Receta Indian French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	besan 15.34g	tofu 29.58g	water 88.88g	margarine 28.0g	chilies 65.7g	cilantro 1.7g	ginger 1.02g	onion 9.0g	salt 1.5g	bread 80.0g	Total Per Serving	Total for Recipe
Protein (g)	3.43	2.04	0.0	0.04	1.31	0.04	0.02	0.1	0.0	7.6	14.59	29.18
Total Fat (g)	1.03	0.8	0.0	22.6	0.13	0.01	0.01	0.01	0.0	4.8	29.38	58.76
Carbohydrates (g)	8.87	0.71	0.0	0.2	6.22	0.06	0.18	0.84	0.0	38.24	55.31	110.62
Ash (g)	0.43	0.18	0.09	0.54	0.39	0.02	0.01	0.03	1.5	1.44	4.63	9.26
Calories (kcal)	59.346	18.337	0.0	200.76	26.28	0.391	0.818	3.6	0.0	226.4	535.932	1071.864
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.18
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	n/a	n/a	0.18	0.36
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	0.12	0.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.58	25.85	88.79	4.63	57.65	1.57	0.81	8.02	0.0	27.76	216.64	433.28
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.66	0.38	0.0	0.0	3.35	0.01	0.02	0.38	0.0	1.42	7.23	14.46
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	0.0	1.0	0.0	0.0	0.2	0.0	1.8	4.7	9.4
Calcium (mg)	6.901	9.464	2.666	0.84	11.826	1.139	0.164	2.07	0.36	74.4	109.83	219.66
Iron (mg)	0.75	0.3	0.0	0.02	0.79	0.03	0.01	0.02	0.0	2.43	4.35	8.7
Magnesium (mg)	25.456	7.985	0.889	0.84	16.425	0.442	0.44	0.9	0.015	15.2	68.592	137.184
Phosphorus (mg)	48.765	26.618	0.0	1.4	30.222	0.816	0.348	2.61	0.0	84.8	195.579	391.158
Potassium (mg)	129.734	57.376	0.0	5.04	223.38	8.857	4.245	13.14	0.12	92.0	533.892	1067.784
Sodium (mg)	9.814	10.647	3.555	264.04	4.599	0.782	0.133	0.36	581.37	393.6	1268.9	2537.8
Zinc (mg)	0.43	0.18	0.01	0.0	0.2	0.01	0.0	0.02	0.0	0.63	1.48	2.96
Copper (mg)	0.14	0.059	0.009	0.0	0.112	0.004	0.002	0.004	0.0	0.128	0.458	0.916
Manganese (mg)	0.245	n/a	0.0	n/a	0.158	0.007	0.002	0.012	0.002	0.4	0.826	1.652
Selenium (mcg)	1.3	n/a	0.0	0.0	0.3	0.0	0.0	0.0	0.0	24.1	25.8	51.6
Vitamin A, IU (IU)	6.287	0.0	0.0	999.88	774.603	114.716	0.0	0.18	0.0	168.8	2064.466	4128.932
Retinol (mcg)	0.0	0.0	0.0	215.04	0.0	0.0	0.0	0.0	0.0	50.4	265.44	530.88
Vitamin A, RAE (mcg_RAE)	0.307	0.0	0.0	229.32	38.763	5.729	0.0	0.0	0.0	50.4	324.519	649.038
Beta Carotene (mcg)	3.834	n/a	0.0	170.8	440.847	66.81	0.0	0.09	0.0	0.0	682.381	1364.762
Vitamin E (mg)	0.13	n/a	0.0	2.52	0.45	0.04	0.0	0.0	0.0	0.21	3.36	6.72
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	12.8	12.8	25.6
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	476.325	14.705	0.0	0.36	0.0	36.0	527.39	1054.78
