Receta Indian Fry Bread (Hoecake) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Sufficient cool water to make a soft, but hard dough
3/4 x to 1 c. liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
46.88g 		baking powder
2.3g 		salt
0.75g 		shortening
3.2g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 4.84 38.72
Total Fat (g) 0.46 0.0 0.0 3.2 3.66 29.28
Carbohydrates (g) 35.77 0.0 0.0 0.0 35.77 286.16
Ash (g) 0.22 0.85 0.75 0.0 1.82 14.56
Calories (kcal) 170.625 0.0 0.0 28.288 198.913 1591.304
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 0.0 0.0 5.59 44.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.0 0.13 1.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 7.031 0.0 0.18 0.0 7.211 57.688
Iron (mg) 2.18 0.0 0.0 0.0 2.18 17.44
Magnesium (mg) 10.313 0.0 0.008 0.0 10.32 82.56
Phosphorus (mg) 50.625 0.0 0.0 0.0 50.625 405.0
Potassium (mg) 50.156 0.0 0.06 0.0 50.216 401.728
Sodium (mg) 0.938 629.28 290.685 0.0 920.903 7367.224
Zinc (mg) 0.33 0.0 0.0 0.0 0.33 2.64
Copper (mg) 0.066 0.0 0.0 0.0 0.066 0.528
Manganese (mg) 0.319 0.0 0.001 n/a 0.32 2.56
Selenium (mcg) 15.9 0.0 0.0 0.0 15.9 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.03 0.05 0.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 8.438 67.504
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.18 n/a n/a 0.94 1.12 8.96
Tocopherol, delta (mg) 0.01 n/a n/a 0.53 0.54 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.0 0.0 0.0 0.37 2.96
Riboflavin (mg) 0.23 0.0 0.0 0.0 0.23 1.84
Niacin (mg) 2.766 0.0 0.0 0.0 2.766 22.128
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.206 1.648
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.019 0.152
Folate (mcg) 85.781 0.0 0.0 0.0 85.781 686.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 0.0 0.0 n/a 4.9 39.2
Folic acid (mcg) 72.188 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) 0.061 n/a 0.0 0.0 0.061 0.488
Threonine (g) 0.131 n/a 0.0 0.0 0.131 1.048
Isoleucine (g) 0.169 n/a 0.0 0.0 0.169 1.352
Leucine (g) 0.333 n/a 0.0 0.0 0.333 2.664
Lysine (g) 0.108 n/a 0.0 0.0 0.108 0.864
Methionine (g) 0.084 n/a 0.0 0.0 0.084 0.672
Cystine (g) 0.103 n/a 0.0 0.0 0.103 0.824
Phenylalanine (g) 0.244 n/a 0.0 0.0 0.244 1.952
Tyrosine (g) 0.145 n/a 0.0 0.0 0.145 1.16
Valine (g) 0.197 n/a 0.0 0.0 0.197 1.576
Arginine (g) 0.197 n/a 0.0 0.0 0.197 1.576
Histidine (g) 0.108 n/a 0.0 0.0 0.108 0.864
Alanine (g) 0.155 n/a 0.0 0.0 0.155 1.24
Aspartic acid (g) 0.206 n/a 0.0 0.0 0.206 1.648
Glutamic acid (g) 1.631 n/a 0.0 0.0 1.631 13.048
Glycine (g) 0.173 n/a 0.0 0.0 0.173 1.384
Proline (g) 0.563 n/a 0.0 0.0 0.563 4.504
Serine (g) 0.244 n/a 0.0 0.0 0.244 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.069 1.069 8.552
Saturated Fat (g) 0.075 0.0 0.0 0.744 0.819 6.552
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 2.062 2.104 16.832
Polyunsaturated (g) 0.192 0.0 0.0 0.223 0.415 3.32