Receta Indian French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -to
2 x -to
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		besan
15.34g 		tofu
29.58g 		water
88.88g 		margarine
28.0g 		chilies
65.7g 		cilantro
1.7g 		ginger
1.02g 		onion
9.0g 		salt
1.5g 		bread
80.0g 		Total Per Serving Total for Recipe
Protein (g) 3.43 2.04 0.0 0.04 1.31 0.04 0.02 0.1 0.0 7.6 14.59 29.18
Total Fat (g) 1.03 0.8 0.0 22.6 0.13 0.01 0.01 0.01 0.0 4.8 29.38 58.76
Carbohydrates (g) 8.87 0.71 0.0 0.2 6.22 0.06 0.18 0.84 0.0 38.24 55.31 110.62
Ash (g) 0.43 0.18 0.09 0.54 0.39 0.02 0.01 0.03 1.5 1.44 4.63 9.26
Calories (kcal) 59.346 18.337 0.0 200.76 26.28 0.391 0.818 3.6 0.0 226.4 535.932 1071.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.18 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.58 25.85 88.79 4.63 57.65 1.57 0.81 8.02 0.0 27.76 216.64 433.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.38 0.0 0.0 3.35 0.01 0.02 0.38 0.0 1.42 7.23 14.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.0 0.0 0.0 0.2 0.0 1.8 4.7 9.4
Calcium (mg) 6.901 9.464 2.666 0.84 11.826 1.139 0.164 2.07 0.36 74.4 109.83 219.66
Iron (mg) 0.75 0.3 0.0 0.02 0.79 0.03 0.01 0.02 0.0 2.43 4.35 8.7
Magnesium (mg) 25.456 7.985 0.889 0.84 16.425 0.442 0.44 0.9 0.015 15.2 68.592 137.184
Phosphorus (mg) 48.765 26.618 0.0 1.4 30.222 0.816 0.348 2.61 0.0 84.8 195.579 391.158
Potassium (mg) 129.734 57.376 0.0 5.04 223.38 8.857 4.245 13.14 0.12 92.0 533.892 1067.784
Sodium (mg) 9.814 10.647 3.555 264.04 4.599 0.782 0.133 0.36 581.37 393.6 1268.9 2537.8
Zinc (mg) 0.43 0.18 0.01 0.0 0.2 0.01 0.0 0.02 0.0 0.63 1.48 2.96
Copper (mg) 0.14 0.059 0.009 0.0 0.112 0.004 0.002 0.004 0.0 0.128 0.458 0.916
Manganese (mg) 0.245 n/a 0.0 n/a 0.158 0.007 0.002 0.012 0.002 0.4 0.826 1.652
Selenium (mcg) 1.3 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 24.1 25.8 51.6
Vitamin A, IU (IU) 6.287 0.0 0.0 999.88 774.603 114.716 0.0 0.18 0.0 168.8 2064.466 4128.932
Retinol (mcg) 0.0 0.0 0.0 215.04 0.0 0.0 0.0 0.0 0.0 50.4 265.44 530.88
Vitamin A, RAE (mcg_RAE) 0.307 0.0 0.0 229.32 38.763 5.729 0.0 0.0 0.0 50.4 324.519 649.038
Beta Carotene (mcg) 3.834 n/a 0.0 170.8 440.847 66.81 0.0 0.09 0.0 0.0 682.381 1364.762
Vitamin E (mg) 0.13 n/a 0.0 2.52 0.45 0.04 0.0 0.0 0.0 0.21 3.36 6.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.8 12.8 25.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 476.325 14.705 0.0 0.36 0.0 36.0 527.39 1054.78
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 159.3 0.5 0.1 0.7 0.0 0.0 160.6 321.2
