Receta Indian Flavored Risotto (Vegan Recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Arborio rice - 1cup (substitute with basmati rice, if you can't find the more traditional arborio rice)
Paprika - 1tsp (adjust as per taste preference)
Curry Powder - ½tsp (adjust as per taste preference)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		onion
99.0g 		ginger
2.05g 		garlic
2.61g 		carrot
54.29g 		beans
88.5g 		peas
27.55g 		mint
7.01g 		cilantro
1.7g 		paprika
0.0g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.04 0.17 0.5 6.24 1.49 0.23 0.04 n/a n/a n/a 9.8 9.8
Total Fat (g) n/a 0.1 0.02 0.01 0.13 0.67 0.11 0.05 0.01 n/a n/a n/a 1.1 1.1
Carbohydrates (g) n/a 9.25 0.36 0.86 5.2 21.26 3.98 0.59 0.06 n/a n/a n/a 41.56 41.56
Ash (g) n/a 0.35 0.02 0.04 0.53 1.42 0.24 0.14 0.02 n/a n/a n/a 2.76 2.76
Calories (kcal) n/a 39.6 1.637 3.889 22.259 114.165 22.316 3.085 0.391 n/a n/a n/a 207.341 207.341
Starch (g) n/a 0.0 n/a n/a 0.78 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.98 n/a n/a 1.95 n/a 1.37 n/a n/a n/a n/a n/a 4.3 4.3
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.32 n/a 0.03 n/a n/a n/a n/a n/a 2.3 2.3
Fructose (g) n/a 1.28 n/a n/a 0.3 n/a 0.11 n/a n/a n/a n/a n/a 1.68 1.68
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 88.22 1.61 1.53 47.93 58.91 21.73 6.0 1.57 n/a n/a n/a 227.5 227.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 0.03 0.03 2.57 n/a 1.56 n/a 0.01 n/a n/a n/a 8.41 8.41
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 0.1 1.5 8.3 1.4 0.5 0.0 n/a n/a n/a 13.5 13.5
Calcium (mg) n/a 22.77 0.327 4.724 17.916 55.755 6.888 13.952 1.139 n/a n/a n/a 123.471 123.471
Iron (mg) n/a 0.21 0.01 0.04 0.16 0.96 0.4 0.83 0.03 n/a n/a n/a 2.65 2.65
Magnesium (mg) n/a 9.9 0.88 0.653 6.515 49.56 9.092 4.417 0.442 n/a n/a n/a 81.458 81.458
Phosphorus (mg) n/a 28.71 0.696 3.993 19.002 90.27 29.754 4.207 0.816 n/a n/a n/a 177.447 177.447
Potassium (mg) n/a 144.54 8.491 10.466 173.728 327.45 67.222 32.11 8.857 n/a n/a n/a 772.864 772.864
Sodium (mg) n/a 3.96 0.266 0.444 37.46 5.31 1.378 2.103 0.782 n/a n/a n/a 51.703 51.703
Zinc (mg) n/a 0.17 0.01 0.03 0.13 0.57 0.34 0.08 0.01 n/a n/a n/a 1.33 1.33
Copper (mg) n/a 0.04 0.005 0.008 0.027 0.106 0.05 0.017 0.004 n/a n/a n/a 0.256 0.256
Manganese (mg) n/a 0.129 0.005 0.044 0.076 0.336 0.113 0.079 0.007 n/a n/a n/a 0.788 0.788
Selenium (mcg) n/a 0.5 0.0 0.4 0.1 1.1 0.5 n/a 0.0 n/a n/a n/a 2.5 2.5
Vitamin A, IU (IU) n/a 1.98 0.0 0.235 9069.687 2.655 210.758 284.226 114.716 n/a n/a n/a 9684.257 9684.257
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 453.322 0.0 10.469 14.232 5.729 n/a n/a n/a 483.752 483.752
Beta Carotene (mcg) n/a 0.99 0.0 0.131 4497.927 n/a 123.7 n/a 66.81 n/a n/a n/a 4689.557 4689.557
Vitamin E (mg) n/a 0.02 0.01 0.0 0.36 n/a 0.04 n/a 0.04 n/a n/a n/a 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.543 n/a 0.0 n/a 0.0 n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 0.418 138.982 n/a 682.414 n/a 14.705 n/a n/a n/a 840.479 840.479
