Receta Indian Lentil Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.33g 		olive oil
1.69g 		water
148.13g 		lentils
24.0g 		onions
18.0g 		celery
5.62g 		carrot
14.24g 		tomatoes paste
3.07g 		bay leaf
0.5g 		chili
0.04g 		salt
2.25g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 6.19 0.2 0.04 0.13 0.13 0.04 0.01 0.0 0.11 6.86 54.88
Total Fat (g) 0.0 1.69 0.0 0.25 0.02 0.01 0.03 0.01 0.04 0.01 0.0 0.03 2.1 16.8
Carbohydrates (g) 0.11 0.0 0.0 14.42 1.68 0.17 1.36 0.58 0.37 0.02 0.0 0.23 18.94 151.52
Ash (g) 0.0 0.0 0.15 0.64 0.06 0.04 0.14 0.09 0.02 0.0 2.25 0.08 3.47 27.76
Calories (kcal) 0.486 14.918 0.0 84.72 7.2 0.899 5.838 2.517 1.565 0.13 0.0 1.283 119.555 956.44
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.2 0.01 n/a n/a n/a n/a 0.21 1.68
Sucrose (g) n/a n/a n/a 0.35 0.18 0.01 0.51 0.01 n/a 0.0 n/a n/a 1.06 8.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.35 0.03 0.08 0.18 n/a 0.0 n/a n/a 0.65 5.2
Fructose (g) n/a n/a n/a 0.06 0.23 0.03 0.08 0.18 n/a 0.0 n/a n/a 0.59 4.72
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.07 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.0 147.98 2.5 16.04 5.36 12.57 2.26 0.03 0.0 0.0 3.12 190.05 1520.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.49 0.76 0.1 0.67 0.37 n/a 0.0 0.0 0.03 2.44 19.52
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 7.3 0.3 0.1 0.4 0.1 0.1 0.0 0.0 0.1 8.5 68.0
Calcium (mg) 0.591 0.017 4.444 13.44 4.14 2.247 4.699 1.105 4.17 0.115 0.54 4.916 40.424 323.392
Iron (mg) 0.01 0.01 0.0 1.81 0.04 0.01 0.04 0.09 0.22 0.01 0.01 0.22 2.46 19.68
Magnesium (mg) 0.082 0.0 1.481 29.28 1.8 0.618 1.709 1.289 0.6 0.07 0.023 1.781 38.733 309.864
Phosphorus (mg) 0.499 0.0 0.0 108.24 5.22 1.348 4.984 2.548 0.565 0.125 0.0 2.066 125.596 1004.768
Potassium (mg) 1.308 0.017 0.0 229.2 26.28 14.607 45.568 31.13 2.645 0.79 0.18 19.736 371.462 2971.696
Sodium (mg) 0.055 0.034 5.925 1.44 0.72 4.495 9.826 24.253 0.115 0.417 872.055 1.995 921.329 7370.632
Zinc (mg) 0.0 0.0 0.01 1.15 0.03 0.01 0.03 0.02 0.02 0.0 0.0 0.04 1.32 10.56
Copper (mg) 0.001 0.0 0.015 0.125 0.007 0.002 0.007 0.011 0.002 0.0 0.001 0.005 0.177 1.416
Manganese (mg) 0.005 0.0 0.0 0.319 0.023 0.006 0.02 0.009 0.041 0.001 0.002 0.006 0.433 3.464
Selenium (mcg) 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.4 19.2
Vitamin A, IU (IU) 0.029 0.0 0.0 9.36 0.36 25.225 2378.934 46.818 30.925 12.231 0.0 300.105 2803.987 22431.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.48 0.0 1.236 118.904 2.333 1.545 0.612 0.0 14.998 140.108 1120.864
Beta Carotene (mcg) 0.016 0.0 0.0 5.52 0.18 15.169 1179.784 27.661 n/a 6.188 0.0 180.049 1414.566 11316.528
Vitamin E (mg) 0.0 0.24 0.0 0.12 0.0 0.02 0.09 0.13 n/a 0.01 0.0 0.03 0.64 5.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.142 883.055 n/a 0.009 0.0 0.0 883.206 7065.648
