CookEatShare is also available in English
Cerrar

Receta Indian Fusion Club Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer Filling
Grated Paneer
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		cucumber
146.73g 		onions
99.0g 		tomatoes
56.42g 		pickles
11.0g 		butter lettuce
120.62g 		chillies
32.85g 		onions
99.0g 		salt
0.0g 		lime juice
44.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 0.87 1.09 0.5 0.19 1.63 0.66 1.09 n/a 0.18 10.0 10.0
Total Fat (g) 2.4 0.23 0.1 0.11 0.01 0.27 0.07 0.1 n/a 0.03 3.32 3.32
Carbohydrates (g) 19.12 3.17 9.25 2.21 0.67 2.69 3.11 9.25 n/a 3.7 53.17 53.17
Ash (g) 0.72 0.53 0.35 0.28 n/a 0.69 0.2 0.35 n/a 0.14 3.24 3.24
Calories (kcal) 113.2 17.608 39.6 10.156 3.19 15.681 13.14 39.6 n/a 11.0 263.174 263.174
Starch (g) n/a 0.12 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.12 0.12
Sucrose (g) n/a 0.0 0.98 0.0 n/a 0.0 n/a 0.98 n/a 0.21 2.17 2.17
Glucose (dextrose) (g) n/a 0.92 1.95 0.71 n/a 0.52 n/a 1.95 n/a 0.26 6.31 6.31
Fructose (g) n/a 1.1 1.28 0.77 n/a 0.62 n/a 1.28 n/a 0.27 5.31 5.31
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.88 141.93 88.22 53.32 9.94 115.35 28.82 88.22 n/a 39.95 579.63 579.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.71 2.02 4.2 1.48 0.12 1.13 1.68 4.2 n/a 0.74 16.29 16.29
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 1.0 1.7 0.7 0.3 1.3 0.5 1.7 n/a 0.2 8.3 8.3
Calcium (mg) 37.2 20.542 22.77 5.642 7.37 42.217 5.913 22.77 n/a 6.16 170.584 170.584
Iron (mg) 1.22 0.32 0.21 0.15 0.07 1.5 0.39 0.21 n/a 0.04 4.11 4.11
Magnesium (mg) 7.6 17.608 9.9 6.206 5.17 15.681 8.213 9.9 n/a 3.52 83.797 83.797
Phosphorus (mg) 42.4 30.813 28.71 13.541 5.39 39.805 15.111 28.71 n/a 6.16 210.64 210.64
Potassium (mg) 46.0 199.553 144.54 133.715 26.51 287.076 111.69 144.54 n/a 51.48 1145.104 1145.104
Sodium (mg) 196.8 2.935 3.96 2.821 24.97 6.031 2.3 3.96 n/a 0.88 244.656 244.656
Zinc (mg) 0.32 0.25 0.17 0.1 0.05 0.24 0.1 0.17 n/a 0.04 1.43 1.43
Copper (mg) 0.064 0.103 0.04 0.034 0.009 0.024 0.056 0.04 n/a 0.013 0.382 0.382
Manganese (mg) 0.2 0.103 0.129 0.062 n/a 0.217 0.079 0.129 n/a 0.009 0.927 0.927
Selenium (mcg) 12.0 0.1 0.5 0.0 0.1 0.7 0.2 0.5 n/a 0.0 14.2 14.2
Vitamin A, IU (IU) 84.4 105.646 1.98 469.979 n/a 3994.934 387.302 1.98 n/a 22.0 5068.22 5068.22
Retinol (mcg) 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.2 25.2
Vitamin A, RAE (mcg_RAE) 25.2 5.869 0.0 23.696 1.65 200.229 19.382 0.0 n/a 0.88 276.906 276.906
Beta Carotene (mcg) 0.0 45.486 0.99 253.326 19.14 2396.719 220.424 0.99 n/a 13.2 2950.275 2950.275
Vitamin E (mg) 0.1 0.04 0.02 0.3 0.03 0.22 0.23 0.02 n/a 0.1 1.07 1.07
Vitamin D (IU) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 18.0 23.477 3.96 69.397 43.89 1475.183 238.163 3.96 n/a 0.0 1876.029 1876.029
