Receta Indian Lamb In Yogurt Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	leg of lamb 0.0g	almonds 2.84g	onion 25.52g	garlic 118.32g	ginger 0.26g	chile 0.0g	cumin 1.5g	coriander 0.45g	cayenne 0.68g	salt 2.63g	cloves 0.41g	cardamom 0.0g	cinnamon 0.0g	peppercorns 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.6	0.28	7.53	0.0	n/a	0.27	0.06	0.08	0.0	0.02	n/a	n/a	n/a	8.84	70.72
Total Fat (g)	n/a	1.4	0.03	0.59	0.0	n/a	0.33	0.08	0.12	0.0	0.08	n/a	n/a	n/a	2.63	21.04
Carbohydrates (g)	n/a	0.61	2.38	39.12	0.05	n/a	0.66	0.25	0.38	0.0	0.25	n/a	n/a	n/a	43.71	349.68
Ash (g)	n/a	0.08	0.09	1.77	0.0	n/a	0.11	0.03	0.04	2.62	0.02	n/a	n/a	n/a	4.78	38.24
Calories (kcal)	n/a	16.301	10.206	176.297	0.205	n/a	5.625	1.341	2.147	0.0	1.332	n/a	n/a	n/a	213.454	1707.632
Starch (g)	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Sucrose (g)	n/a	0.1	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.35	2.8
Glucose (dextrose) (g)	n/a	0.0	0.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.51	4.08
Fructose (g)	n/a	0.0	0.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.34	2.72
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	n/a	0.13	22.74	69.31	0.2	n/a	0.12	0.04	0.05	0.01	0.03	n/a	n/a	n/a	92.63	741.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.11	1.08	1.18	0.0	n/a	0.03	n/a	0.07	0.0	0.01	n/a	n/a	n/a	2.49	19.92
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.3	0.4	2.5	0.0	n/a	0.2	0.2	0.2	0.0	0.1	n/a	n/a	n/a	3.9	31.2
Calcium (mg)	n/a	7.484	5.868	214.159	0.041	n/a	13.965	3.191	0.999	0.63	2.665	n/a	n/a	n/a	249.002	1992.016
Iron (mg)	n/a	0.11	0.05	2.01	0.0	n/a	1.0	0.07	0.05	0.01	0.04	n/a	n/a	n/a	3.34	26.72
Magnesium (mg)	n/a	7.598	2.552	29.58	0.11	n/a	5.49	1.485	1.026	0.026	1.089	n/a	n/a	n/a	48.956	391.648
Phosphorus (mg)	n/a	13.721	7.399	181.03	0.087	n/a	7.485	1.841	1.978	0.0	0.433	n/a	n/a	n/a	213.974	1711.792
Potassium (mg)	n/a	19.987	37.252	474.463	1.061	n/a	26.82	5.702	13.595	0.21	4.546	n/a	n/a	n/a	583.635	4669.08
Sodium (mg)	n/a	0.028	1.021	20.114	0.033	n/a	2.52	0.158	0.203	1017.398	1.002	n/a	n/a	n/a	1042.476	8339.808
Zinc (mg)	n/a	0.09	0.04	1.37	0.0	n/a	0.07	0.02	0.02	0.0	0.0	n/a	n/a	n/a	1.62	12.96
Copper (mg)	n/a	0.028	0.01	0.355	0.001	n/a	0.013	0.004	0.002	0.001	0.001	n/a	n/a	n/a	0.416	3.328
Manganese (mg)	n/a	0.065	0.033	1.976	0.001	n/a	0.05	0.009	0.014	0.003	0.124	n/a	n/a	n/a	2.273	18.184
Selenium (mcg)	n/a	0.1	0.1	16.8	0.0	n/a	0.1	0.1	0.1	0.0	0.0	n/a	n/a	n/a	17.3	138.4
Vitamin A, IU (IU)	n/a	0.028	0.51	10.649	0.0	n/a	19.05	0.0	280.868	0.0	2.186	n/a	n/a	n/a	313.291	2506.328
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0	n/a	0.96	0.0	14.047	0.0	0.111	n/a	n/a	n/a	15.118	120.944
Beta Carotene (mcg)	n/a	0.028	0.255	5.916	0.0	n/a	11.43	n/a	147.42	0.0	0.347	n/a	n/a	n/a	165.396	1323.168
Vitamin E (mg)	n/a	0.74	0.01	0.09	0.0	n/a	0.05	n/a	0.2	0.0	0.04	n/a	n/a	n/a	1.13	9.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.028	1.021	18.931	0.0	n/a	6.72	n/a	88.81	0.0	0.0	n/a	n/a	n/a	115.51	924.08
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	1.9	36.9	0.0	n/a	0.1	0.1	0.5	0.0	0.3	n/a	n/a	n/a	39.9	319.2
