Receta Indian Lamb Stew - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oil
3.4g 		onion
24.75g 		garlic garlic
2.61g 		flour
3.91g 		lamb
86.18g 		beef broth
150.0g 		rosemary
0.41g 		pepper
0.53g 		potato
59.91g 		peach
36.96g 		bell pepper
12.2g 		squash
13.42g 		corn
17.0g 		celery
5.62g 		mint
0.58g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.17 0.4 15.12 1.71 0.02 0.06 1.21 0.34 0.12 0.16 0.51 0.04 0.02 0.0 20.15 161.2
Total Fat (g) 3.4 0.02 0.01 0.04 16.08 0.33 0.06 0.02 0.05 0.09 0.04 0.02 0.13 0.01 0.0 0.0 20.32 162.56
Carbohydrates (g) 0.0 2.31 0.86 2.98 0.0 0.06 0.26 0.34 10.47 3.53 0.74 0.45 3.52 0.17 0.05 0.01 25.74 205.92
Ash (g) 0.0 0.09 0.04 0.02 0.79 1.58 0.03 0.02 0.65 0.16 0.06 0.08 0.08 0.04 0.01 0.0 3.65 29.2
Calories (kcal) 30.056 9.9 3.889 14.219 209.423 10.5 1.365 1.339 46.128 14.414 3.781 2.147 14.96 0.899 0.257 0.049 363.326 2906.608
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 9.25 0.0 0.0 n/a 2.57 0.0 n/a n/a 11.82 94.56
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a 0.1 1.76 0.0 0.0 0.28 0.01 n/a n/a 2.4 19.2
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a 0.2 0.72 0.24 0.1 0.06 0.03 n/a n/a 1.84 14.72
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a 0.16 0.57 0.28 0.13 0.05 0.03 n/a n/a 1.53 12.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.03 0.0 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 22.05 1.53 0.47 54.44 146.33 0.04 0.06 47.53 32.85 11.25 12.7 12.75 5.36 0.5 0.2 348.04 2784.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.03 0.01 n/a 0.0 n/a 0.0 0.47 3.1 0.51 0.3 0.43 0.1 n/a 0.0 5.99 47.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 0.04 n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 0.0 0.2 0.1 1.3 0.6 0.3 0.1 0.4 0.1 0.0 0.0 3.7 29.6
Calcium (mg) 0.0 5.693 4.724 0.586 10.342 9.0 5.28 2.294 7.189 2.218 0.854 2.013 0.68 2.247 1.163 0.142 54.424 435.392
Iron (mg) 0.0 0.05 0.04 0.18 1.4 0.26 0.12 0.15 0.47 0.09 0.05 0.05 0.07 0.01 0.07 0.0 3.02 24.16
Magnesium (mg) 0.0 2.475 0.653 0.859 18.96 3.0 0.908 1.019 13.778 3.326 1.464 2.281 3.06 0.618 0.368 0.055 52.824 422.592
Phosphorus (mg) 0.0 7.178 3.993 4.219 143.062 19.5 0.289 0.908 34.147 7.392 3.171 5.099 11.9 1.348 0.351 0.102 242.659 1941.272
Potassium (mg) 0.0 36.135 10.466 4.18 205.975 81.0 3.939 6.61 252.205 70.224 25.737 35.157 36.21 14.607 2.676 1.107 786.228 6289.824
Sodium (mg) 0.0 0.99 0.444 0.078 50.847 489.0 0.206 0.231 3.594 0.0 0.488 0.268 0.51 4.495 0.175 0.098 551.425 4411.4
Zinc (mg) 0.0 0.04 0.03 0.03 3.03 0.0 0.01 0.01 0.17 0.06 0.03 0.04 0.06 0.01 0.01 0.0 3.54 28.32
Copper (mg) 0.0 0.01 0.008 0.005 0.095 0.0 0.002 0.006 0.066 0.026 0.002 0.007 0.007 0.002 0.001 0.0 0.238 1.904
Manganese (mg) n/a 0.032 0.044 0.027 0.017 0.015 0.008 0.03 0.09 0.022 0.013 0.024 0.02 0.006 0.007 0.001 0.355 2.84
Selenium (mcg) 0.0 0.1 0.4 1.3 17.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 20.3 162.4
Vitamin A, IU (IU) 0.0 0.495 0.235 0.0 0.0 0.0 12.903 1.57 1.198 120.49 381.904 26.838 33.15 25.225 23.685 14.34 642.032 5136.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.644 0.079 0.0 5.914 19.15 1.342 1.7 1.236 1.186 0.716 31.966 255.728
Beta Carotene (mcg) 0.0 0.248 0.131 0.0 n/a 0.0 n/a 0.819 0.599 59.875 198.087 16.103 8.33 15.169 n/a 8.351 307.711 2461.688
Vitamin E (mg) 0.31 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.27 0.19 0.02 0.01 0.02 n/a 0.01 0.85 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.032 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 0.0 0.99 0.418 0.703 n/a 0.0 n/a 1.076 4.793 33.634 6.221 285.148 114.24 15.899 n/a 1.838 464.96 3719.68
