Receta Indian Ice Tea - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Fresh mint leaves, (I use a handful as I love mint) or possibly 1 Tb dry mint, up to 8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		tea
14.81g 		mint
0.0g 		ice water
711.0g 		lemons
92.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.0 1.01 1.01 1.01
Total Fat (g) 0.0 0.0 n/a 0.0 0.28 0.28 0.28
Carbohydrates (g) 0.0 0.04 n/a 0.0 8.59 8.64 8.64
Ash (g) 0.71 0.0 n/a 0.71 0.28 1.7 1.7
Calories (kcal) 0.0 0.148 n/a 0.0 26.744 26.892 26.892
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 710.29 14.77 n/a 710.29 82.06 1517.4 1517.4
Caffeine (mg) 0.0 2.962 n/a 0.0 0.0 2.962 2.962
Theobromine (mg) 0.0 0.296 n/a 0.0 0.0 0.296 0.296
Sugars (g) 0.0 0.0 n/a 0.0 2.31 2.31 2.31
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 2.6 2.6 2.6
Calcium (mg) 21.33 0.0 n/a 21.33 23.977 66.637 66.637
Iron (mg) 0.0 0.0 n/a 0.0 0.55 0.56 0.56
Magnesium (mg) 7.11 0.444 n/a 7.11 7.378 22.042 22.042
Phosphorus (mg) 0.0 0.148 n/a 0.0 14.755 14.903 14.903
Potassium (mg) 0.0 5.48 n/a 0.0 127.264 132.743 132.743
Sodium (mg) 28.44 0.444 n/a 28.44 1.844 59.169 59.169
Zinc (mg) 0.07 0.0 n/a 0.07 0.06 0.2 0.2
Copper (mg) 0.071 0.001 n/a 0.071 0.037 0.181 0.181
Manganese (mg) 0.0 0.033 n/a 0.0 0.028 0.06 0.06
Selenium (mcg) 0.0 0.0 n/a 0.0 0.4 0.4 0.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 20.288 20.288 20.288
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.922 0.922 0.922
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 2.767 2.767 2.767
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.14 0.14 0.14
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 10.144 10.144 10.144
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 48.9 48.9 48.9
Thiamin (mg) 0.0 0.0 n/a 0.0 0.037 0.037 0.037
Riboflavin (mg) 0.0 0.001 n/a 0.0 0.018 0.02 0.02
Niacin (mg) 0.0 0.0 n/a 0.0 0.092 0.092 0.092
Pantothenic acid (mg) 0.0 0.001 n/a 0.0 0.175 0.177 0.177
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.074 0.074 0.074
Folate (mcg) 0.0 0.741 n/a 0.0 10.144 10.885 10.885
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 n/a 0.0 4.7 4.8 4.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.037 0.037 0.037
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.009 0.009 0.009
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.083 0.083 0.083