Receta Indian Lentil Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
6.8g 		onions
33.0g 		garlic
0.87g 		cumin
1.0g 		coriander
0.6g 		turmeric
0.18g 		cayenne pepper
0.08g 		lentils
64.0g 		water
316.0g 		tomatoes
165.38g 		potatoes
28.13g 		carrots
18.99g 		salt
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.06 0.18 0.07 0.01 0.01 16.51 0.0 1.29 0.57 0.18 0.0 19.24 115.44
Total Fat (g) 6.8 0.03 0.0 0.22 0.11 0.02 0.01 0.68 0.0 0.21 0.03 0.05 0.0 8.16 48.96
Carbohydrates (g) 0.0 3.08 0.29 0.44 0.33 0.12 0.04 38.45 0.0 6.62 4.91 1.82 0.0 56.1 336.6
Ash (g) 0.0 0.12 0.01 0.08 0.04 0.01 0.0 1.71 0.32 1.34 0.3 0.18 2.0 6.1 36.6
Calories (kcal) 60.112 13.2 1.296 3.75 1.788 0.649 0.239 225.92 0.0 28.114 21.656 7.785 0.0 364.508 2187.048
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.34 0.27 n/a 4.61 27.66
Sucrose (g) n/a 0.33 n/a n/a n/a 0.0 n/a 0.94 n/a 0.02 0.05 0.68 n/a 2.02 12.12
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a 0.0 n/a 0.0 n/a 1.82 0.09 0.11 n/a 2.67 16.02
Fructose (g) n/a 0.43 n/a n/a n/a 0.0 n/a 0.17 n/a 2.1 0.08 0.1 n/a 2.88 17.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.19 n/a 0.0 0.0 0.0 n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.41 0.51 0.08 0.05 0.02 0.01 6.66 315.68 155.92 22.31 16.76 0.0 547.41 3284.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.01 0.02 n/a 0.01 0.01 1.3 0.0 3.94 0.22 0.9 0.0 7.8 46.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.3 0.0 0.0 19.5 0.0 1.7 0.6 0.5 0.0 23.3 139.8
Calcium (mg) 0.0 7.59 1.575 9.31 4.254 0.336 0.111 35.84 9.48 51.266 3.375 6.266 0.48 129.882 779.292
Iron (mg) 0.0 0.07 0.01 0.66 0.1 0.08 0.01 4.83 0.0 1.6 0.22 0.06 0.01 7.64 45.84
Magnesium (mg) 0.0 3.3 0.218 3.66 1.98 0.354 0.114 78.08 3.16 18.191 6.469 2.278 0.02 117.824 706.944
Phosphorus (mg) 0.0 9.57 1.331 4.99 2.454 0.491 0.22 288.64 0.0 31.421 16.031 6.645 0.0 361.794 2170.764
Potassium (mg) 0.0 48.18 3.489 17.88 7.602 4.629 1.511 611.2 0.0 310.905 118.406 60.757 0.16 1184.719 7108.314
Sodium (mg) 0.0 1.32 0.148 1.68 0.21 0.07 0.023 3.84 12.64 236.486 1.688 13.101 775.16 1046.365 6278.19
Zinc (mg) 0.0 0.06 0.01 0.05 0.03 0.01 0.0 3.06 0.03 0.23 0.08 0.05 0.0 3.6 21.6
Copper (mg) 0.0 0.013 0.003 0.009 0.006 0.001 0.0 0.333 0.032 0.116 0.031 0.009 0.001 0.553 3.318
Manganese (mg) n/a 0.043 0.015 0.033 0.011 0.014 0.002 0.851 0.0 0.132 0.042 0.027 0.002 1.172 7.032
Selenium (mcg) 0.0 0.2 0.1 0.1 0.2 0.0 0.0 5.3 0.0 0.2 0.1 0.0 0.0 6.1 36.6
Vitamin A, IU (IU) 0.0 0.66 0.078 12.7 0.0 0.0 31.208 24.96 0.0 193.489 0.563 3171.913 0.0 3435.57 20613.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.64 0.0 0.0 1.561 1.28 0.0 9.923 0.0 158.539 0.0 171.942 1031.652
Beta Carotene (mcg) 0.0 0.33 0.044 7.62 n/a 0.0 16.38 14.72 0.0 115.763 0.281 1573.045 0.0 1728.183 10369.098
Vitamin E (mg) 0.63 0.01 0.0 0.03 n/a 0.01 0.02 0.31 0.0 1.12 0.0 0.13 0.0 2.26 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4575.926 0.0 0.19 0.0 4576.116 27456.696
Lutein + zeaxanthin (mcg) 0.0 1.32 0.139 4.48 n/a 0.0 9.868 0.0 0.0 142.223 2.25 48.606 0.0 208.885 1253.31
