Receta Indian Fish Kebabs - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
fish
113.4g |
squash
46.55g |
bell pepper
24.4g |
garlics
2.61g |
cumin
0.53g |
paprika
0.26g |
cayenne
0.06g |
cilantro
0.85g |
lemon juice
15.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.42 | 0.56 | 0.21 | 0.17 | 0.09 | 0.04 | 0.01 | 0.02 | 0.06 | 21.58 | 86.32 |
Total Fat (g) | 2.73 | 0.08 | 0.04 | 0.01 | 0.12 | 0.03 | 0.01 | 0.0 | 0.0 | 3.04 | 12.16 |
Carbohydrates (g) | 0.0 | 1.56 | 1.13 | 0.86 | 0.23 | 0.15 | 0.03 | 0.03 | 1.32 | 5.31 | 21.24 |
Ash (g) | n/a | 0.29 | 0.1 | 0.04 | 0.04 | 0.02 | 0.0 | 0.01 | 0.04 | 0.55 | 2.2 |
Calories (kcal) | 112.264 | 7.448 | 4.879 | 3.889 | 1.969 | 0.759 | 0.183 | 0.196 | 3.813 | 135.398 | 541.592 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.16 |
Glucose (dextrose) (g) | n/a | 0.35 | 0.28 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.64 | 2.56 |
Fructose (g) | n/a | 0.44 | 0.27 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.73 | 2.92 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 89.77 | 44.05 | 22.9 | 1.53 | 0.04 | 0.03 | 0.0 | 0.78 | 13.84 | 172.95 | 691.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.02 | 0.59 | 0.03 | 0.01 | 0.03 | 0.01 | 0.01 | 0.37 | 2.05 | 8.2 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 4.8 |
Calcium (mg) | 17.01 | 6.983 | 2.44 | 4.724 | 4.888 | 0.465 | 0.085 | 0.57 | 1.068 | 38.23 | 152.92 |
Iron (mg) | 0.41 | 0.16 | 0.08 | 0.04 | 0.35 | 0.06 | 0.0 | 0.02 | 0.0 | 1.13 | 4.52 |
Magnesium (mg) | 49.895 | 7.914 | 2.44 | 0.653 | 1.922 | 0.486 | 0.087 | 0.221 | 0.915 | 64.531 | 258.124 |
Phosphorus (mg) | 342.46 | 17.689 | 4.879 | 3.993 | 2.62 | 0.906 | 0.168 | 0.408 | 0.915 | 374.039 | 1496.156 |
Potassium (mg) | 384.418 | 121.961 | 42.691 | 10.466 | 9.387 | 6.153 | 1.158 | 4.429 | 18.91 | 599.572 | 2398.288 |
Sodium (mg) | 95.254 | 0.931 | 0.732 | 0.444 | 0.882 | 0.089 | 0.017 | 0.391 | 0.153 | 98.892 | 395.568 |
Zinc (mg) | 0.6 | 0.13 | 0.03 | 0.03 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 0.85 | 3.4 |
Copper (mg) | 0.045 | 0.023 | 0.017 | 0.008 | 0.005 | 0.002 | 0.0 | 0.002 | 0.005 | 0.106 | 0.424 |
Manganese (mg) | n/a | 0.084 | 0.029 | 0.044 | 0.017 | 0.002 | 0.001 | 0.004 | 0.002 | 0.183 | 0.732 |
Selenium (mcg) | 30.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 125.6 |
Vitamin A, IU (IU) | n/a | 93.1 | 90.262 | 0.235 | 6.668 | 138.429 | 23.926 | 57.358 | 3.05 | 413.027 | 1652.108 |
Retinol (mcg) | 28.349 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.349 | 113.396 |
Vitamin A, RAE (mcg_RAE) | 28.349 | 4.655 | 4.391 | 0.0 | 0.336 | 6.922 | 1.197 | 2.865 | 0.153 | 48.867 | 195.468 |
Beta Carotene (mcg) | 0.0 | 55.86 | 50.742 | 0.131 | 4.001 | 72.657 | 12.558 | 33.405 | 0.458 | 229.81 | 919.24 |
Vitamin E (mg) | 0.73 | 0.06 | 0.09 | 0.0 | 0.02 | 0.08 | 0.02 | 0.02 | 0.02 | 1.03 | 4.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 989.188 | 83.187 | 0.418 | 2.352 | 34.537 | 7.565 | 7.353 | 1.373 | 1125.971 | 4503.884 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 7.9 | 19.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | 7.0 | 36.2 | 144.8 |
