Receta Indian Chickpea and Potato Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 6 servings, 1 1/4 cups each
Curry powder to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onions
405.0g 		garlic
10.44g 		cumin
2.1g 		cumin
2.1g 		coriander
1.8g 		cinnamon
1.3g 		cardamom
0.5g 		cayenne pepper
0.23g 		curry
0.0g 		potatoes
453.59g 		water
355.5g 		salt
3.0g 		chickpeas
570.0g 		tomatoes
414.03g 		cilantro
10.2g 		yogurt
183.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.46 0.66 0.37 0.37 0.22 0.05 0.05 0.03 n/a 8.57 0.0 0.0 28.22 6.79 0.22 6.38 56.39 56.39
Total Fat (g) 13.5 0.41 0.05 0.47 0.47 0.32 0.02 0.03 0.04 n/a 0.64 0.0 0.0 6.5 1.16 0.05 5.97 29.62 29.62
Carbohydrates (g) 0.0 37.83 3.45 0.93 0.93 0.99 1.05 0.34 0.13 n/a 72.12 0.0 0.0 128.88 30.18 0.37 8.56 285.76 285.76
Ash (g) 0.0 1.42 0.16 0.16 0.16 0.11 0.05 0.03 0.01 n/a 4.99 0.36 2.99 9.18 5.59 0.15 1.32 26.67 26.67
Calories (kcal) 119.34 162.0 15.556 7.875 7.875 5.364 3.211 1.555 0.731 n/a 317.513 0.0 0.0 678.3 132.49 2.346 112.088 1566.243 1566.243
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 60.55 n/a n/a n/a n/a n/a n/a 60.55 60.55
Sucrose (g) n/a 4.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.32 n/a n/a n/a n/a n/a n/a 5.33 5.33
Glucose (dextrose) (g) n/a 7.98 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.81 n/a n/a n/a n/a n/a n/a 9.81 9.81
Fructose (g) n/a 5.22 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.41 n/a n/a n/a n/a n/a n/a 6.65 6.65
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 360.9 6.12 0.17 0.17 0.16 0.14 0.04 0.02 n/a 367.23 355.14 0.01 397.23 370.31 9.41 161.52 2028.55 2028.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.17 0.1 0.05 0.05 n/a 0.03 n/a 0.02 n/a 4.54 0.0 0.0 n/a n/a 0.09 8.56 30.61 30.61
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.9 0.2 0.2 0.2 0.8 0.7 0.1 0.1 n/a 7.7 0.0 0.0 25.1 7.9 0.3 0.0 50.1 50.1
Calcium (mg) 0.135 93.15 18.896 19.551 19.551 12.762 13.026 1.915 0.34 n/a 45.359 10.665 0.72 182.4 140.77 6.834 222.338 788.413 788.413
Iron (mg) 0.08 0.85 0.18 1.39 1.39 0.29 0.11 0.07 0.02 n/a 3.31 0.0 0.01 7.7 5.38 0.18 0.09 21.05 21.05
Magnesium (mg) 0.0 40.5 2.61 7.686 7.686 5.94 0.78 1.145 0.35 n/a 99.79 3.555 0.03 165.3 82.806 2.652 22.05 442.879 442.879
Phosphorus (mg) 0.0 117.45 15.973 10.479 10.479 7.362 0.832 0.89 0.674 n/a 276.69 0.0 0.0 513.0 132.49 4.896 174.563 1265.777 1265.777
Potassium (mg) 0.135 591.3 41.864 37.548 37.548 22.806 5.603 5.595 4.632 n/a 2063.835 0.0 0.24 980.4 1213.108 53.142 284.813 5342.569 5342.569
