Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 t chaat masala
1 t Ceylon cinnamon
1 T amchur
salt to taste
kernels cut off from 4 cobs of corn, cooked to al dente
6 medium-small potatoes, thin skinned, cut into bite-sized chunks
2-3 handfuls cherry tomatoes, halved, or small romas, cut into rounds
2-4 t chaat masala, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.5g 		mustard
13.2g 		cumin
8.4g 		onions
248.64g 		garlic
6.09g 		cherry
2.65g 		salt
0.0g 		turmeric
1.1g 		paprika
2.1g 		lentils
192.0g 		kernels
0.0g 		cauliflower
5.07g 		water
12.33g 		chickpeas
450.0g 		mint
1.56g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.29 1.5 1.99 0.39 0.03 n/a 0.09 0.31 49.54 n/a 0.1 0.0 22.28 0.05 0.04 79.59 79.59
Total Fat (g) 13.5 3.8 1.87 0.2 0.03 0.01 n/a 0.11 0.27 2.04 n/a 0.01 0.0 5.13 0.01 0.01 26.97 26.97
Carbohydrates (g) 0.0 4.61 3.72 18.77 2.01 0.42 n/a 0.71 1.17 115.35 n/a 0.27 0.0 101.75 0.13 0.07 248.99 248.99
Ash (g) 0.0 0.6 0.64 0.85 0.09 0.01 n/a 0.07 0.15 5.13 n/a 0.04 0.01 7.25 0.03 0.03 14.88 14.88
Calories (kcal) 119.34 61.908 31.5 79.565 9.074 1.669 n/a 3.894 6.069 677.76 n/a 1.268 0.0 535.5 0.686 0.434 1528.666 1528.666
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 1.79 n/a 0.0 n/a 0.03 0.02 2.82 n/a n/a n/a n/a n/a n/a 5.15 5.15
Glucose (dextrose) (g) n/a 0.38 n/a 5.62 n/a 0.17 n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a 6.23 6.23
Fructose (g) n/a 0.0 n/a 5.02 n/a 0.14 n/a 0.0 0.14 0.52 n/a n/a n/a n/a n/a n/a 5.83 5.83
Lactose (g) n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.58 n/a n/a n/a n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.91 0.68 226.86 3.57 2.18 n/a 0.12 0.2 19.97 n/a 4.66 12.32 313.61 1.33 1.74 588.14 588.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.9 0.19 12.48 0.06 0.34 n/a 0.04 0.22 3.9 n/a 0.12 0.0 n/a n/a 0.02 18.26 18.26
Galactose (g) n/a 0.03 n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.9 0.9 2.2 0.1 0.1 n/a 0.2 0.8 58.6 n/a 0.1 0.0 19.8 0.1 0.1 84.9 84.9
Calcium (mg) 0.0 68.772 78.204 49.728 11.023 0.344 n/a 2.013 3.717 107.52 n/a 1.115 0.37 144.0 3.1 1.264 471.171 471.171
Iron (mg) 0.0 1.32 5.57 0.65 0.1 0.01 n/a 0.46 0.5 14.48 n/a 0.02 0.0 6.08 0.18 0.03 29.4 29.4
Magnesium (mg) 0.0 39.336 30.744 22.378 1.523 0.291 n/a 2.123 3.885 234.24 n/a 0.761 0.123 130.5 0.982 0.491 467.376 467.376
Phosphorus (mg) 0.0 111.012 41.916 67.133 9.318 0.556 n/a 2.948 7.245 865.92 n/a 2.231 0.0 405.0 0.935 0.906 1515.119 1515.119
