Receta Indian Fruit Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chokecherries
75.6g 		water
158.0g 		flour
10.42g 		sugar
33.33g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.0 1.08 0.0 3.26 19.56
Total Fat (g) 0.74 0.0 0.1 0.0 0.84 5.04
Carbohydrates (g) 25.61 0.0 7.95 33.33 66.89 401.34
Ash (g) 0.57 0.16 0.05 0.0 0.77 4.62
Calories (kcal) 117.933 0.0 37.917 129.0 284.85 1709.1
Starch (g) 0.66 n/a n/a n/a 0.66 3.96
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 6.69 n/a n/a n/a 6.69 40.14
Fructose (g) 4.07 n/a n/a n/a 4.07 24.42
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.49 157.84 1.24 0.01 205.59 1233.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.75 0.0 0.03 33.3 44.08 264.48
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.9 0.0 0.3 0.0 13.1 78.6
Calcium (mg) 30.239 4.74 1.563 0.333 36.875 221.25
Iron (mg) 0.3 0.0 0.48 0.0 0.79 4.74
Magnesium (mg) 15.876 1.58 2.292 0.0 19.747 118.482
Phosphorus (mg) 34.019 0.0 11.25 0.0 45.269 271.614
Potassium (mg) 233.599 0.0 11.146 0.667 245.411 1472.466
Sodium (mg) 1.512 6.32 0.208 0.0 8.04 48.24
Zinc (mg) 0.14 0.02 0.07 0.0 0.23 1.38
Copper (mg) 0.053 0.016 0.015 0.0 0.083 0.498
Manganese (mg) 0.144 0.0 0.071 0.0 0.214 1.284
Selenium (mcg) 1.3 0.0 3.5 0.2 5.0 30.0
Vitamin A, IU (IU) 32.507 0.0 0.0 0.0 32.507 195.042
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.0 0.0 1.512 9.072
Beta Carotene (mcg) 19.656 0.0 0.0 0.0 19.656 117.936
Vitamin E (mg) 0.57 0.0 0.01 0.0 0.57 3.42
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.875 0.0 1.875 11.25
Tocopherol, beta (mg) 0.03 n/a 0.01 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.62 n/a 0.04 n/a 0.66 3.96
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a 0.06 0.36
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.023 0.0 0.082 0.0 0.105 0.63
Riboflavin (mg) 0.045 0.0 0.051 0.007 0.103 0.618
Niacin (mg) 0.507 0.0 0.615 0.0 1.121 6.726
Pantothenic acid (mg) 0.249 0.0 0.046 0.0 0.295 1.77
Vitamin B-6 (mg) 0.144 0.0 0.004 0.0 0.148 0.888
Folate (mcg) 7.56 0.0 19.063 0.0 26.622 159.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.1 0.0 1.1 6.6
Folic acid (mcg) 0.0 0.0 16.042 0.0 16.042 96.252
Tryptophan (g) n/a n/a 0.014 n/a 0.014 0.084
Threonine (g) n/a n/a 0.029 n/a 0.029 0.174
Isoleucine (g) n/a n/a 0.038 n/a 0.038 0.228
Leucine (g) n/a n/a 0.074 n/a 0.074 0.444
Lysine (g) n/a n/a 0.024 n/a 0.024 0.144
Methionine (g) n/a n/a 0.019 n/a 0.019 0.114
Cystine (g) n/a n/a 0.023 n/a 0.023 0.138
Phenylalanine (g) n/a n/a 0.054 n/a 0.054 0.324
Tyrosine (g) n/a n/a 0.032 n/a 0.032 0.192
Valine (g) n/a n/a 0.044 n/a 0.044 0.264
Arginine (g) n/a n/a 0.044 n/a 0.044 0.264
Histidine (g) n/a n/a 0.024 n/a 0.024 0.144
Alanine (g) n/a n/a 0.034 n/a 0.034 0.204
Aspartic acid (g) n/a n/a 0.046 n/a 0.046 0.276
Glutamic acid (g) n/a n/a 0.363 n/a 0.363 2.178
Glycine (g) n/a n/a 0.039 n/a 0.039 0.234
Proline (g) n/a n/a 0.125 n/a 0.125 0.75
Serine (g) n/a n/a 0.054 n/a 0.054 0.324
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.017 0.0 0.017 0.102
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.009 0.0 0.009 0.054
Polyunsaturated (g) n/a 0.0 0.043 0.0 0.043 0.258