Sodium (mg) 0.27 16.2 1.775 3.528 3.528 0.63 0.13 0.09 0.069 n/a 27.215 14.22 1162.74 1704.3 546.52 4.692 84.525 3570.432 3570.432
Zinc (mg) 0.0 0.69 0.12 0.1 0.1 0.08 0.02 0.04 0.01 n/a 1.5 0.04 0.0 6.04 1.12 0.05 1.08 10.99 10.99
Copper (mg) 0.0 0.162 0.031 0.018 0.018 0.018 0.004 0.002 0.001 n/a 0.59 0.036 0.001 0.969 0.745 0.023 0.018 2.637 2.637
Manganese (mg) 0.0 0.527 0.174 0.07 0.07 0.034 0.227 0.14 0.005 n/a 0.635 0.0 0.003 3.42 0.745 0.044 0.0 6.094 6.094
Selenium (mcg) 0.0 2.0 1.5 0.1 0.1 0.5 0.0 n/a 0.0 n/a 2.3 0.0 0.0 16.0 2.5 0.1 4.0 29.1 29.1
Vitamin A, IU (IU) 0.0 8.1 0.94 26.67 26.67 0.0 3.835 0.0 95.703 n/a 31.751 0.0 0.0 119.7 2894.07 688.296 181.913 4077.647 4077.647
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 49.613 49.613 49.613
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.344 1.344 0.0 0.195 0.0 4.786 n/a 0.0 0.0 0.0 5.7 144.911 34.374 49.613 242.266 242.266
Beta Carotene (mcg) 0.0 4.05 0.522 16.002 16.002 n/a 1.456 n/a 50.232 n/a 18.144 0.0 0.0 68.4 n/a 400.86 9.188 584.855 584.855
Vitamin E (mg) 1.94 0.08 0.01 0.07 0.07 n/a 0.03 n/a 0.07 n/a 0.05 0.0 0.0 n/a n/a 0.26 0.11 2.68 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.195 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 16.2 1.67 9.408 9.408 n/a 2.886 n/a 30.261 n/a 95.254 0.0 0.0 0.0 n/a 88.23 0.0 253.317 253.317
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a n/a 0.14 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 30.0 3.3 0.2 0.2 0.4 0.0 0.1 0.2 n/a 39.0 0.0 0.0 21.7 38.1 2.8 0.9 136.7 136.7
Thiamin (mg) 0.0 0.203 0.021 0.013 0.013 0.004 0.0 0.001 0.001 n/a 0.363 0.0 0.0 0.171 0.331 0.007 0.055 1.184 1.184
Riboflavin (mg) 0.0 0.122 0.011 0.007 0.007 0.005 0.001 0.001 0.002 n/a 0.136 0.0 0.0 0.171 0.207 0.016 0.257 0.943 0.943
Niacin (mg) 0.0 0.486 0.073 0.096 0.096 0.038 0.017 0.006 0.02 n/a 5.216 0.0 0.0 0.798 5.051 0.113 0.147 12.158 12.158
Pantothenic acid (mg) 0.0 0.486 0.063 n/a n/a n/a 0.005 n/a n/a n/a 1.27 0.0 0.0 1.71 1.159 0.058 0.717 5.467 5.467
Vitamin B-6 (mg) 0.0 0.486 0.129 0.009 0.009 n/a 0.002 0.001 0.006 n/a 0.771 0.0 0.0 2.679 0.621 0.015 0.055 4.784 4.784
Folate (mcg) 0.0 76.95 0.313 0.21 0.21 0.0 0.078 n/a 0.244 n/a 81.646 0.0 0.0 381.9 53.824 6.324 12.863 614.562 614.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.68 0.68
Choline (mg) 0.0 24.7 2.4 0.5 0.5 n/a 0.1 n/a 0.1 n/a 74.4 0.0 0.0 185.8 n/a 1.3 27.9 317.9 317.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.041 0.007 n/a n/a n/a 0.001 n/a n/a n/a 0.091 n/a 0.0 0.285 0.041 n/a 0.037 0.502 0.502
