Receta Indian Hot Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
26.5g 		milk
20.33g 		egg
3.67g 		corn
47.25g 		salt
0.38g 		bacon drippings
9.86g 		onion
12.0g 		clove
0.04g 		jalapeno peppers
3.76g 		cheddar cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.69 0.46 1.25 0.0 0.01 0.13 0.0 0.05 4.71 9.21 110.52
Total Fat (g) 0.47 0.2 0.36 0.44 0.0 9.81 0.01 0.01 0.02 6.26 17.59 211.08
Carbohydrates (g) 20.97 1.01 0.03 8.88 0.0 0.0 1.12 0.03 0.22 0.24 32.51 390.12
Ash (g) 0.14 0.15 0.03 0.43 0.37 0.02 0.04 0.0 0.02 0.74 1.96 23.52
Calories (kcal) 97.785 8.54 5.243 38.273 0.0 88.52 4.8 0.135 1.127 76.167 320.59 3847.08
Starch (g) 19.5 n/a n/a 6.17 n/a n/a 0.0 n/a n/a n/a 25.66 307.92
Sucrose (g) 0.19 0.0 0.0 0.81 n/a n/a 0.12 0.0 n/a 0.05 1.17 14.04
Glucose (dextrose) (g) 0.15 0.0 0.01 0.22 n/a n/a 0.24 0.0 n/a n/a 0.62 7.44
Fructose (g) 0.05 0.0 0.0 0.13 n/a n/a 0.15 0.0 n/a n/a 0.34 4.08
Lactose (g) 0.0 1.06 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.04 1.1 13.2
Maltose (g) 0.05 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.03 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 18.28 2.78 36.25 0.0 0.02 10.69 0.0 3.44 6.95 81.41 976.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 1.06 0.03 1.44 0.0 0.0 0.51 0.0 0.13 0.1 3.7 44.4
Galactose (g) 0.0 0.0 0.0 0.17 n/a n/a 0.0 0.0 n/a n/a 0.17 2.04
Dietary Fiber (g) 1.1 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.1 0.0 2.3 27.6
Calcium (mg) 0.795 24.197 1.943 2.363 0.09 0.099 2.76 0.269 0.376 136.269 169.16 2029.92
Iron (mg) 0.29 0.01 0.07 0.34 0.0 0.01 0.03 0.0 0.03 0.13 0.9 10.8
Magnesium (mg) 9.275 2.237 0.44 7.088 0.004 0.0 1.2 0.11 0.714 5.292 26.359 316.308
Phosphorus (mg) 27.825 19.317 7.003 22.68 0.0 0.887 3.48 0.044 1.165 96.768 179.168 2150.016
Potassium (mg) 40.28 30.5 4.913 63.788 0.03 1.479 17.52 0.459 8.077 18.522 185.567 2226.804
Sodium (mg) 1.855 8.947 5.133 140.805 145.343 2.662 0.48 0.101 0.038 117.369 422.732 5072.784
Zinc (mg) 0.19 0.09 0.04 0.17 0.0 0.01 0.02 0.0 0.01 0.59 1.11 13.32
Copper (mg) 0.021 0.002 0.004 0.024 0.0 0.002 0.005 0.0 0.005 0.006 0.068 0.816
Manganese (mg) 0.048 0.0 0.001 0.066 0.0 0.001 0.016 0.013 0.009 0.002 0.156 1.872
Selenium (mcg) 3.1 0.7 1.2 0.3 0.0 0.6 0.1 0.0 0.0 2.6 8.5 102.0
Vitamin A, IU (IU) 56.71 39.853 17.857 21.263 0.0 3.647 0.24 0.221 30.016 189.378 359.184 4310.208
Retinol (mcg) 0.0 11.793 5.097 0.0 0.0 1.084 0.0 0.0 0.0 48.762 66.736 800.832
Vitamin A, RAE (mcg_RAE) 2.915 11.793 5.133 0.945 0.0 1.084 0.0 0.011 1.503 50.085 73.47 881.64
Beta Carotene (mcg) 25.705 0.407 0.367 10.395 0.0 0.0 0.12 0.035 17.093 16.065 70.186 842.232
Vitamin E (mg) 0.04 0.0 0.04 0.03 0.0 0.0 0.0 0.0 0.02 0.05 0.19 2.28
Vitamin D (IU) n/a 10.573 1.283 n/a n/a n/a n/a n/a n/a 2.268 14.125 169.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 0.0 12.137 83.16 0.0 0.0 0.48 0.0 18.483 0.0 473.334 5680.008
