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Receta Indian Dessert - Carrot Halwa / Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Thsp Nuts ( almonds + cashew + pistachios)
3 Tbsp Khoa / Mawa / paneer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		carrots
151.89g 		ghee
4.27g 		raisins
1.15g 		sugar
66.67g 		milk
244.0g 		cardamom
1.33g 		Total Per Serving Total for Recipe
Protein (g) 1.41 0.01 0.04 0.0 7.86 0.14 9.46 28.38
Total Fat (g) 0.36 4.24 0.01 0.0 7.93 0.09 12.63 37.89
Carbohydrates (g) 14.55 0.0 0.91 66.65 11.03 0.91 94.05 282.15
Ash (g) 1.47 n/a 0.02 0.0 1.68 0.08 3.26 9.78
Calories (kcal) 62.276 37.376 3.429 258.0 146.4 4.147 511.627 1534.881
Starch (g) 2.17 n/a 0.03 n/a n/a n/a 2.2 6.6
Sucrose (g) 5.45 n/a 0.01 n/a 0.0 n/a 5.46 16.38
Glucose (dextrose) (g) 0.9 n/a 0.32 n/a 0.0 n/a 1.21 3.63
Fructose (g) 0.84 n/a 0.34 n/a 0.0 n/a 1.18 3.54
Lactose (g) 0.0 n/a 0.0 n/a 12.83 n/a 12.83 38.49
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 134.11 0.01 0.18 0.02 215.5 0.11 349.92 1049.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.2 0.0 0.68 66.61 12.83 n/a 87.32 261.96
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.0 0.4 4.7 14.1
Calcium (mg) 50.125 0.171 0.573 0.667 275.72 5.107 332.362 997.086
Iron (mg) 0.46 0.0 0.02 0.01 0.07 0.19 0.74 2.22
Magnesium (mg) 18.227 0.0 0.367 0.0 24.4 3.053 46.047 138.141
Phosphorus (mg) 53.163 0.128 1.158 0.0 222.04 2.373 278.862 836.586
Potassium (mg) 486.059 0.213 8.589 1.333 348.92 14.92 860.034 2580.102
Sodium (mg) 104.806 0.085 0.126 0.0 97.6 0.24 202.858 608.574
Zinc (mg) 0.36 0.0 0.0 0.0 0.98 0.1 1.44 4.32
Copper (mg) 0.076 0.0 0.004 0.0 0.024 0.005 0.109 0.327
Manganese (mg) 0.213 n/a 0.003 0.0 0.0 0.373 0.589 1.767
Selenium (mcg) 0.2 0.0 0.0 0.4 9.0 n/a 9.6 28.8
Vitamin A, IU (IU) 25375.3 n/a 0.0 0.0 248.88 0.0 25624.18 76872.54
Retinol (mcg) 0.0 35.157 0.0 0.0 68.32 0.0 103.477 310.431
Vitamin A, RAE (mcg_RAE) 1268.309 35.84 0.0 0.0 68.32 0.0 1372.469 4117.407
Beta Carotene (mcg) 12584.363 8.235 0.0 0.0 12.2 n/a 12604.797 37814.391
Vitamin E (mg) 1.0 0.12 0.0 0.0 0.15 n/a 1.27 3.81
Vitamin D (IU) n/a n/a n/a n/a 97.6 n/a 97.6 292.8
Lycopene (mcg) 1.519 0.0 0.0 0.0 0.0 n/a 1.519 4.557
Lutein + zeaxanthin (mcg) 388.847 0.0 0.0 0.0 0.0 n/a 388.847 1166.541
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.0 0.0 0.0 0.0 0.0 0.3 9.3 27.9
Thiamin (mg) 0.106 0.0 0.001 0.0 0.098 0.003 0.208 0.624
Riboflavin (mg) 0.091 0.0 0.001 0.013 0.439 0.002 0.548 1.644
Niacin (mg) 1.489 0.0 0.009 0.0 0.268 0.015 1.78 5.34
Pantothenic acid (mg) 0.41 n/a 0.001 0.0 0.878 n/a 1.29 3.87
Vitamin B-6 (mg) 0.213 0.0 0.002 0.0 0.098 0.003 0.315 0.945
Folate (mcg) 28.86 0.0 0.057 0.0 12.2 n/a 41.117 123.351
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.07 0.0 1.07 3.21
Choline (mg) 13.4 1.0 0.1 0.0 34.9 n/a 49.3 147.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 n/a 0.001 n/a 0.195 n/a 0.211 0.633
Threonine (g) 0.289 n/a 0.001 n/a 0.342 n/a 0.631 1.893
Isoleucine (g) 0.122 n/a 0.001 n/a 0.415 n/a 0.537 1.611
Leucine (g) 0.152 n/a 0.001 n/a 0.659 n/a 0.812 2.436
Lysine (g) 0.152 n/a 0.001 n/a 0.342 n/a 0.494 1.482
Methionine (g) 0.03 n/a 0.0 n/a 0.195 n/a 0.226 0.678
Cystine (g) 0.122 n/a 0.0 n/a 0.049 n/a 0.171 0.513
Phenylalanine (g) 0.091 n/a 0.002 n/a 0.366 n/a 0.459 1.377
Tyrosine (g) 0.061 n/a 0.0 n/a 0.366 n/a 0.427 1.281
Valine (g) 0.106 n/a 0.001 n/a 0.464 n/a 0.571 1.713
Arginine (g) 0.137 n/a 0.005 n/a 0.195 n/a 0.337 1.011
Histidine (g) 0.061 n/a 0.001 n/a 0.195 n/a 0.257 0.771
Alanine (g) 0.167 n/a 0.001 n/a 0.244 n/a 0.412 1.236
Aspartic acid (g) 0.289 n/a 0.001 n/a 0.586 n/a 0.875 2.625
Glutamic acid (g) 0.562 n/a 0.002 n/a 1.586 n/a 2.15 6.45
Glycine (g) 0.076 n/a 0.001 n/a 0.195 n/a 0.272 0.816
Proline (g) 0.076 n/a 0.003 n/a 0.83 n/a 0.908 2.724
Serine (g) 0.076 n/a 0.001 n/a 0.268 n/a 0.345 1.035
Cholesterol (mg) 0.0 10.923 0.0 0.0 24.4 0.0 35.323 105.969
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 2.642 0.001 0.0 4.563 0.009 7.275 21.825
Phytosterols (mg) n/a n/a n/a n/a n/a 0.613 0.613 1.839
Monounsaturated Fat (g) 0.015 1.226 0.001 0.0 1.976 0.012 3.23 9.69
Polyunsaturated (g) 0.182 0.157 0.0 0.0 0.488 0.006 0.834 2.502