Receta Indian Fish Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemongrass stalk
8 x walnut-size shallots
2 x fresh red jalapeno chiles seeded
1/2 c. tamarind water (made by soaking 4 tbspns tamarind pulp in 1/2 c. warm water for 10 to 15 min and extracting the juices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
3.92g 		ginger
1.02g 		water
14.81g 		oil
10.2g 		curry
3.15g 		chili garlic sauce
1.2g 		soy sauce
4.0g 		sauce
4.5g 		sugar
2.1g 		pepper
0.26g 		eggplant
92.75g 		okra
15.32g 		fish
14.25g 		water
29.63g 		tomatoes
33.67g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.02 0.0 0.0 0.4 0.01 0.25 0.02 0.0 0.03 0.94 0.31 2.57 0.0 0.3 5.08 20.32
Total Fat (g) 0.02 0.01 0.0 10.2 0.44 0.0 0.0 0.0 0.0 0.01 0.18 0.02 0.34 0.0 0.07 11.28 45.12
Carbohydrates (g) 1.29 0.18 0.0 0.0 1.83 0.02 0.3 1.2 2.1 0.17 5.29 1.08 0.0 0.0 1.32 14.78 59.12
Ash (g) 0.06 0.01 0.01 0.0 0.18 0.09 0.61 n/a 0.0 0.01 0.65 0.11 n/a 0.03 0.17 1.92 7.68
Calories (kcal) 5.833 0.818 0.0 90.168 10.238 0.132 2.12 4.68 8.127 0.669 22.259 4.749 14.108 0.0 6.061 169.961 679.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.2
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.42 0.48 1.92
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.46 0.52 2.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 0.81 14.8 0.0 0.3 1.08 2.83 3.25 0.0 0.03 85.71 13.81 11.28 29.6 31.82 197.6 790.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 0.0 0.0 0.09 0.02 0.07 1.13 2.1 0.0 2.18 0.18 0.0 0.0 0.89 6.71 26.84
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 3.2 0.5 0.0 0.0 0.4 5.4 21.6
Calcium (mg) 7.086 0.164 0.444 0.0 15.057 0.096 0.76 0.405 0.021 1.147 8.347 12.408 2.138 0.889 3.367 52.329 209.316
Iron (mg) 0.07 0.01 0.0 0.0 0.93 0.01 0.08 0.02 0.0 0.08 0.22 0.12 0.05 0.0 0.09 1.68 6.72
Magnesium (mg) 0.979 0.44 0.148 0.0 8.001 0.06 1.72 0.27 0.0 0.509 12.984 8.732 6.27 0.296 3.704 44.113 176.452
Phosphorus (mg) 5.99 0.348 0.0 0.0 10.994 0.132 5.0 0.495 0.0 0.454 23.186 9.651 43.035 0.0 8.081 107.365 429.46
Potassium (mg) 15.699 4.245 0.0 0.0 48.605 1.728 8.68 4.32 0.042 3.305 213.314 46.416 48.308 0.0 79.798 474.459 1897.836
Sodium (mg) 0.666 0.133 0.593 0.0 1.638 31.716 225.48 0.405 0.0 0.116 1.855 1.226 11.97 1.185 1.684 278.664 1114.656
Zinc (mg) 0.05 0.0 0.0 0.0 0.13 0.0 0.02 0.0 0.0 0.0 0.15 0.09 0.08 0.0 0.06 0.58 2.32
Copper (mg) 0.012 0.002 0.001 0.0 0.026 0.0 0.004 0.002 0.0 0.003 0.074 0.014 0.006 0.003 0.02 0.168 0.672
Manganese (mg) 0.065 0.002 0.0 n/a 0.135 0.001 0.017 n/a 0.0 0.015 0.232 0.152 n/a 0.0 0.037 0.656 2.624
Selenium (mcg) 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.1 3.9 0.0 0.0 5.4 21.6
Vitamin A, IU (IU) 0.352 0.0 0.0 0.0 31.059 1.944 0.0 n/a 0.0 0.785 25.041 57.445 n/a 0.0 280.471 397.098 1588.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.563 0.0 0.0 3.563 14.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.544 0.096 0.0 0.945 0.0 0.039 0.927 2.911 3.563 0.0 14.141 24.166 96.664
Beta Carotene (mcg) 0.196 0.0 0.0 0.0 18.648 1.092 0.0 11.205 0.0 0.41 14.839 34.467 0.0 0.0 151.178 232.035 928.14
Vitamin E (mg) 0.0 0.0 0.0 0.94 0.69 0.0 0.0 0.01 0.0 0.0 0.28 0.06 0.09 0.0 0.18 2.26 9.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 866.329 866.345 3465.38
Lutein + zeaxanthin (mcg) 0.626 0.0 0.0 0.0 0.0 1.452 0.0 1.215 0.0 0.538 0.0 79.045 0.0 0.0 41.414 124.29 497.16