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.26 n/a n/a n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 7.3 0.1 0.8 3.2 1.1 11.0 0.9 0.5 n/a n/a n/a 24.9 24.9
Thiamin (mg) n/a 0.05 0.001 0.005 0.038 0.115 0.074 0.006 0.001 n/a n/a n/a 0.29 0.29
Riboflavin (mg) n/a 0.03 0.001 0.003 0.033 0.053 0.036 0.013 0.003 n/a n/a n/a 0.17 0.17
Niacin (mg) n/a 0.119 0.015 0.018 0.532 0.487 0.576 0.067 0.019 n/a n/a n/a 1.832 1.832
Pantothenic acid (mg) n/a 0.119 0.004 0.016 0.147 0.195 0.028 0.018 0.01 n/a n/a n/a 0.535 0.535
Vitamin B-6 (mg) n/a 0.119 0.003 0.032 0.076 0.097 0.047 0.011 0.003 n/a n/a n/a 0.388 0.388
Folate (mcg) n/a 18.81 0.225 0.078 10.315 66.375 17.908 7.362 1.054 n/a n/a n/a 122.127 122.127
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 0.6 0.6 4.8 n/a 7.8 n/a 0.2 n/a n/a n/a 20.1 20.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.002 0.005 0.071 0.011 0.004 n/a n/a n/a n/a 0.103 0.103
Threonine (g) n/a 0.02 0.001 0.004 0.103 0.266 0.055 0.01 n/a n/a n/a n/a 0.458 0.458
Isoleucine (g) n/a 0.01 0.001 0.006 0.043 0.274 0.055 0.01 n/a n/a n/a n/a 0.399 0.399
Leucine (g) n/a 0.03 0.001 0.008 0.054 0.496 0.088 0.018 n/a n/a n/a n/a 0.695 0.695
Lysine (g) n/a 0.04 0.001 0.007 0.054 0.425 0.088 0.01 n/a n/a n/a n/a 0.625 0.625
Methionine (g) n/a 0.0 0.0 0.002 0.011 0.097 0.022 0.004 n/a n/a n/a n/a 0.136 0.136
Cystine (g) n/a 0.0 0.0 0.002 0.043 0.071 0.008 0.003 n/a n/a n/a n/a 0.127 0.127
Phenylalanine (g) n/a 0.03 0.001 0.005 0.033 0.336 0.055 0.012 n/a n/a n/a n/a 0.471 0.471
Tyrosine (g) n/a 0.01 0.0 0.002 0.022 0.177 0.03 0.007 n/a n/a n/a n/a 0.248 0.248
Valine (g) n/a 0.02 0.001 0.008 0.038 0.327 0.066 0.011 n/a n/a n/a n/a 0.472 0.472
Arginine (g) n/a 0.099 0.001 0.016 0.049 0.389 0.118 0.011 n/a n/a n/a n/a 0.684 0.684
Histidine (g) n/a 0.01 0.001 0.003 0.022 0.177 0.03 0.005 n/a n/a n/a n/a 0.247 0.247
Alanine (g) n/a 0.02 0.001 0.003 0.06 0.266 0.066 0.012 n/a n/a n/a n/a 0.427 0.427
Aspartic acid (g) n/a 0.089 0.004 0.013 0.103 0.752 0.138 0.027 n/a n/a n/a n/a 1.127 1.127
Glutamic acid (g) n/a 0.257 0.003 0.021 0.201 0.956 0.204 0.025 n/a n/a n/a n/a 1.668 1.668
Glycine (g) n/a 0.03 0.001 0.005 0.027 0.248 0.05 0.011 n/a n/a n/a n/a 0.371 0.371
Proline (g) n/a 0.01 0.001 0.003 0.027 0.266 0.047 0.01 n/a n/a n/a n/a 0.363 0.363
Serine (g) n/a 0.02 0.001 0.005 0.027 0.336 0.05 0.009 n/a n/a n/a n/a 0.448 0.448
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.004 0.002 0.022 0.071 0.019 0.013 0.0 n/a n/a n/a 0.171 0.171
Phytosterols (mg) n/a 14.85 0.307 n/a n/a n/a n/a 0.701 0.085 n/a n/a n/a 15.943 15.943
Monounsaturated Fat (g) n/a 0.01 0.003 0.0 0.005 0.044 0.011 0.002 0.005 n/a n/a n/a 0.081 0.081
Polyunsaturated (g) n/a 0.02 0.003 0.007 0.065 0.398 0.052 0.027 0.001 n/a n/a n/a 0.573 0.573