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	159.3	0.5	0.1	0.7	0.0	0.0	160.6	321.2
Thiamin (mg)	0.075	0.03	0.0	0.003	0.059	0.001	0.0	0.005	0.0	0.352	0.525	1.05
Riboflavin (mg)	0.017	0.012	0.0	0.011	0.059	0.003	0.0	0.003	0.0	0.352	0.457	0.914
Niacin (mg)	0.27	0.074	0.0	0.006	0.624	0.019	0.008	0.011	0.0	3.88	4.891	9.782
Pantothenic acid (mg)	0.094	n/a	0.0	0.0	0.039	0.01	0.002	0.011	0.0	0.224	0.379	0.758
Vitamin B-6 (mg)	0.075	0.003	0.0	0.003	0.184	0.003	0.002	0.011	0.0	0.048	0.328	0.656
Folate (mcg)	67.014	n/a	0.0	0.28	15.111	1.054	0.113	1.71	0.0	84.0	169.281	338.562
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.08	0.11	0.22
Choline (mg)	n/a	n/a	0.0	3.5	7.3	0.2	0.3	0.5	0.0	67.2	79.0	158.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.0	28.0	56.0
Tryptophan (g)	n/a	0.027	n/a	n/a	0.02	n/a	0.0	0.001	0.0	0.088	0.135	0.27
Threonine (g)	n/a	0.086	n/a	n/a	0.046	n/a	0.0	0.002	0.0	0.248	0.382	0.764
Isoleucine (g)	n/a	0.104	n/a	n/a	0.046	n/a	0.001	0.001	0.0	0.312	0.463	0.926
Leucine (g)	n/a	0.174	n/a	n/a	0.072	n/a	0.001	0.003	0.0	0.552	0.802	1.604
Lysine (g)	n/a	0.136	n/a	n/a	0.059	n/a	0.001	0.004	0.0	0.248	0.447	0.894
Methionine (g)	n/a	0.033	n/a	n/a	0.013	n/a	0.0	0.0	0.0	0.152	0.198	0.396
Cystine (g)	n/a	0.03	n/a	n/a	0.026	n/a	0.0	0.0	0.0	0.168	0.224	0.448
Phenylalanine (g)	n/a	0.115	n/a	n/a	0.039	n/a	0.001	0.003	0.0	0.384	0.542	1.084
Tyrosine (g)	n/a	0.089	n/a	n/a	0.026	n/a	0.0	0.001	0.0	0.232	0.348	0.696
Valine (g)	n/a	0.115	n/a	n/a	0.053	n/a	0.001	0.002	0.0	0.352	0.522	1.044
Arginine (g)	n/a	0.154	n/a	n/a	0.066	n/a	0.0	0.009	0.0	0.312	0.541	1.082
Histidine (g)	n/a	0.05	n/a	n/a	0.026	n/a	0.0	0.001	0.0	0.168	0.246	0.492
Alanine (g)	n/a	0.08	n/a	n/a	0.053	n/a	0.0	0.002	0.0	0.288	0.423	0.846
Aspartic acid (g)	n/a	0.228	n/a	n/a	0.191	n/a	0.002	0.008	0.0	0.416	0.845	1.69
Glutamic acid (g)	n/a	0.349	n/a	n/a	0.171	n/a	0.002	0.023	0.0	2.288	2.833	5.666
Glycine (g)	n/a	0.08	n/a	n/a	0.046	n/a	0.0	0.003	0.0	0.272	0.401	0.802
Proline (g)	n/a	0.104	n/a	n/a	0.059	n/a	0.0	0.001	0.0	0.76	0.924	1.848
Serine (g)	n/a	0.098	n/a	n/a	0.053	n/a	0.001	0.002	0.0	0.4	0.552	1.104
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.8	40.8	81.6
Trans Fat (g)	n/a	n/a	n/a	4.169	n/a	n/a	n/a	n/a	n/a	n/a	4.169	8.338
Saturated Fat (g)	0.106	0.121	0.0	4.253	0.013	0.0	0.002	0.004	0.0	1.272	5.771	11.542
Phytosterols (mg)	5.981	n/a	n/a	n/a	n/a	0.085	0.153	1.35	0.0	5.6	13.169	26.338
Monounsaturated Fat (g)	0.23	0.16	0.0	10.886	0.007	0.005	0.002	0.001	0.0	1.84	13.13	26.26
Polyunsaturated (g)	0.457	0.441	0.0	6.804	0.072	0.001	0.002	0.002	0.0	0.888	8.666	17.332