Lutein + zeaxanthin (mcg) 0.052 0.0 0.0 0.0 0.72 15.899 36.454 0.0 n/a 0.128 0.0 198.111 251.364 2010.912
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 1.02 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.02 1.07 8.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 1.1 1.3 0.2 0.8 0.7 0.2 0.0 0.0 4.7 9.2 73.6
Thiamin (mg) 0.001 0.0 0.0 0.209 0.009 0.001 0.01 0.002 0.0 0.0 0.0 0.003 0.235 1.88
Riboflavin (mg) 0.0 0.0 0.0 0.05 0.005 0.003 0.009 0.005 0.002 0.0 0.0 0.004 0.079 0.632
Niacin (mg) 0.002 0.0 0.0 0.626 0.022 0.018 0.14 0.095 0.01 0.003 0.0 0.047 0.962 7.696
Pantothenic acid (mg) 0.002 0.0 0.0 0.514 0.022 0.014 0.038 0.004 n/a n/a 0.0 0.014 0.608 4.864
Vitamin B-6 (mg) 0.004 0.0 0.0 0.13 0.022 0.004 0.02 0.007 0.009 0.002 0.0 0.003 0.199 1.592
Folate (mcg) 0.01 0.0 0.0 114.96 3.42 2.023 2.706 0.368 0.9 0.041 0.0 5.415 129.843 1038.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 23.1 1.1 0.3 1.3 1.2 n/a 0.0 0.0 0.5 27.6 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.002 0.001 0.001 0.001 n/a n/a 0.0 0.002 0.007 0.056
Threonine (g) 0.001 0.0 n/a n/a 0.004 0.001 0.027 0.003 n/a n/a 0.0 0.004 0.04 0.32
Isoleucine (g) 0.001 0.0 n/a n/a 0.002 0.001 0.011 0.002 n/a n/a 0.0 0.004 0.021 0.168
Leucine (g) 0.001 0.0 n/a n/a 0.005 0.002 0.014 0.003 n/a n/a 0.0 0.007 0.033 0.264
Lysine (g) 0.001 0.0 n/a n/a 0.007 0.002 0.014 0.004 n/a n/a 0.0 0.006 0.034 0.272
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.001 0.003 0.001 n/a n/a 0.0 0.001 0.006 0.048
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.011 0.001 n/a n/a 0.0 0.0 0.013 0.104
Phenylalanine (g) 0.001 0.0 n/a n/a 0.005 0.001 0.009 0.004 n/a n/a 0.0 0.005 0.025 0.2
Tyrosine (g) 0.0 0.0 n/a n/a 0.002 0.001 0.006 0.002 n/a n/a 0.0 0.003 0.013 0.104
Valine (g) 0.001 0.0 n/a n/a 0.004 0.002 0.01 0.002 n/a n/a 0.0 0.006 0.025 0.2
Arginine (g) 0.002 0.0 n/a n/a 0.018 0.001 0.013 0.002 n/a n/a 0.0 0.004 0.04 0.32
Histidine (g) 0.0 0.0 n/a n/a 0.002 0.001 0.006 0.002 n/a n/a 0.0 0.002 0.012 0.096
Alanine (g) 0.0 0.0 n/a n/a 0.004 0.001 0.016 0.006 n/a n/a 0.0 0.007 0.034 0.272
Aspartic acid (g) 0.002 0.0 n/a n/a 0.016 0.007 0.027 0.021 n/a n/a 0.0 0.01 0.083 0.664
Glutamic acid (g) 0.003 0.0 n/a n/a 0.047 0.005 0.053 0.058 n/a n/a 0.0 0.009 0.174 1.392
Glycine (g) 0.001 0.0 n/a n/a 0.005 0.001 0.007 0.002 n/a n/a 0.0 0.005 0.021 0.168
Proline (g) 0.0 0.0 n/a n/a 0.002 0.001 0.007 0.002 n/a n/a 0.0 0.007 0.02 0.16
Serine (g) 0.001 0.0 n/a n/a 0.004 0.001 0.007 0.003 n/a n/a 0.0 0.005 0.021 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.233 0.0 0.038 0.007 0.002 0.006 0.003 0.011 0.001 0.0 0.005 0.307 2.456
Phytosterols (mg) n/a 3.729 n/a n/a 2.7 0.337 n/a n/a n/a 0.034 0.0 0.178 6.979 55.832
Monounsaturated Fat (g) 0.0 1.231 0.0 0.046 0.002 0.002 0.001 0.002 0.008 0.001 0.0 0.011 1.304 10.432
Polyunsaturated (g) 0.001 0.178 0.0 0.125 0.004 0.004 0.017 0.005 0.011 0.003 0.0 0.004 0.352 2.816