| 3 Tbsp. vegetable oil |
1 1/2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 2 med onions, minced |
1/3 onions |
$0.79 per pound
|
$0.06 |
| 2 x cloves garlic, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. grnd cumin |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
| 2 tsp grnd coriander |
1/3 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1/2 tsp turmeric |
0.08 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1/4 tsp cayenne pepper |
0.04 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 2 c. red lentils picked over and rinsed |
1/3 cup |
$1.49 per 16 ounces
|
$0.21 |
| 8 c. water |
1 1/3 cups |
n/a
|
|
| 35 ounce canned whole plum tomatoes, liquid removed and minced |
5 5/6 oz |
$2.19 per 28 ounces
|
$0.46 |
| 1 1/2 c. peeled and minced potatoes |
1/4 cup |
$0.50 per pound
|
$0.04 |
| 1 c. minced carrots |
2 tablespoons |
$1.49 per pound
|
$0.07 |
| 2 tsp salt Freshly grnd black pepper, to taste |
1/3 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| Total per Serving |
$0.96 |
| Total Recipe |
$5.77 |
Suggestions?