Thiamin (mg) | 0.102 | 0.023 | 0.015 | 0.005 | 0.003 | 0.002 | 0.0 | 0.001 | 0.005 | 0.156 | 0.624 |
Riboflavin (mg) | 0.091 | 0.065 | 0.007 | 0.003 | 0.002 | 0.005 | 0.001 | 0.001 | 0.002 | 0.176 | 0.704 |
Niacin (mg) | 2.461 | 0.228 | 0.117 | 0.018 | 0.024 | 0.04 | 0.005 | 0.009 | 0.015 | 2.918 | 11.672 |
Pantothenic acid (mg) | n/a | 0.074 | 0.024 | 0.016 | n/a | 0.005 | n/a | 0.005 | 0.015 | 0.139 | 0.556 |
Vitamin B-6 (mg) | 0.147 | 0.102 | 0.054 | 0.032 | 0.002 | 0.011 | 0.001 | 0.001 | 0.008 | 0.359 | 1.436 |
Folate (mcg) | 5.67 | 13.5 | 2.44 | 0.078 | 0.053 | 0.278 | 0.061 | 0.527 | 1.983 | 24.588 | 98.352 |
Vitamin B-12 (mcg) | 4.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.23 | 16.92 |
Choline (mg) | 77.8 | 3.1 | 1.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 84.0 | 336.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.005 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.036 |
Threonine (g) | n/a | 0.014 | 0.01 | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.112 |
Isoleucine (g) | n/a | 0.019 | 0.005 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.116 |
Leucine (g) | n/a | 0.033 | 0.01 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
Lysine (g) | n/a | 0.033 | 0.01 | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.049 | 0.196 |
Methionine (g) | n/a | 0.009 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
Cystine (g) | n/a | 0.005 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.036 |
Phenylalanine (g) | n/a | 0.019 | 0.022 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.045 | 0.18 |
Tyrosine (g) | n/a | 0.014 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.018 | 0.072 |
Valine (g) | n/a | 0.023 | 0.01 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.164 |
Arginine (g) | n/a | 0.023 | 0.007 | 0.016 | n/a | n/a | n/a | n/a | n/a | 0.047 | 0.188 |
Histidine (g) | n/a | 0.014 | 0.002 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.076 |
Alanine (g) | n/a | 0.028 | 0.01 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.164 |
Aspartic acid (g) | n/a | 0.065 | 0.051 | 0.013 | n/a | n/a | n/a | n/a | n/a | 0.129 | 0.516 |
Glutamic acid (g) | n/a | 0.061 | 0.046 | 0.021 | n/a | n/a | n/a | n/a | n/a | 0.128 | 0.512 |
Glycine (g) | n/a | 0.019 | 0.007 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.031 | 0.124 |
Proline (g) | n/a | 0.019 | 0.005 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.104 |
Serine (g) | n/a | 0.023 | 0.012 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
Cholesterol (mg) | 72.574 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.574 | 290.296 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.544 | 0.019 | 0.015 | 0.002 | 0.008 | 0.006 | 0.002 | 0.0 | 0.0 | 0.595 | 2.38 |
Phytosterols (mg) | n/a | n/a | 2.196 | n/a | 0.357 | 0.459 | 0.048 | 0.043 | n/a | 3.102 | 12.408 |
Monounsaturated Fat (g) | 1.021 | 0.009 | 0.002 | 0.0 | 0.074 | 0.003 | 0.002 | 0.002 | 0.0 | 1.113 | 4.452 |
Polyunsaturated (g) | 0.794 | 0.042 | 0.015 | 0.007 | 0.017 | 0.022 | 0.005 | 0.0 | 0.0 | 0.901 | 3.604 |