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.03 0.0 0.07 n/a 0.33 n/a 0.0 n/a 0.0 0.42 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 7.3 7.2 1.5 4.5 79.7 7.3 n/a 13.2 125.3 125.3
Thiamin (mg) 0.176 0.044 0.05 0.023 0.015 0.072 0.03 0.05 n/a 0.013 0.472 0.472
Riboflavin (mg) 0.176 0.044 0.03 0.011 0.006 0.072 0.03 0.03 n/a 0.009 0.407 0.407
Niacin (mg) 1.94 0.059 0.119 0.333 0.08 0.434 0.312 0.119 n/a 0.062 3.457 3.457
Pantothenic acid (mg) 0.112 0.352 0.119 0.051 n/a 0.181 0.02 0.119 n/a 0.053 1.006 1.006
Vitamin B-6 (mg) 0.024 0.073 0.119 0.045 0.018 0.096 0.092 0.119 n/a 0.018 0.604 0.604
Folate (mcg) 42.0 20.542 18.81 8.463 5.39 88.053 7.556 18.81 n/a 4.4 214.023 214.023
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.04
Choline (mg) 33.6 8.4 6.0 3.8 1.2 10.1 3.6 6.0 n/a 2.2 75.0 75.0
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.0 14.0
Tryptophan (g) 0.044 0.015 0.01 0.006 n/a 0.012 0.01 0.01 n/a 0.0 0.106 0.106
Threonine (g) 0.124 0.015 0.02 0.017 n/a 0.048 0.023 0.02 n/a 0.0 0.266 0.266
Isoleucine (g) 0.156 0.015 0.01 0.011 n/a 0.048 0.023 0.01 n/a 0.0 0.273 0.273
Leucine (g) 0.276 0.044 0.03 0.017 n/a 0.084 0.036 0.03 n/a 0.009 0.526 0.526
Lysine (g) 0.124 0.044 0.04 0.017 n/a 0.072 0.03 0.04 n/a 0.009 0.375 0.375
Methionine (g) 0.076 0.015 0.0 0.006 n/a 0.012 0.007 0.0 n/a 0.0 0.115 0.115
Cystine (g) 0.084 0.015 0.0 0.006 n/a 0.012 0.013 0.0 n/a 0.0 0.13 0.13
Phenylalanine (g) 0.192 0.044 0.03 0.039 n/a 0.06 0.02 0.03 n/a 0.004 0.419 0.419
Tyrosine (g) 0.116 0.0 0.01 0.006 n/a 0.024 0.013 0.01 n/a 0.0 0.179 0.179
Valine (g) 0.176 0.015 0.02 0.011 n/a 0.06 0.026 0.02 n/a 0.004 0.333 0.333
Arginine (g) 0.156 0.044 0.099 0.011 n/a 0.06 0.033 0.099 n/a 0.009 0.511 0.511
Histidine (g) 0.084 0.0 0.01 0.006 n/a 0.024 0.013 0.01 n/a 0.0 0.147 0.147
Alanine (g) 0.144 0.044 0.02 0.017 n/a 0.06 0.026 0.02 n/a 0.009 0.34 0.34
Aspartic acid (g) 0.208 0.059 0.089 0.079 n/a 0.169 0.095 0.089 n/a 0.048 0.836 0.836
Glutamic acid (g) 1.144 0.293 0.257 0.243 n/a 0.253 0.085 0.257 n/a 0.031 2.564 2.564
Glycine (g) 0.136 0.044 0.03 0.011 n/a 0.048 0.023 0.03 n/a 0.004 0.326 0.326
Proline (g) 0.38 0.015 0.01 0.011 n/a 0.048 0.03 0.01 n/a 0.013 0.517 0.517
Serine (g) 0.2 0.044 0.02 0.017 n/a 0.06 0.026 0.02 n/a 0.018 0.405 0.405
Cholesterol (mg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.015 0.04 0.017 0.002 0.036 0.007 0.04 n/a 0.004 0.796 0.796
Phytosterols (mg) 2.8 n/a 14.85 3.949 n/a n/a n/a 14.85 n/a n/a 36.449 36.449
Monounsaturated Fat (g) 0.92 0.0 0.01 0.017 0.002 0.012 0.003 0.01 n/a 0.004 0.979 0.979
Polyunsaturated (g) 0.444 0.0 0.02 0.045 0.002 0.145 0.036 0.02 n/a 0.009 0.721 0.721