n/a	n/a	0.183	0.183	0.366
Valine (g)	n/a	n/a	n/a	0.232	0.232	0.464
Arginine (g)	n/a	n/a	n/a	0.098	0.098	0.196
Histidine (g)	n/a	n/a	n/a	0.098	0.098	0.196
Alanine (g)	n/a	n/a	n/a	0.122	0.122	0.244
Aspartic acid (g)	n/a	n/a	n/a	0.293	0.293	0.586
Glutamic acid (g)	n/a	n/a	n/a	0.793	0.793	1.586
Glycine (g)	n/a	n/a	n/a	0.098	0.098	0.196
Proline (g)	n/a	n/a	n/a	0.415	0.415	0.83
Serine (g)	n/a	n/a	n/a	0.134	0.134	0.268
Cholesterol (mg)	n/a	n/a	0.0	12.2	12.2	24.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.0	2.281	2.281	4.562
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.0	0.988	0.988	1.976
Polyunsaturated (g)	n/a	n/a	0.0	0.244	0.244	0.488