Thiamin (mg) 0.075 0.03 0.0 0.003 0.059 0.001 0.0 0.005 0.0 0.352 0.525 1.05
Riboflavin (mg) 0.017 0.012 0.0 0.011 0.059 0.003 0.0 0.003 0.0 0.352 0.457 0.914
Niacin (mg) 0.27 0.074 0.0 0.006 0.624 0.019 0.008 0.011 0.0 3.88 4.891 9.782
Pantothenic acid (mg) 0.094 n/a 0.0 0.0 0.039 0.01 0.002 0.011 0.0 0.224 0.379 0.758
Vitamin B-6 (mg) 0.075 0.003 0.0 0.003 0.184 0.003 0.002 0.011 0.0 0.048 0.328 0.656
Folate (mcg) 67.014 n/a 0.0 0.28 15.111 1.054 0.113 1.71 0.0 84.0 169.281 338.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.08 0.11 0.22
Choline (mg) n/a n/a 0.0 3.5 7.3 0.2 0.3 0.5 0.0 67.2 79.0 158.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.0 28.0 56.0
Tryptophan (g) n/a 0.027 n/a n/a 0.02 n/a 0.0 0.001 0.0 0.088 0.135 0.27
Threonine (g) n/a 0.086 n/a n/a 0.046 n/a 0.0 0.002 0.0 0.248 0.382 0.764
Isoleucine (g) n/a 0.104 n/a n/a 0.046 n/a 0.001 0.001 0.0 0.312 0.463 0.926
Leucine (g) n/a 0.174 n/a n/a 0.072 n/a 0.001 0.003 0.0 0.552 0.802 1.604
Lysine (g) n/a 0.136 n/a n/a 0.059 n/a 0.001 0.004 0.0 0.248 0.447 0.894
Methionine (g) n/a 0.033 n/a n/a 0.013 n/a 0.0 0.0 0.0 0.152 0.198 0.396
Cystine (g) n/a 0.03 n/a n/a 0.026 n/a 0.0 0.0 0.0 0.168 0.224 0.448
Phenylalanine (g) n/a 0.115 n/a n/a 0.039 n/a 0.001 0.003 0.0 0.384 0.542 1.084
Tyrosine (g) n/a 0.089 n/a n/a 0.026 n/a 0.0 0.001 0.0 0.232 0.348 0.696
Valine (g) n/a 0.115 n/a n/a 0.053 n/a 0.001 0.002 0.0 0.352 0.522 1.044
Arginine (g) n/a 0.154 n/a n/a 0.066 n/a 0.0 0.009 0.0 0.312 0.541 1.082
Histidine (g) n/a 0.05 n/a n/a 0.026 n/a 0.0 0.001 0.0 0.168 0.246 0.492
Alanine (g) n/a 0.08 n/a n/a 0.053 n/a 0.0 0.002 0.0 0.288 0.423 0.846
Aspartic acid (g) n/a 0.228 n/a n/a 0.191 n/a 0.002 0.008 0.0 0.416 0.845 1.69
Glutamic acid (g) n/a 0.349 n/a n/a 0.171 n/a 0.002 0.023 0.0 2.288 2.833 5.666
Glycine (g) n/a 0.08 n/a n/a 0.046 n/a 0.0 0.003 0.0 0.272 0.401 0.802
Proline (g) n/a 0.104 n/a n/a 0.059 n/a 0.0 0.001 0.0 0.76 0.924 1.848
Serine (g) n/a 0.098 n/a n/a 0.053 n/a 0.001 0.002 0.0 0.4 0.552 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.8 40.8 81.6
Trans Fat (g) n/a n/a n/a 4.169 n/a n/a n/a n/a n/a n/a 4.169 8.338
Saturated Fat (g) 0.106 0.121 0.0 4.253 0.013 0.0 0.002 0.004 0.0 1.272 5.771 11.542
Phytosterols (mg) 5.981 n/a n/a n/a n/a 0.085 0.153 1.35 0.0 5.6 13.169 26.338
Monounsaturated Fat (g) 0.23 0.16 0.0 10.886 0.007 0.005 0.002 0.001 0.0 1.84 13.13 26.26
Polyunsaturated (g) 0.457 0.441 0.0 6.804 0.072 0.001 0.002 0.002 0.0 0.888 8.666 17.332