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Cerrar

Receta Indian Fish Curry With Brinjals - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 kembung/long-jawed/Indian mackerel - gut/clean
2 medium size brinjals/eggplant - cut into pieces
1 tsp halba/fenugreek seeds
1-2 tbsp tamarind juice
Salt for taste
For the curry paste
6 shallots
2-3 tbsp fish curry powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		mustard
0.66g 		curry
3.15g 		oil
10.88g 		salt
0.0g 		tomatoes
11.28g 		garlic
2.61g 		ginger
0.41g 		shallots
0.0g 		blend
5.6g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.4 0.0 n/a 0.1 0.17 0.01 n/a 1.32 2.16 10.8
Total Fat (g) 0.19 0.44 10.88 n/a 0.02 0.01 0.0 n/a 1.68 13.22 66.1
Carbohydrates (g) 0.23 1.83 0.0 n/a 0.44 0.86 0.07 n/a 0.11 3.55 17.75
Ash (g) 0.03 0.18 0.0 n/a 0.06 0.04 0.0 n/a n/a 0.3 1.5
Calories (kcal) 3.095 10.238 96.179 n/a 2.031 3.889 0.327 n/a 20.832 136.591 682.955
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.2
Glucose (dextrose) (g) 0.02 0.04 n/a n/a 0.14 n/a n/a n/a n/a 0.2 1.0
Fructose (g) 0.0 0.02 n/a n/a 0.15 n/a n/a n/a n/a 0.18 0.9
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.05 0.3 0.0 n/a 10.66 1.53 0.32 n/a 2.27 15.13 75.65
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.09 0.0 n/a 0.3 0.03 0.01 n/a 0.09 0.56 2.8
Galactose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.05
Dietary Fiber (g) 0.1 1.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1.3 6.5
Calcium (mg) 3.439 15.057 0.0 n/a 1.128 4.724 0.065 n/a 39.032 63.446 317.23
Iron (mg) 0.07 0.93 0.0 n/a 0.03 0.04 0.0 n/a 0.03 1.11 5.55
Magnesium (mg) 1.967 8.001 0.0 n/a 1.241 0.653 0.176 n/a 1.512 13.549 67.745
Phosphorus (mg) 5.551 10.994 0.0 n/a 2.708 3.993 0.139 n/a 25.76 49.145 245.725
Potassium (mg) 4.501 48.605 0.0 n/a 26.743 10.466 1.698 n/a 4.928 96.941 484.705
Sodium (mg) 0.033 1.638 0.0 n/a 0.564 0.444 0.053 n/a 34.552 37.284 186.42
Zinc (mg) 0.04 0.13 0.0 n/a 0.02 0.03 0.0 n/a 0.17 0.39 1.95
Copper (mg) 0.003 0.026 0.0 n/a 0.007 0.008 0.001 n/a 0.002 0.046 0.23
Manganese (mg) 0.012 0.135 n/a n/a 0.012 0.044 0.001 n/a n/a 0.204 1.02
Selenium (mcg) 0.9 0.5 0.0 n/a 0.0 0.4 0.0 n/a 0.8 2.6 13.0
Vitamin A, IU (IU) 0.409 31.059 0.0 n/a 93.996 0.235 0.0 n/a n/a 125.699 628.495
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.84 7.84 39.2
Vitamin A, RAE (mcg_RAE) 0.02 1.544 0.0 n/a 4.739 0.0 0.0 n/a 8.008 14.311 71.555
Beta Carotene (mcg) 0.244 18.648 0.0 n/a 50.665 0.131 0.0 n/a 2.408 72.096 360.48
Vitamin E (mg) 0.02 0.69 1.0 n/a 0.06 0.0 0.0 n/a 0.01 1.79 8.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 290.337 0.0 0.0 n/a 0.0 290.337 1451.685
