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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbs and 1 tsp of quick cooking cream of wheat
Seeds from 5 green cardamom
1 and 1/2 tsp of rose water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta cheese
425.25g 		sugar
125.0g 		flour
31.25g 		water
474.0g 		whipping cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 48.14 0.0 3.23 0.0 1.23 52.6 52.6
Total Fat (g) 44.4 0.0 0.31 0.0 22.2 66.9 66.9
Carbohydrates (g) 17.39 124.98 23.85 0.0 1.67 167.89 167.89
Ash (g) n/a 0.0 0.15 0.47 0.27 0.89 0.89
Calories (kcal) 663.39 483.75 113.75 0.0 207.0 1467.89 1467.89
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 310.69 0.04 3.73 473.53 34.63 822.6 822.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.23 124.89 0.08 0.0 0.07 126.27 126.27
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.8 0.8
Calcium (mg) 1020.6 1.25 4.688 14.22 39.0 1079.758 1079.758
Iron (mg) 1.74 0.01 1.45 0.0 0.02 3.22 3.22
Magnesium (mg) 55.283 0.0 6.875 4.74 4.2 71.098 71.098
Phosphorus (mg) 722.925 0.0 33.75 0.0 37.2 793.875 793.875
Potassium (mg) 489.038 2.5 33.438 0.0 45.0 569.975 569.975
Sodium (mg) 442.26 0.0 0.625 18.96 22.8 484.645 484.645
Zinc (mg) 5.32 0.0 0.22 0.05 0.14 5.72 5.72
Copper (mg) 0.128 0.0 0.044 0.047 0.006 0.225 0.225
Manganese (mg) n/a 0.0 0.213 0.0 0.0 0.213 0.213
Selenium (mcg) 66.3 0.8 10.6 0.0 0.3 78.0 78.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 882.0 882.0 882.0
Retinol (mcg) 472.028 0.0 0.0 0.0 243.0 715.028 715.028
Vitamin A, RAE (mcg_RAE) 484.785 0.0 0.0 0.0 246.6 731.385 731.385
Beta Carotene (mcg) 110.565 0.0 0.0 0.0 43.2 153.765 153.765
Vitamin E (mg) 0.38 0.0 0.02 0.0 0.64 1.04 1.04
Vitamin D (IU) n/a n/a n/a 0.0 31.2 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 0.0 5.625 5.625
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.4 0.4
Thiamin (mg) 0.085 0.0 0.247 0.0 0.012 0.344 0.344
Riboflavin (mg) 0.808 0.025 0.153 0.0 0.066 1.052 1.052
Niacin (mg) 0.383 0.0 1.844 0.0 0.024 2.25 2.25
Pantothenic acid (mg) n/a 0.0 0.138 0.0 0.156 0.294 0.294
Vitamin B-6 (mg) 0.128 0.0 0.013 0.0 0.018 0.158 0.158
Folate (mcg) 51.03 0.0 57.188 0.0 2.4 110.618 110.618
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.0 0.11 1.47 1.47
Choline (mg) 71.9 0.0 3.3 0.0 10.1 85.2 85.2
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 48.125 48.125
Tryptophan (g) n/a n/a 0.041 n/a 0.018 0.059 0.059
Threonine (g) n/a n/a 0.088 n/a 0.054 0.142 0.142
Isoleucine (g) n/a n/a 0.113 n/a 0.072 0.185 0.185
Leucine (g) n/a n/a 0.222 n/a 0.12 0.342 0.342
Lysine (g) n/a n/a 0.072 n/a 0.096 0.168 0.168
Methionine (g) n/a n/a 0.056 n/a 0.03 0.086 0.086
Cystine (g) n/a n/a 0.069 n/a 0.012 0.081 0.081
Phenylalanine (g) n/a n/a 0.163 n/a 0.06 0.223 0.223
Tyrosine (g) n/a n/a 0.097 n/a 0.06 0.157 0.157
Valine (g) n/a n/a 0.131 n/a 0.084 0.215 0.215
Arginine (g) n/a n/a 0.131 n/a 0.042 0.173 0.173
Histidine (g) n/a n/a 0.072 n/a 0.036 0.108 0.108
Alanine (g) n/a n/a 0.103 n/a 0.042 0.145 0.145
Aspartic acid (g) n/a n/a 0.138 n/a 0.096 0.234 0.234
Glutamic acid (g) n/a n/a 1.088 n/a 0.258 1.346 1.346
Glycine (g) n/a n/a 0.116 n/a 0.024 0.14 0.14
Proline (g) n/a n/a 0.375 n/a 0.12 0.495 0.495
Serine (g) n/a n/a 0.163 n/a 0.066 0.229 0.229
Cholesterol (mg) 174.353 0.0 0.0 0.0 82.2 256.553 256.553
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 28.109 0.0 0.05 0.0 13.818 41.977 41.977
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.63 0.0 0.028 0.0 6.414 19.072 19.072
Polyunsaturated (g) 1.361 0.0 0.128 0.0 0.822 2.311 2.311