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Receta Indian Fry Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Hot water Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		milk
3.33g 		baking powder
0.77g 		salt
0.5g 		lard
0.71g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.21 0.0 0.0 0.0 3.36 40.32
Total Fat (g) 0.2 0.03 0.0 0.0 0.71 0.94 11.28
Carbohydrates (g) 15.9 1.73 0.0 0.0 0.0 17.63 211.56
Ash (g) 0.1 0.26 0.28 0.5 0.0 1.14 13.68
Calories (kcal) 75.833 12.067 0.0 0.0 6.419 94.319 1131.828
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.11 0.0 0.0 0.0 2.59 31.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.73 0.0 0.0 0.0 1.79 21.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 41.9 0.0 0.12 0.0 45.145 541.74
Iron (mg) 0.97 0.01 0.0 0.0 0.0 0.98 11.76
Magnesium (mg) 4.583 3.667 0.0 0.005 0.0 8.255 99.06
Phosphorus (mg) 22.5 32.267 0.0 0.0 0.0 54.767 657.204
Potassium (mg) 22.292 59.8 0.0 0.04 0.0 82.132 985.584
Sodium (mg) 0.417 17.833 209.76 193.79 0.0 421.8 5061.6
Zinc (mg) 0.15 0.14 0.0 0.0 0.0 0.28 3.36
Copper (mg) 0.029 0.001 0.0 0.0 0.0 0.031 0.372
Manganese (mg) 0.142 0.001 0.0 0.001 0.0 0.143 1.716
Selenium (mcg) 7.1 0.9 0.0 0.0 0.0 8.0 96.0
Vitamin A, IU (IU) 0.0 0.733 0.0 0.0 0.0 0.733 8.796
Retinol (mcg) 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Vitamin A, RAE (mcg_RAE) 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Beta Carotene (mcg) 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a 11.067 n/a n/a n/a 11.067 132.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 3.75 45.0
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.165 0.014 0.0 0.0 0.0 0.179 2.148
Riboflavin (mg) 0.102 0.052 0.0 0.0 0.0 0.154 1.848
Niacin (mg) 1.229 0.032 0.0 0.0 0.0 1.261 15.132
Pantothenic acid (mg) 0.092 0.119 0.0 0.0 0.0 0.211 2.532
Vitamin B-6 (mg) 0.008 0.012 0.0 0.0 0.0 0.02 0.24
Folate (mcg) 38.125 1.667 0.0 0.0 0.0 39.792 477.504
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.13 1.56
Choline (mg) 2.2 5.6 0.0 0.0 0.4 8.2 98.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.017 n/a 0.0 0.0 0.044 0.528
Threonine (g) 0.058 0.054 n/a 0.0 0.0 0.113 1.356
Isoleucine (g) 0.075 0.073 n/a 0.0 0.0 0.148 1.776
Leucine (g) 0.148 0.118 n/a 0.0 0.0 0.266 3.192
Lysine (g) 0.048 0.096 n/a 0.0 0.0 0.144 1.728
Methionine (g) 0.038 0.03 n/a 0.0 0.0 0.068 0.816
Cystine (g) 0.046 0.011 n/a 0.0 0.0 0.057 0.684
Phenylalanine (g) 0.108 0.058 n/a 0.0 0.0 0.167 2.004
Tyrosine (g) 0.065 0.058 n/a 0.0 0.0 0.123 1.476
Valine (g) 0.088 0.081 n/a 0.0 0.0 0.168 2.016
Arginine (g) 0.088 0.044 n/a 0.0 0.0 0.131 1.572
Histidine (g) 0.048 0.033 n/a 0.0 0.0 0.081 0.972
Alanine (g) 0.069 0.042 n/a 0.0 0.0 0.11 1.32
Aspartic acid (g) 0.092 0.091 n/a 0.0 0.0 0.183 2.196
Glutamic acid (g) 0.725 0.252 n/a 0.0 0.0 0.977 11.724
Glycine (g) 0.077 0.026 n/a 0.0 0.0 0.103 1.236
Proline (g) 0.25 0.117 n/a 0.0 0.0 0.367 4.404
Serine (g) 0.108 0.066 n/a 0.0 0.0 0.174 2.088
Cholesterol (mg) 0.0 0.667 0.0 0.0 0.676 1.343 16.116
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.017 0.0 0.0 0.279 0.329 3.948
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 0.019 0.007 0.0 0.0 0.321 0.346 4.152
Polyunsaturated (g) 0.085 0.001 0.0 0.0 0.08 0.166 1.992