Lutein + zeaxanthin (mcg) 2.957 0.0 0.0 n/a 13.879 0.418 0.0 n/a 0.0 17.254 86.27
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.03 n/a n/a 0.01 n/a n/a n/a n/a 0.17 0.85
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.1
Vitamin C (mg) 0.0 0.4 0.0 n/a 1.4 0.8 0.0 n/a 0.0 2.6 13.0
Thiamin (mg) 0.004 0.008 0.0 n/a 0.005 0.005 0.0 n/a 0.001 0.022 0.11
Riboflavin (mg) 0.003 0.009 0.0 n/a 0.002 0.003 0.0 n/a 0.017 0.033 0.165
Niacin (mg) 0.052 0.109 0.0 n/a 0.067 0.018 0.003 n/a 0.007 0.257 1.285
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.01 0.016 0.001 n/a n/a 0.027 0.135
Vitamin B-6 (mg) 0.003 0.036 0.0 n/a 0.009 0.032 0.001 n/a 0.004 0.085 0.425
Folate (mcg) 0.502 4.851 0.0 n/a 1.693 0.078 0.045 n/a 0.728 7.897 39.485
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.05 0.25
Choline (mg) 0.8 2.0 n/a n/a 0.8 0.6 0.1 n/a 0.9 5.2 26.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.006 0.03
Threonine (g) 0.007 n/a 0.0 n/a 0.003 0.004 0.0 n/a n/a 0.015 0.075
Isoleucine (g) 0.007 n/a 0.0 n/a 0.002 0.006 0.0 n/a n/a 0.015 0.075
Leucine (g) 0.012 n/a 0.0 n/a 0.003 0.008 0.0 n/a n/a 0.024 0.12
Lysine (g) 0.01 n/a 0.0 n/a 0.003 0.007 0.0 n/a n/a 0.021 0.105
Methionine (g) 0.003 n/a 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.006 0.03
Cystine (g) 0.004 n/a 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.007 0.035
Phenylalanine (g) 0.007 n/a 0.0 n/a 0.008 0.005 0.0 n/a n/a 0.02 0.1
Tyrosine (g) 0.005 n/a 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.008 0.04
Valine (g) 0.009 n/a 0.0 n/a 0.002 0.008 0.0 n/a n/a 0.019 0.095
Arginine (g) 0.012 n/a 0.0 n/a 0.002 0.016 0.0 n/a n/a 0.03 0.15
Histidine (g) 0.005 n/a 0.0 n/a 0.001 0.003 0.0 n/a n/a 0.009 0.045
Alanine (g) 0.008 n/a 0.0 n/a 0.003 0.003 0.0 n/a n/a 0.015 0.075
Aspartic acid (g) 0.013 n/a 0.0 n/a 0.016 0.013 0.001 n/a n/a 0.042 0.21
Glutamic acid (g) 0.033 n/a 0.0 n/a 0.049 0.021 0.001 n/a n/a 0.103 0.515
Glycine (g) 0.009 n/a 0.0 n/a 0.002 0.005 0.0 n/a n/a 0.016 0.08
Proline (g) 0.013 n/a 0.0 n/a 0.002 0.003 0.0 n/a n/a 0.018 0.09
Serine (g) 0.007 n/a 0.0 n/a 0.003 0.005 0.0 n/a n/a 0.016 0.08
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.656 5.656 28.28
Trans Fat (g) n/a n/a 0.281 n/a n/a n/a n/a n/a n/a 0.281 1.405
Saturated Fat (g) 0.01 0.071 0.808 n/a 0.003 0.002 0.001 n/a 1.065 1.96 9.8
Phytosterols (mg) 0.779 2.268 27.2 n/a 0.79 n/a 0.061 n/a n/a 31.098 155.49
Monounsaturated Fat (g) 0.131 0.175 2.473 n/a 0.003 0.0 0.001 n/a 0.479 3.262 16.31
Polyunsaturated (g) 0.036 0.081 7.087 n/a 0.009 0.007 0.001 n/a 0.05 7.269 36.345