Potassium (mg) 0.0 90.024 150.192 295.882 24.421 5.882 n/a 27.775 49.224 1833.6 n/a 15.362 0.0 774.0 7.136 9.831 3283.329 3283.329
Sodium (mg) 0.0 0.66 14.112 19.891 1.035 0.0 n/a 0.418 0.714 11.52 n/a 1.521 0.493 1345.5 0.467 0.868 1397.2 1397.2
Zinc (mg) 0.0 0.75 0.4 0.32 0.07 0.0 n/a 0.05 0.09 9.18 n/a 0.01 0.0 4.77 0.02 0.01 15.67 15.67
Copper (mg) 0.0 0.054 0.073 0.149 0.018 0.002 n/a 0.007 0.013 0.998 n/a 0.002 0.001 0.765 0.004 0.004 2.09 2.09
Manganese (mg) n/a 0.234 0.28 0.199 0.102 0.002 n/a 0.086 0.018 2.554 n/a 0.008 0.0 2.7 0.017 0.008 6.207 6.207
Selenium (mcg) 0.0 17.6 0.4 1.2 0.9 0.0 n/a 0.0 0.1 15.9 n/a 0.0 0.0 12.6 n/a 0.0 48.9 48.9
Vitamin A, IU (IU) 0.0 8.184 106.68 2.486 0.548 1.696 n/a 0.0 1107.435 74.88 n/a 0.659 0.0 94.5 63.161 127.335 1587.564 1587.564
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.396 5.376 0.0 0.0 0.079 n/a 0.0 55.377 3.84 n/a 0.051 0.0 4.5 3.163 6.359 79.141 79.141
Beta Carotene (mcg) 0.0 4.884 64.008 2.486 0.305 1.007 n/a 0.0 581.259 44.16 n/a 0.406 0.0 54.0 n/a 74.159 826.673 826.673
Vitamin E (mg) 1.24 0.38 0.28 0.05 0.0 0.0 n/a 0.03 0.63 0.94 n/a 0.0 0.0 n/a n/a 0.05 3.61 3.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 59.136 37.632 14.918 0.974 2.252 n/a 0.0 276.297 0.0 n/a 1.673 0.0 0.0 n/a 16.323 409.206 409.206
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 2.48 n/a 0.0 n/a 0.0 n/a 0.01 0.07 8.12 n/a 0.01 n/a n/a n/a n/a 10.68 10.68
Tocopherol, delta (mg) n/a 0.09 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 0.4 0.6 11.9 1.9 0.2 n/a 0.3 1.5 8.4 n/a 2.4 0.0 17.1 0.2 0.5 45.5 45.5
Thiamin (mg) 0.0 0.071 0.053 0.099 0.012 0.001 n/a 0.002 0.014 1.67 n/a 0.003 0.0 0.135 0.001 0.001 2.063 2.063
Riboflavin (mg) 0.0 0.05 0.028 0.05 0.007 0.001 n/a 0.003 0.037 0.403 n/a 0.003 0.0 0.135 0.003 0.003 0.721 0.721
Niacin (mg) 0.0 1.041 0.385 0.323 0.043 0.004 n/a 0.057 0.322 5.011 n/a 0.027 0.0 0.63 0.015 0.021 7.878 7.878
Pantothenic acid (mg) 0.0 n/a n/a 0.249 0.037 0.005 n/a n/a 0.037 4.109 n/a 0.033 0.0 1.35 0.004 0.011 5.834 5.834
Vitamin B-6 (mg) 0.0 0.057 0.037 0.323 0.076 0.001 n/a 0.02 0.084 1.037 n/a 0.011 0.0 2.115 0.002 0.003 3.766 3.766
Folate (mcg) 0.0 10.032 0.84 57.187 0.183 0.106 n/a 0.429 2.226 919.68 n/a 2.89 0.0 301.5 1.636 1.17 1297.879 1297.879
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 16.2 2.1 13.7 1.4 0.2 n/a 0.5 1.1 185.1 n/a 2.3 0.0 146.7 n/a 0.2 369.5 369.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.07 n/a 0.025 0.004 0.0 n/a n/a n/a n/a n/a 0.002 n/a 0.225 0.001 n/a 0.327 0.327