Thiamin (mg)	n/a	0.006	0.013	0.237	0.0	n/a	0.009	0.001	0.002	0.0	0.0	n/a	n/a	n/a	0.269	2.152
Riboflavin (mg)	n/a	0.029	0.008	0.13	0.0	n/a	0.005	0.001	0.006	0.0	0.001	n/a	n/a	n/a	0.18	1.44
Niacin (mg)	n/a	0.096	0.031	0.828	0.002	n/a	0.069	0.01	0.059	0.0	0.006	n/a	n/a	n/a	1.1	8.8
Pantothenic acid (mg)	n/a	0.013	0.031	0.71	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.754	6.032
Vitamin B-6 (mg)	n/a	0.004	0.031	1.467	0.0	n/a	0.007	n/a	0.017	0.0	0.002	n/a	n/a	n/a	1.528	12.224
Folate (mcg)	n/a	1.418	4.848	3.55	0.028	n/a	0.15	0.0	0.716	0.0	0.384	n/a	n/a	n/a	11.092	88.736
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	n/a	1.5	1.6	27.5	0.1	n/a	0.4	n/a	0.3	0.0	0.2	n/a	n/a	n/a	31.4	251.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.006	0.003	0.083	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.091	0.728
Threonine (g)	n/a	0.017	0.005	0.189	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.212	1.696
Isoleucine (g)	n/a	0.02	0.003	0.26	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.283	2.264
Leucine (g)	n/a	0.042	0.008	0.367	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.417	3.336
Lysine (g)	n/a	0.016	0.01	0.319	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.346	2.768
Methionine (g)	n/a	0.004	0.0	0.095	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.099	0.792
Cystine (g)	n/a	0.005	0.0	0.083	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.088	0.704
Phenylalanine (g)	n/a	0.032	0.008	0.213	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.253	2.024
Tyrosine (g)	n/a	0.013	0.003	0.095	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.11	0.88
Valine (g)	n/a	0.023	0.005	0.343	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.372	2.976
Arginine (g)	n/a	0.069	0.026	0.745	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.84	6.72
Histidine (g)	n/a	0.016	0.003	0.13	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.149	1.192
Alanine (g)	n/a	0.029	0.005	0.154	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.188	1.504
Aspartic acid (g)	n/a	0.082	0.023	0.58	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.686	5.488
Glutamic acid (g)	n/a	0.193	0.066	0.958	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.218	9.744
Glycine (g)	n/a	0.042	0.008	0.237	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.286	2.288
Proline (g)	n/a	0.029	0.003	0.118	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.15	1.2
Serine (g)	n/a	0.027	0.005	0.225	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.257	2.056
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.008
Saturated Fat (g)	n/a	0.106	0.01	0.106	0.001	n/a	0.023	0.004	0.022	0.0	0.022	n/a	n/a	n/a	0.295	2.36
Phytosterols (mg)	n/a	n/a	3.827	n/a	0.038	n/a	1.02	0.207	0.56	0.0	1.056	n/a	n/a	n/a	6.709	53.672
Monounsaturated Fat (g)	n/a	0.876	0.003	0.012	0.0	n/a	0.211	0.061	0.019	0.0	0.006	n/a	n/a	n/a	1.187	9.496
Polyunsaturated (g)	n/a	0.342	0.005	0.296	0.0	n/a	0.049	0.008	0.056	0.0	0.029	n/a	n/a	n/a	0.786	6.288