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.0 0.01 0.02 n/a 0.03 0.0 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.8 0.0 0.0 0.0 0.3 0.1 11.8 2.4 15.6 2.3 1.1 0.2 0.1 0.1 36.5 292.0
Thiamin (mg) 0.0 0.012 0.005 0.031 0.103 0.0 0.002 0.001 0.048 0.007 0.006 0.007 0.014 0.001 0.0 0.0 0.238 1.904
Riboflavin (mg) 0.0 0.007 0.003 0.019 0.19 0.03 0.002 0.001 0.018 0.011 0.011 0.019 0.012 0.003 0.001 0.0 0.328 2.624
Niacin (mg) 0.0 0.03 0.018 0.23 5.231 1.17 0.004 0.006 0.629 0.299 0.12 0.066 0.296 0.018 0.006 0.002 8.125 65.0
Pantothenic acid (mg) 0.0 0.03 0.016 0.017 0.586 0.03 n/a n/a 0.18 0.055 0.039 0.021 0.061 0.014 0.001 0.001 1.052 8.416
Vitamin B-6 (mg) 0.0 0.03 0.032 0.002 0.121 0.015 0.007 0.002 0.18 0.011 0.035 0.03 0.029 0.004 0.001 0.0 0.498 3.984
Folate (mcg) 0.0 4.703 0.078 7.148 16.375 3.0 1.266 0.053 9.585 1.478 5.611 3.891 6.12 2.023 0.613 0.132 62.076 496.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.1 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.21 17.68
Choline (mg) n/a 1.5 0.6 0.4 n/a 4.4 n/a 0.1 7.2 2.3 0.7 0.9 4.1 0.3 n/a 0.0 22.5 180.0
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.0 0.002 0.002 0.005 0.181 n/a n/a n/a 0.018 0.004 0.001 0.001 0.005 0.001 0.0 n/a 0.221 1.768
Threonine (g) 0.0 0.005 0.004 0.011 0.646 n/a n/a n/a 0.048 0.007 0.005 0.004 0.015 0.001 0.001 n/a 0.748 5.984
Isoleucine (g) 0.0 0.002 0.006 0.014 0.733 n/a n/a n/a 0.048 0.007 0.002 0.005 0.015 0.001 0.001 n/a 0.835 6.68
Leucine (g) 0.0 0.007 0.008 0.028 1.181 n/a n/a n/a 0.072 0.011 0.005 0.009 0.061 0.002 0.001 n/a 1.386 11.088
Lysine (g) 0.0 0.01 0.007 0.009 1.336 n/a n/a n/a 0.078 0.011 0.005 0.009 0.046 0.002 0.001 n/a 1.513 12.104
Methionine (g) 0.0 0.0 0.002 0.007 0.388 n/a n/a n/a 0.018 0.004 0.001 0.003 0.012 0.001 0.0 n/a 0.435 3.48
Cystine (g) 0.0 0.0 0.002 0.009 0.181 n/a n/a n/a 0.018 0.004 0.002 0.001 0.009 0.0 0.0 n/a 0.226 1.808
Phenylalanine (g) 0.0 0.007 0.005 0.02 0.612 n/a n/a n/a 0.054 0.007 0.006 0.005 0.024 0.001 0.001 n/a 0.743 5.944
Tyrosine (g) 0.0 0.002 0.002 0.012 0.508 n/a n/a n/a 0.048 0.004 0.001 0.004 0.019 0.001 0.001 n/a 0.602 4.816
Valine (g) 0.0 0.005 0.008 0.016 0.819 n/a n/a n/a 0.072 0.007 0.004 0.007 0.024 0.002 0.001 n/a 0.964 7.712
Arginine (g) 0.0 0.025 0.016 0.016 0.896 n/a n/a n/a 0.06 0.007 0.005 0.007 0.02 0.001 0.001 n/a 1.055 8.44
Histidine (g) 0.0 0.002 0.003 0.009 0.483 n/a n/a n/a 0.03 0.004 0.002 0.004 0.014 0.001 0.0 n/a 0.552 4.416
Alanine (g) 0.0 0.005 0.003 0.013 0.914 n/a n/a n/a 0.036 0.011 0.004 0.008 0.041 0.001 0.001 n/a 1.036 8.288
Aspartic acid (g) 0.0 0.022 0.013 0.017 1.327 n/a n/a n/a 0.306 0.155 0.034 0.019 0.036 0.007 0.002 n/a 1.938 15.504
Glutamic acid (g) 0.0 0.064 0.021 0.136 2.198 n/a n/a n/a 0.21 0.022 0.026 0.017 0.099 0.005 0.002 n/a 2.8 22.4
Glycine (g) 0.0 0.007 0.005 0.014 0.741 n/a n/a n/a 0.036 0.007 0.004 0.005 0.019 0.001 0.001 n/a 0.841 6.728
Proline (g) 0.0 0.002 0.003 0.047 0.638 n/a n/a n/a 0.042 0.007 0.002 0.005 0.063 0.001 0.001 n/a 0.812 6.496
Serine (g) 0.0 0.005 0.005 0.02 0.56 n/a n/a n/a 0.054 0.011 0.006 0.007 0.027 0.001 0.001 n/a 0.697 5.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 60.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.327 482.616
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 0.01 0.002 0.006 6.955 0.165 0.03 0.005 0.018 0.007 0.004 0.005 0.02 0.002 0.001 0.0 7.485 59.88
Phytosterols (mg) 8.5 3.713 n/a n/a n/a n/a 0.239 0.483 2.995 3.696 n/a n/a n/a 0.337 0.058 0.011 20.032 160.256
Monounsaturated Fat (g) 0.773 0.002 0.0 0.004 6.593 0.135 0.012 0.005 0.0 0.026 0.0 0.003 0.039 0.002 0.0 0.001 7.595 60.76
Polyunsaturated (g) 2.215 0.005 0.007 0.016 1.275 0.015 0.01 0.006 0.024 0.033 0.009 0.012 0.063 0.004 0.002 0.0 3.696 29.568