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 2.71 n/a 0.08 0.0 0.0 n/a 2.79 16.74
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.3 0.1 0.1 0.0 0.1 2.8 0.0 15.4 5.5 1.1 0.0 27.9 167.4
Thiamin (mg) 0.0 0.017 0.002 0.006 0.001 0.0 0.0 0.557 0.0 0.083 0.023 0.013 0.0 0.702 4.212
Riboflavin (mg) 0.0 0.01 0.001 0.003 0.002 0.0 0.001 0.134 0.0 0.099 0.008 0.011 0.0 0.27 1.62
Niacin (mg) 0.0 0.04 0.006 0.046 0.013 0.009 0.007 1.67 0.0 1.174 0.295 0.186 0.0 3.446 20.676
Pantothenic acid (mg) 0.0 0.04 0.005 n/a n/a n/a n/a 1.37 0.0 0.198 0.084 0.051 0.0 1.749 10.494
Vitamin B-6 (mg) 0.0 0.04 0.011 0.004 n/a 0.003 0.002 0.346 0.0 0.182 0.084 0.027 0.0 0.698 4.188
Folate (mcg) 0.0 6.27 0.026 0.1 0.0 0.072 0.08 306.56 0.0 13.23 4.5 3.607 0.0 334.445 2006.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.0 0.2 0.2 n/a 0.1 0.0 61.7 0.0 11.6 3.4 1.7 0.0 80.9 485.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.017 0.008 0.002 0.0 0.031 0.186
Threonine (g) 0.0 0.007 0.001 n/a n/a n/a n/a n/a n/a 0.066 0.023 0.036 0.0 0.133 0.798
Isoleucine (g) 0.0 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.033 0.023 0.015 0.0 0.076 0.456
Leucine (g) 0.0 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.05 0.034 0.019 0.0 0.115 0.69
Lysine (g) 0.0 0.013 0.002 n/a n/a n/a n/a n/a n/a 0.05 0.037 0.019 0.0 0.121 0.726
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.017 0.008 0.004 0.0 0.029 0.174
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.017 0.008 0.015 0.0 0.041 0.246
Phenylalanine (g) 0.0 0.01 0.002 n/a n/a n/a n/a n/a n/a 0.05 0.025 0.011 0.0 0.098 0.588
Tyrosine (g) 0.0 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.033 0.023 0.008 0.0 0.067 0.402
Valine (g) 0.0 0.007 0.003 n/a n/a n/a n/a n/a n/a 0.033 0.034 0.013 0.0 0.089 0.534
Arginine (g) 0.0 0.033 0.005 n/a n/a n/a n/a n/a n/a 0.033 0.028 0.017 0.0 0.117 0.702
Histidine (g) 0.0 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.033 0.014 0.008 0.0 0.059 0.354
Alanine (g) 0.0 0.007 0.001 n/a n/a n/a n/a n/a n/a 0.05 0.017 0.021 0.0 0.095 0.57
Aspartic acid (g) 0.0 0.03 0.004 n/a n/a n/a n/a n/a n/a 0.265 0.143 0.036 0.0 0.478 2.868
Glutamic acid (g) 0.0 0.086 0.007 n/a n/a n/a n/a n/a n/a 0.794 0.098 0.07 0.0 1.055 6.33
Glycine (g) 0.0 0.01 0.002 n/a n/a n/a n/a n/a n/a 0.033 0.017 0.009 0.0 0.071 0.426
Proline (g) 0.0 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.033 0.02 0.009 0.0 0.066 0.396
Serine (g) 0.0 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.05 0.025 0.009 0.0 0.093 0.558
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.175 1.05
Saturated Fat (g) 0.505 0.013 0.001 0.015 0.006 0.006 0.002 0.102 0.0 0.033 0.008 0.008 0.0 0.7 4.2
Phytosterols (mg) 17.0 4.95 n/a 0.68 0.276 0.15 0.062 n/a n/a n/a 1.406 n/a 0.0 24.525 147.15
Monounsaturated Fat (g) 1.546 0.003 0.0 0.14 0.081 0.003 0.002 0.122 0.0 0.033 0.0 0.002 0.0 1.933 11.598
Polyunsaturated (g) 4.43 0.007 0.002 0.033 0.011 0.004 0.006 0.333 0.0 0.083 0.011 0.023 0.0 4.941 29.646