Threonine (g) 0.0 0.081 0.017 n/a n/a n/a 0.002 n/a n/a n/a 0.272 n/a 0.0 1.026 0.166 n/a 0.257 1.821 1.821
Isoleucine (g) 0.0 0.041 0.023 n/a n/a n/a 0.002 n/a n/a n/a 0.272 n/a 0.0 1.197 0.166 n/a 0.349 2.049 2.049
Leucine (g) 0.0 0.122 0.032 n/a n/a n/a 0.003 n/a n/a n/a 0.408 n/a 0.0 1.995 0.248 n/a 0.643 3.452 3.452
Lysine (g) 0.0 0.162 0.028 n/a n/a n/a 0.003 n/a n/a n/a 0.408 n/a 0.0 1.881 0.248 n/a 0.57 3.301 3.301
Methionine (g) 0.0 0.0 0.008 n/a n/a n/a 0.001 n/a n/a n/a 0.136 n/a 0.0 0.399 0.041 n/a 0.184 0.77 0.77
Cystine (g) 0.0 0.0 0.007 n/a n/a n/a 0.001 n/a n/a n/a 0.091 n/a 0.0 0.399 0.083 n/a 0.055 0.636 0.636
Phenylalanine (g) 0.0 0.122 0.019 n/a n/a n/a 0.002 n/a n/a n/a 0.726 n/a 0.0 1.539 0.166 n/a 0.349 2.922 2.922
Tyrosine (g) 0.0 0.041 0.008 n/a n/a n/a 0.002 n/a n/a n/a 0.136 n/a 0.0 0.684 0.124 n/a 0.331 1.326 1.326
Valine (g) 0.0 0.081 0.03 n/a n/a n/a 0.003 n/a n/a n/a 0.408 n/a 0.0 1.197 0.166 n/a 0.533 2.418 2.418
Arginine (g) 0.0 0.405 0.066 n/a n/a n/a 0.002 n/a n/a n/a 0.408 n/a 0.0 2.679 0.166 n/a 0.184 3.91 3.91
Histidine (g) 0.0 0.041 0.011 n/a n/a n/a 0.002 n/a n/a n/a 0.136 n/a 0.0 0.798 0.083 n/a 0.165 1.236 1.236
Alanine (g) 0.0 0.081 0.014 n/a n/a n/a 0.002 n/a n/a n/a 0.272 n/a 0.0 1.197 0.207 n/a 0.276 2.049 2.049
Aspartic acid (g) 0.0 0.365 0.051 n/a n/a n/a 0.006 n/a n/a n/a 1.86 n/a 0.0 3.306 0.911 n/a 0.515 7.012 7.012
Glutamic acid (g) 0.0 1.053 0.085 n/a n/a n/a 0.005 n/a n/a n/a 1.225 n/a 0.0 4.959 2.36 n/a 1.25 10.936 10.936
Glycine (g) 0.0 0.122 0.021 n/a n/a n/a 0.003 n/a n/a n/a 0.227 n/a 0.0 1.197 0.166 n/a 0.147 1.881 1.881
Proline (g) 0.0 0.041 0.01 n/a n/a n/a 0.005 n/a n/a n/a 0.227 n/a 0.0 1.14 0.124 n/a 0.753 2.301 2.301
Serine (g) 0.0 0.081 0.02 n/a n/a n/a 0.003 n/a n/a n/a 0.318 n/a 0.0 1.425 0.166 n/a 0.404 2.416 2.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.888 23.888 23.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.162 0.009 0.032 0.032 0.018 0.005 0.003 0.007 n/a 0.136 0.0 0.0 0.684 0.166 0.001 3.859 6.979 6.979
Phytosterols (mg) 29.835 60.75 n/a 1.428 1.428 0.828 0.338 0.23 0.191 n/a n/a n/a 0.0 n/a n/a 0.51 n/a 95.538 95.538
Monounsaturated Fat (g) 9.85 0.041 0.001 0.295 0.295 0.244 0.003 0.004 0.006 n/a 0.0 0.0 0.0 1.482 0.166 0.029 1.635 14.051 14.051
Polyunsaturated (g) 1.42 0.081 0.026 0.069 0.069 0.032 0.001 0.002 0.019 n/a 0.272 0.0 0.0 2.907 0.455 0.004 0.165 5.523 5.523