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.16 0.0 0.02 0.1 n/a n/a 0.0 n/a n/a 0.0 0.27 3.24
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.0 1.7 0.0 2.9 34.8
Thiamin (mg) 0.037 0.004 0.003 0.009 0.0 0.0 0.006 0.0 0.005 0.006 0.07 0.84
Riboflavin (mg) 0.013 0.039 0.018 0.024 0.0 0.002 0.004 0.0 0.002 0.072 0.173 2.076
Niacin (mg) 0.265 0.018 0.003 0.18 0.0 0.072 0.014 0.001 0.042 0.015 0.61 7.32
Pantothenic acid (mg) 0.074 0.073 0.053 0.17 0.0 0.001 0.014 n/a 0.009 0.077 0.472 5.664
Vitamin B-6 (mg) 0.053 0.008 0.005 0.033 0.0 0.001 0.014 0.0 0.019 0.013 0.147 1.764
Folate (mcg) 7.95 1.017 1.723 20.318 0.0 0.0 2.28 0.039 1.766 3.402 38.494 461.928
Vitamin B-12 (mcg) 0.0 0.09 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.16 0.3 3.6
Choline (mg) 2.9 3.6 9.2 7.7 0.0 0.6 0.7 0.0 0.3 3.1 28.2 338.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.008 0.006 0.014 0.0 n/a 0.001 n/a 0.001 0.06 0.102 1.224
Threonine (g) 0.048 0.018 0.021 0.038 0.0 n/a 0.002 n/a 0.002 0.168 0.297 3.564
Isoleucine (g) 0.066 0.039 0.025 0.043 0.0 n/a 0.001 n/a 0.002 0.293 0.468 5.616
Leucine (g) 0.273 0.077 0.04 0.161 0.0 n/a 0.004 n/a 0.003 0.452 1.009 12.108
Lysine (g) 0.029 0.059 0.033 0.118 0.0 n/a 0.005 n/a 0.002 0.391 0.638 7.656
Methionine (g) 0.045 0.016 0.014 0.028 0.0 n/a 0.0 n/a 0.001 0.123 0.227 2.724
Cystine (g) 0.042 0.024 0.01 0.019 0.0 n/a 0.0 n/a 0.001 0.025 0.121 1.452
Phenylalanine (g) 0.098 0.035 0.025 0.061 0.0 n/a 0.004 n/a 0.002 0.248 0.472 5.664
Tyrosine (g) 0.05 0.028 0.018 0.047 0.0 n/a 0.001 n/a 0.001 0.227 0.374 4.488
Valine (g) 0.09 0.045 0.032 0.061 0.0 n/a 0.002 n/a 0.002 0.314 0.546 6.552
Arginine (g) 0.064 0.02 0.03 0.052 0.0 n/a 0.012 n/a 0.002 0.178 0.358 4.296
Histidine (g) 0.048 0.016 0.011 0.033 0.0 n/a 0.001 n/a 0.001 0.164 0.275 3.3
Alanine (g) 0.151 0.022 0.027 0.104 0.0 n/a 0.002 n/a 0.002 0.132 0.441 5.292
Aspartic acid (g) 0.125 0.063 0.049 0.09 0.0 n/a 0.011 n/a 0.007 0.302 0.646 7.752
Glutamic acid (g) 0.392 0.159 0.062 0.25 0.0 n/a 0.031 n/a 0.007 1.151 2.052 24.624
Glycine (g) 0.058 0.012 0.016 0.047 0.0 n/a 0.004 n/a 0.002 0.081 0.22 2.64
Proline (g) 0.201 0.073 0.019 0.161 0.0 n/a 0.001 n/a 0.002 0.531 0.988 11.856
Serine (g) 0.093 0.043 0.036 0.071 0.0 n/a 0.002 n/a 0.002 0.276 0.522 6.264
Cholesterol (mg) 0.0 1.017 15.51 0.0 0.0 9.562 0.0 0.0 0.0 19.845 45.933 551.196
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.128 0.114 0.08 0.0 3.153 0.005 0.002 0.002 3.986 7.521 90.252
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 1.8 0.107 n/a n/a 1.907 22.884
Monounsaturated Fat (g) 0.093 0.057 0.14 0.113 0.0 4.085 0.001 0.001 0.001 1.775 6.265 75.18
Polyunsaturated (g) 0.193 0.008 0.05 0.217 0.0 1.039 0.002 0.003 0.012 0.178 1.703 20.436