Receta Indian Cucumber Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
204.4g 		peanut oil
13.5g 		cumin
2.1g 		serrano chile
3.7g 		kosher salt
6.0g 		garlic
0.35g 		onion
0.3g 		peanuts
18.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.0 0.37 0.06 0.0 0.06 0.03 5.05 0.04 6.82 6.82
Total Fat (g) 0.33 13.5 0.47 0.02 0.0 0.0 0.0 9.45 0.01 23.78 23.78
Carbohydrates (g) 4.42 0.0 0.93 0.25 0.0 0.25 0.24 2.75 0.06 8.9 8.9
Ash (g) 0.74 0.0 0.16 0.03 5.99 0.01 0.01 n/a 0.02 6.96 6.96
Calories (kcal) 24.528 119.34 7.875 1.183 0.0 1.162 1.041 107.82 0.391 263.34 263.34
Starch (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.29 n/a n/a n/a n/a n/a n/a n/a n/a 1.29 1.29
Fructose (g) 1.53 n/a n/a n/a n/a n/a n/a n/a n/a 1.53 1.53
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.72 0.0 0.17 3.34 0.01 0.02 0.02 0.26 1.57 203.1 203.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 0.0 0.05 0.14 0.0 0.09 0.11 0.75 0.01 3.97 3.97
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.2 0.1 0.0 0.0 0.0 1.7 0.0 3.6 3.6
Calcium (mg) 28.616 0.0 19.551 0.407 1.44 0.28 1.089 10.98 1.139 63.502 63.502
Iron (mg) 0.45 0.0 1.39 0.03 0.02 0.01 0.01 0.27 0.03 2.22 2.22
Magnesium (mg) 24.528 0.0 7.686 0.813 0.06 0.203 0.366 31.68 0.442 65.778 65.778
Phosphorus (mg) 42.924 0.0 10.479 1.478 0.0 1.46 1.02 71.46 0.816 129.637 129.637
Potassium (mg) 277.984 0.0 37.548 11.272 0.48 3.854 2.829 130.68 8.857 473.503 473.503
Sodium (mg) 4.088 0.0 3.528 0.37 2325.48 0.091 0.162 57.6 0.782 2392.101 2392.101
Zinc (mg) 0.35 0.0 0.1 0.01 0.01 0.01 0.01 0.59 0.01 1.08 1.08
Copper (mg) 0.143 0.0 0.018 0.005 0.002 0.001 0.001 0.095 0.004 0.268 0.268
Manganese (mg) 0.143 n/a 0.07 0.007 0.006 0.002 0.001 n/a 0.007 0.236 0.236
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.6 0.0 1.1 1.1
Vitamin A, IU (IU) 147.168 0.0 26.67 34.629 0.0 0.0 0.0 n/a 114.716 323.183 323.183
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.176 0.0 1.344 1.737 0.0 0.0 0.0 0.0 5.729 16.986 16.986
Beta Carotene (mcg) 63.364 0.0 16.002 19.735 0.0 0.0 0.0 0.0 66.81 165.911 165.911
Vitamin E (mg) 0.06 2.12 0.07 0.03 0.0 0.0 0.0 1.25 0.04 3.57 3.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.704 0.0 9.408 20.105 0.0 0.0 0.0 0.0 14.705 76.922 76.922
Tocopherol, beta (mg) 0.0 0.06 n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.04 2.15 n/a n/a n/a 0.0 0.0 n/a n/a 2.19 2.19
Tocopherol, delta (mg) 0.0 0.18 n/a n/a n/a 0.0 0.0 n/a n/a 0.18 0.18
Vitamin C (mg) 6.5 0.0 0.2 1.7 0.0 0.1 0.0 0.1 0.5 9.1 9.1
Thiamin (mg) 0.061 0.0 0.013 0.002 0.0 0.002 0.001 0.016 0.001 0.097 0.097
Riboflavin (mg) 0.061 0.0 0.007 0.003 0.0 0.001 0.0 0.016 0.003 0.091 0.091
Niacin (mg) 0.082 0.0 0.096 0.057 0.0 0.002 0.002 2.489 0.019 2.747 2.747
Pantothenic acid (mg) 0.491 0.0 n/a 0.007 0.0 n/a n/a n/a 0.01 0.508 0.508
Vitamin B-6 (mg) 0.102 0.0 0.009 0.019 0.0 0.01 0.004 0.083 0.003 0.23 0.23
Folate (mcg) 28.616 0.0 0.21 0.85 0.0 0.007 0.498 21.6 1.054 52.835 52.835
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 0.0 0.5 0.3 0.0 0.2 0.1 10.0 0.2 23.0 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a 0.022 0.022
Threonine (g) 0.02 0.0 n/a n/a 0.0 0.002 0.001 n/a n/a 0.023 0.023
Isoleucine (g) 0.02 0.0 n/a n/a 0.0 0.002 0.001 n/a n/a 0.024 0.024
Leucine (g) 0.061 0.0 n/a n/a 0.0 0.004 0.001 n/a n/a 0.066 0.066
Lysine (g) 0.061 0.0 n/a n/a 0.0 0.002 0.001 n/a n/a 0.065 0.065
Methionine (g) 0.02 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a 0.022 0.022
Cystine (g) 0.02 0.0 n/a n/a 0.0 0.001 0.001 n/a n/a 0.022 0.022
Phenylalanine (g) 0.061 0.0 n/a n/a 0.0 0.002 0.001 n/a n/a 0.064 0.064
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.001 0.001 n/a n/a 0.001 0.001
Valine (g) 0.02 0.0 n/a n/a 0.0 0.002 0.001 n/a n/a 0.024 0.024
Arginine (g) 0.061 0.0 n/a n/a 0.0 0.006 0.004 n/a n/a 0.071 0.071
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a 0.002 0.002
Alanine (g) 0.061 0.0 n/a n/a 0.0 0.001 0.001 n/a n/a 0.063 0.063
Aspartic acid (g) 0.082 0.0 n/a n/a 0.0 0.005 0.002 n/a n/a 0.088 0.088
Glutamic acid (g) 0.409 0.0 n/a n/a 0.0 0.007 0.006 n/a n/a 0.422 0.422
Glycine (g) 0.061 0.0 n/a n/a 0.0 0.002 0.001 n/a n/a 0.064 0.064
Proline (g) 0.02 0.0 n/a n/a 0.0 0.001 0.001 n/a n/a 0.023 0.023
Serine (g) 0.061 0.0 n/a n/a 0.0 0.002 0.001 n/a n/a 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 2.282 0.032 0.002 0.0 0.0 0.001 1.564 0.0 3.902 3.902
Phytosterols (mg) n/a 27.945 1.428 0.222 0.0 0.028 0.261 n/a 0.085 29.969 29.969
Monounsaturated Fat (g) 0.0 6.237 0.295 0.001 0.0 0.0 0.0 4.676 0.005 11.214 11.214
Polyunsaturated (g) 0.0 4.32 0.069 0.008 0.0 0.001 0.001 2.752 0.001 7.153 7.153