Receta Indian Cooking Lesson - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

16 cups 2 % milk

8 cardamom pods, peeled and crushed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 92.5g	sugar 200.0g	cardamom 0.0g	saffron 0.35g	almonds 14.25g	raisins 41.25g	Total Per Serving	Total for Recipe
Protein (g)	6.6	0.0	n/a	0.04	3.02	1.4	11.06	11.06
Total Fat (g)	0.61	0.0	n/a	0.02	7.04	0.19	7.86	7.86
Carbohydrates (g)	73.95	199.96	n/a	0.23	3.09	32.8	310.03	310.03
Ash (g)	0.59	0.0	n/a	0.02	0.43	0.68	1.72	1.72
Calories (kcal)	337.625	774.0	n/a	1.085	81.949	124.575	1319.234	1319.234
Starch (g)	n/a	n/a	n/a	n/a	0.11	n/a	0.11	0.11
Sucrose (g)	0.07	n/a	n/a	n/a	0.51	n/a	0.59	0.59
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	0.02	n/a	0.04	0.04
Fructose (g)	0.02	n/a	n/a	n/a	0.01	n/a	0.03	0.03
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	10.75	0.06	n/a	0.04	0.67	6.18	17.7	17.7
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	199.82	n/a	n/a	0.55	24.42	224.9	224.9
Galactose (g)	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Dietary Fiber (g)	1.2	0.0	n/a	0.0	1.7	1.7	4.6	4.6
Calcium (mg)	25.9	2.0	n/a	0.389	37.625	21.863	87.776	87.776
Iron (mg)	3.99	0.02	n/a	0.04	0.53	0.74	5.31	5.31
Magnesium (mg)	23.125	0.0	n/a	0.924	38.195	14.438	76.682	76.682
Phosphorus (mg)	106.375	0.0	n/a	0.882	68.98	47.438	223.674	223.674
Potassium (mg)	106.375	4.0	n/a	6.034	100.477	307.725	524.611	524.611
Sodium (mg)	4.625	0.0	n/a	0.518	0.143	4.95	10.236	10.236
Zinc (mg)	1.01	0.0	n/a	0.0	0.44	0.13	1.58	1.58
Copper (mg)	0.204	0.0	n/a	0.001	0.143	0.149	0.496	0.496
Manganese (mg)	1.008	0.0	n/a	0.099	0.326	0.128	1.562	1.562
Selenium (mcg)	14.0	1.2	n/a	0.0	0.4	0.3	15.8	15.8
Vitamin A, IU (IU)	0.0	0.0	n/a	1.855	0.143	0.0	1.998	1.998
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.095	0.0	0.0	0.095	0.095
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.143	0.0	0.143	0.143
Vitamin E (mg)	0.1	0.0	n/a	n/a	3.74	0.05	3.89	3.89
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.143	0.0	0.143	0.143
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.09	n/a	0.09	0.09
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	n/a	0.3	0.0	1.3	1.6	1.6
Thiamin (mg)	0.537	0.0	n/a	0.0	0.03	0.004	0.571	0.571
Riboflavin (mg)	0.046	0.04	n/a	0.001	0.144	0.078	0.31	0.31
Niacin (mg)	3.876	0.0	n/a	0.005	0.483	0.47	4.834	4.834
Pantothenic acid (mg)	0.934	0.0	n/a	n/a	0.067	0.058	1.059	1.059
Vitamin B-6 (mg)	0.148	0.0	n/a	0.004	0.02	0.132	0.303	0.303
Folate (mcg)	213.675	0.0	n/a	0.326	7.126	1.238	222.364	222.364
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.4	0.0	n/a	n/a	7.4	4.6	17.4	17.4
Folic acid (mcg)	206.275	0.0	n/a	0.0	0.0	0.0	206.275	206.275
Tryptophan (g)	0.074	n/a	n/a	n/a	0.03	n/a	0.104	0.104
Threonine (g)	0.241	n/a	n/a	n/a	0.086	n/a	0.326	0.326
Isoleucine (g)	0.287	n/a	n/a	n/a	0.1	n/a	0.387	0.387
Leucine (g)	0.546	n/a	n/a	n/a	0.212	n/a	0.758	0.758
Lysine (g)	0.241	n/a	n/a	n/a	0.083	n/a	0.323	0.323
Methionine (g)	0.157	n/a	n/a	n/a	0.021	n/a	0.179	0.179
Cystine (g)	0.139	n/a	n/a	n/a	0.027	n/a	0.166	0.166
Phenylalanine (g)	0.352	n/a	n/a	n/a	0.16	n/a	0.511	0.511
Tyrosine (g)	0.222	n/a	n/a	n/a	0.064	n/a	0.286	0.286
Valine (g)	0.407	n/a	n/a	n/a	0.117	n/a	0.524	0.524
Arginine (g)	0.546	n/a	n/a	n/a	0.349	n/a	0.895	0.895
Histidine (g)	0.157	n/a	n/a	n/a	0.08	n/a	0.237	0.237
Alanine (g)	0.379	n/a	n/a	n/a	0.147	n/a	0.526	0.526
Aspartic acid (g)	0.62	n/a	n/a	n/a	0.415	n/a	1.034	1.034
Glutamic acid (g)	1.286	n/a	n/a	n/a	0.971	n/a	2.256	2.256
Glycine (g)	0.305	n/a	n/a	n/a	0.21	n/a	0.515	0.515
Proline (g)	0.315	n/a	n/a	n/a	0.147	n/a	0.461	0.461
Serine (g)	0.352	n/a	n/a	n/a	0.135	n/a	0.487	0.487
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.003	n/a	0.003	0.003
Saturated Fat (g)	0.167	0.0	n/a	0.006	0.532	0.062	0.766	0.766
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.194	0.0	n/a	0.002	4.402	0.008	4.606	4.606
Polyunsaturated (g)	0.167	0.0	n/a	0.007	1.72	0.058	1.952	1.952