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.04 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 1.2 0.1 0.0 0.0 0.4 0.9 0.0 0.3 0.0 0.1 2.0 3.2 0.0 0.0 4.3 12.5 50.0
Thiamin (mg) 0.008 0.0 0.0 0.0 0.008 0.0 0.001 0.001 0.0 0.0 0.037 0.031 0.013 0.0 0.013 0.113 0.452
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.009 0.001 0.007 0.001 0.0 0.001 0.037 0.009 0.011 0.0 0.007 0.088 0.352
Niacin (mg) 0.027 0.008 0.0 0.0 0.109 0.003 0.088 0.01 0.0 0.003 0.603 0.153 0.309 0.0 0.199 1.513 6.052
Pantothenic acid (mg) 0.023 0.002 0.0 0.0 n/a 0.001 0.012 n/a 0.0 n/a 0.26 0.038 n/a 0.0 0.03 0.367 1.468
Vitamin B-6 (mg) 0.049 0.002 0.0 0.0 0.036 0.002 0.006 0.001 0.0 0.001 0.074 0.034 0.019 0.0 0.027 0.25 1.0
Folate (mcg) 0.117 0.113 0.0 0.0 4.851 0.072 0.56 0.27 0.0 0.026 20.404 13.481 0.713 0.0 5.051 45.657 182.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 0.0 0.0 0.53 2.12
Choline (mg) 0.9 0.3 0.0 n/a 2.0 n/a 0.7 0.1 0.0 0.0 6.4 1.9 9.8 0.0 2.3 24.4 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.0 n/a 0.0 0.004 n/a n/a n/a 0.009 0.003 n/a n/a 0.003 0.022 0.088
Threonine (g) 0.006 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.037 0.011 n/a n/a 0.01 0.075 0.3
Isoleucine (g) 0.009 0.001 n/a 0.0 n/a 0.0 0.012 n/a n/a n/a 0.046 0.011 n/a n/a 0.007 0.085 0.34
Leucine (g) 0.012 0.001 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.056 0.017 n/a n/a 0.01 0.116 0.464
Lysine (g) 0.011 0.001 n/a 0.0 n/a 0.0 0.014 n/a n/a n/a 0.046 0.012 n/a n/a 0.01 0.095 0.38
Methionine (g) 0.003 0.0 n/a 0.0 n/a 0.0 0.004 n/a n/a n/a 0.009 0.003 n/a n/a 0.003 0.023 0.092
Cystine (g) 0.003 0.0 n/a 0.0 n/a 0.0 0.004 n/a n/a n/a 0.009 0.003 n/a n/a 0.003 0.023 0.092
Phenylalanine (g) 0.007 0.001 n/a 0.0 n/a 0.0 0.013 n/a n/a n/a 0.037 0.011 n/a n/a 0.024 0.092 0.368
Tyrosine (g) 0.003 0.0 n/a 0.0 n/a 0.0 0.009 n/a n/a n/a 0.028 0.014 n/a n/a 0.003 0.058 0.232
Valine (g) 0.011 0.001 n/a 0.0 n/a 0.0 0.012 n/a n/a n/a 0.046 0.014 n/a n/a 0.007 0.092 0.368
Arginine (g) 0.025 0.0 n/a 0.0 n/a 0.0 0.017 n/a n/a n/a 0.056 0.012 n/a n/a 0.007 0.117 0.468
Histidine (g) 0.004 0.0 n/a 0.0 n/a 0.0 0.006 n/a n/a n/a 0.019 0.005 n/a n/a 0.003 0.038 0.152
Alanine (g) 0.005 0.0 n/a 0.0 n/a 0.0 0.011 n/a n/a n/a 0.046 0.011 n/a n/a 0.01 0.084 0.336
Aspartic acid (g) 0.019 0.002 n/a 0.0 n/a 0.001 0.027 n/a n/a n/a 0.148 0.023 n/a n/a 0.047 0.267 1.068
Glutamic acid (g) 0.032 0.002 n/a 0.0 n/a 0.001 0.059 n/a n/a n/a 0.176 0.041 n/a n/a 0.145 0.456 1.824
Glycine (g) 0.008 0.0 n/a 0.0 n/a 0.0 0.011 n/a n/a n/a 0.037 0.006 n/a n/a 0.007 0.07 0.28
Proline (g) 0.004 0.0 n/a 0.0 n/a 0.0 0.018 n/a n/a n/a 0.037 0.008 n/a n/a 0.007 0.074 0.296
Serine (g) 0.007 0.001 n/a 0.0 n/a 0.0 0.014 n/a n/a n/a 0.037 0.006 n/a n/a 0.01 0.076 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.12 0.0 0.0 9.12 36.48
Trans Fat (g) n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.004 0.002 0.0 0.758 0.071 0.001 0.0 0.0 0.0 0.003 0.028 0.005 0.068 0.0 0.01 0.949 3.796
Phytosterols (mg) n/a 0.153 n/a 25.5 2.268 n/a n/a n/a n/a 0.242 6.492 3.677 n/a n/a 2.357 40.689 162.756
Monounsaturated Fat (g) 0.0 0.002 0.0 2.318 0.175 0.0 0.0 0.002 0.0 0.003 0.019 0.003 0.128 0.0 0.01 2.66 10.64
Polyunsaturated (g) 0.01 0.002 0.0 6.644 0.081 0.002 0.001 0.002 0.0 0.003 0.074 0.005 0.1 0.0 0.027 6.95 27.8