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Receta Indian Fry Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. -Hot water, about Oil, for deep frying Honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
83.33g 		baking powder
4.6g 		salt
1.0g 		lard
17.08g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 0.0 0.0 8.61 51.66
Total Fat (g) 0.82 0.0 0.0 17.08 17.9 107.4
Carbohydrates (g) 63.59 0.0 0.0 0.0 63.59 381.54
Ash (g) 0.39 1.7 1.0 0.0 3.09 18.54
Calories (kcal) 303.333 0.0 0.0 154.092 457.425 2744.55
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 0.01 0.0 0.0 9.94 59.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 0.0 0.23 1.38
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 12.5 0.0 0.24 0.0 12.74 76.44
Iron (mg) 3.87 0.0 0.0 0.0 3.87 23.22
Magnesium (mg) 18.333 0.0 0.01 0.0 18.343 110.058
Phosphorus (mg) 90.0 0.0 0.0 0.0 90.0 540.0
Potassium (mg) 89.167 0.0 0.08 0.0 89.247 535.482
Sodium (mg) 1.667 1258.56 387.58 0.0 1647.807 9886.842
Zinc (mg) 0.58 0.0 0.0 0.02 0.6 3.6
Copper (mg) 0.117 0.0 0.0 0.0 0.117 0.702
Manganese (mg) 0.567 0.0 0.001 0.0 0.568 3.408
Selenium (mcg) 28.3 0.0 0.0 0.0 28.3 169.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.0 0.0 0.1 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 0.0 0.0 0.0 15.0 90.0
Tocopherol, beta (mg) 0.06 n/a n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.32 n/a n/a 0.0 0.32 1.92
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.658 0.0 0.0 0.0 0.658 3.948
Riboflavin (mg) 0.408 0.0 0.0 0.0 0.408 2.448
Niacin (mg) 4.917 0.0 0.0 0.0 4.917 29.502
Pantothenic acid (mg) 0.367 0.0 0.0 0.0 0.367 2.202
Vitamin B-6 (mg) 0.033 0.0 0.0 0.0 0.033 0.198
Folate (mcg) 152.5 0.0 0.0 0.0 152.5 915.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.7 0.0 0.0 8.5 17.2 103.2
Folic acid (mcg) 128.333 0.0 0.0 0.0 128.333 769.998
Tryptophan (g) 0.108 n/a 0.0 0.0 0.108 0.648
Threonine (g) 0.233 n/a 0.0 0.0 0.233 1.398
Isoleucine (g) 0.3 n/a 0.0 0.0 0.3 1.8
Leucine (g) 0.592 n/a 0.0 0.0 0.592 3.552
Lysine (g) 0.192 n/a 0.0 0.0 0.192 1.152
Methionine (g) 0.15 n/a 0.0 0.0 0.15 0.9
Cystine (g) 0.183 n/a 0.0 0.0 0.183 1.098
Phenylalanine (g) 0.433 n/a 0.0 0.0 0.433 2.598
Tyrosine (g) 0.258 n/a 0.0 0.0 0.258 1.548
Valine (g) 0.35 n/a 0.0 0.0 0.35 2.1
Arginine (g) 0.35 n/a 0.0 0.0 0.35 2.1
Histidine (g) 0.192 n/a 0.0 0.0 0.192 1.152
Alanine (g) 0.275 n/a 0.0 0.0 0.275 1.65
Aspartic acid (g) 0.367 n/a 0.0 0.0 0.367 2.202
Glutamic acid (g) 2.9 n/a 0.0 0.0 2.9 17.4
Glycine (g) 0.308 n/a 0.0 0.0 0.308 1.848
Proline (g) 1.0 n/a 0.0 0.0 1.0 6.0
Serine (g) 0.433 n/a 0.0 0.0 0.433 2.598
Cholesterol (mg) 0.0 0.0 0.0 16.229 16.229 97.374
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.0 0.0 6.697 6.83 40.98
Phytosterols (mg) n/a n/a 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 0.075 0.0 0.0 7.705 7.78 46.68
Polyunsaturated (g) 0.342 0.0 0.0 1.913 2.255 13.53