Threonine (g) 0.0 0.145 n/a 0.05 0.01 0.001 n/a n/a n/a n/a n/a 0.004 n/a 0.81 0.002 n/a 1.021 1.021
Isoleucine (g) 0.0 0.143 n/a 0.025 0.013 0.001 n/a n/a n/a n/a n/a 0.004 n/a 0.945 0.002 n/a 1.133 1.133
Leucine (g) 0.0 0.235 n/a 0.075 0.019 0.001 n/a n/a n/a n/a n/a 0.006 n/a 1.575 0.004 n/a 1.914 1.914
Lysine (g) 0.0 0.201 n/a 0.075 0.016 0.001 n/a n/a n/a n/a n/a 0.006 n/a 1.485 0.002 n/a 1.785 1.785
Methionine (g) 0.0 0.063 n/a 0.025 0.005 0.0 n/a n/a n/a n/a n/a 0.002 n/a 0.315 0.001 n/a 0.411 0.411
Cystine (g) 0.0 0.077 n/a 0.025 0.004 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.315 0.001 n/a 0.423 0.423
Phenylalanine (g) 0.0 0.141 n/a 0.05 0.011 0.001 n/a n/a n/a n/a n/a 0.004 n/a 1.215 0.003 n/a 1.424 1.424
Tyrosine (g) 0.0 0.098 n/a 0.025 0.005 0.0 n/a n/a n/a n/a n/a 0.002 n/a 0.54 0.002 n/a 0.671 0.671
Valine (g) 0.0 0.176 n/a 0.05 0.018 0.001 n/a n/a n/a n/a n/a 0.005 n/a 0.945 0.002 n/a 1.196 1.196
Arginine (g) 0.0 0.231 n/a 0.274 0.038 0.001 n/a n/a n/a n/a n/a 0.005 n/a 2.115 0.002 n/a 2.666 2.666
Histidine (g) 0.0 0.1 n/a 0.025 0.007 0.001 n/a n/a n/a n/a n/a 0.002 n/a 0.63 0.001 n/a 0.766 0.766
Alanine (g) 0.0 0.157 n/a 0.05 0.008 0.001 n/a n/a n/a n/a n/a 0.005 n/a 0.945 0.003 n/a 1.168 1.168
Aspartic acid (g) 0.0 0.26 n/a 0.174 0.03 0.015 n/a n/a n/a n/a n/a 0.012 n/a 2.61 0.006 n/a 3.107 3.107
Glutamic acid (g) 0.0 0.657 n/a 0.448 0.049 0.002 n/a n/a n/a n/a n/a 0.013 n/a 3.915 0.006 n/a 5.09 5.09
Glycine (g) 0.0 0.173 n/a 0.05 0.012 0.001 n/a n/a n/a n/a n/a 0.003 n/a 0.945 0.002 n/a 1.186 1.186
Proline (g) 0.0 0.256 n/a 0.05 0.006 0.001 n/a n/a n/a n/a n/a 0.005 n/a 0.9 0.002 n/a 1.22 1.22
Serine (g) 0.0 0.143 n/a 0.05 0.012 0.001 n/a n/a n/a n/a n/a 0.005 n/a 1.125 0.002 n/a 1.337 1.337
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.348 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.348 0.348
Saturated Fat (g) 1.003 0.193 0.129 n/a 0.005 0.001 n/a 0.034 0.044 0.307 n/a 0.001 0.0 0.54 0.003 0.0 2.261 2.261
Phytosterols (mg) 33.75 15.576 5.712 n/a n/a 0.318 n/a 0.902 3.675 n/a n/a 0.913 n/a n/a 0.156 0.094 61.096 61.096
Monounsaturated Fat (g) 3.069 2.618 1.179 n/a 0.001 0.001 n/a 0.018 0.026 0.365 n/a 0.001 0.0 1.17 0.0 0.005 8.453 8.453
Polyunsaturated (g) 8.794 0.711 0.276 n/a 0.015 0.001 n/a 0.024 0.175 0.998 n/a 0.003 0.0 2.295 0.006 0.001 13.299 13.299