Receta Indian Meat Samosas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T ghurum masala (add in the ghurum masala after the curry is cooked by stirring it in before serving)
Oil if needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ginger
0.37g 		cloves
0.15g 		lamb
45.36g 		onions
27.0g 		curry
0.2g 		salt
0.6g 		oil
0.0g 		filling
-0.9g 		flour
25.0g 		salt
0.45g 		oil
0.68g 		water
14.81g 		potatoes
47.93g 		carrots
10.86g 		peas
5.51g 		oil
1.13g 		onion
14.4g 		ginger
0.37g 		garlic
0.52g 		coriander
0.09g 		coriander
0.36g 		lemon juice
1.02g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 7.51 0.3 0.03 0.0 n/a -0.0 2.58 0.0 0.0 0.0 0.97 0.1 0.3 0.0 0.16 0.01 0.03 0.01 0.04 0.0 12.06 120.6
Total Fat (g) 0.0 0.03 10.62 0.03 0.03 0.0 n/a -0.0 0.25 0.0 0.68 0.0 0.04 0.03 0.02 1.13 0.01 0.0 0.0 0.02 0.06 0.0 12.94 129.4
Carbohydrates (g) 0.07 0.09 0.0 2.52 0.12 0.0 n/a -0.29 19.08 0.0 0.0 0.0 8.37 1.04 0.8 0.0 1.34 0.07 0.17 0.05 0.2 0.09 33.71 337.1
Ash (g) 0.0 0.01 0.39 0.09 0.01 0.6 n/a n/a 0.12 0.45 0.0 0.01 0.52 0.11 0.05 0.0 0.05 0.0 0.01 0.01 0.02 0.0 2.45 24.5
Calories (kcal) 0.298 0.485 127.912 10.8 0.65 0.0 n/a -1.134 91.0 0.0 5.967 0.0 36.902 4.452 4.463 9.945 5.76 0.298 0.778 0.268 1.073 0.254 300.17 3001.7
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.4 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a 7.55 75.5
Sucrose (g) n/a 0.0 n/a 0.27 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.39 0.27 n/a 0.14 n/a n/a n/a n/a n/a 1.16 11.6
Glucose (dextrose) (g) n/a 0.0 n/a 0.53 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.06 0.01 n/a 0.28 n/a n/a n/a n/a n/a 1.05 10.5
Fructose (g) n/a 0.0 n/a 0.35 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 0.06 0.02 n/a 0.19 n/a n/a n/a n/a n/a 0.75 7.5
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.29 0.01 26.97 24.06 0.02 0.0 n/a -0.61 2.98 0.0 0.0 14.8 38.02 9.59 4.35 0.0 12.83 0.29 0.31 0.01 0.03 0.92 134.88 1348.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 1.14 0.01 0.0 n/a -0.29 0.07 0.0 0.0 0.0 0.37 0.51 0.31 0.0 0.61 0.01 0.01 n/a n/a 0.02 2.78 27.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.1 0.0 n/a -0.0 0.7 0.0 0.0 0.0 1.1 0.3 0.3 0.0 0.2 0.0 0.0 0.0 0.2 0.0 3.4 34.0
Calcium (mg) 0.06 0.969 7.257 6.21 0.956 0.144 n/a -0.018 3.75 0.108 0.0 0.444 5.751 3.583 1.378 0.0 3.312 0.06 0.945 0.638 2.552 0.071 38.17 381.7
Iron (mg) 0.0 0.01 0.7 0.06 0.06 0.0 n/a -0.0 1.16 0.0 0.0 0.0 0.37 0.03 0.08 0.0 0.03 0.0 0.01 0.01 0.06 0.0 2.6 26.0
Magnesium (mg) 0.16 0.396 9.525 2.7 0.508 0.006 n/a -0.009 5.5 0.005 0.0 0.148 11.023 1.303 1.818 0.0 1.44 0.16 0.131 0.297 1.188 0.061 36.359 363.59
Phosphorus (mg) 0.126 0.158 71.214 7.83 0.698 0.0 n/a -0.0 27.0 0.0 0.0 0.0 27.317 3.8 5.951 0.0 4.176 0.126 0.799 0.368 1.472 0.061 151.097 1510.97
Potassium (mg) 1.544 1.653 100.697 39.42 3.086 0.048 n/a -0.009 26.75 0.036 0.0 0.0 201.764 34.746 13.444 0.0 21.024 1.544 2.093 1.14 4.561 1.261 454.803 4548.03
Sodium (mg) 0.048 0.365 26.762 1.08 0.104 232.548 n/a -0.018 0.5 174.411 0.0 0.593 2.876 7.492 0.276 0.0 0.576 0.048 0.089 0.032 0.126 0.01 447.916 4479.16
Zinc (mg) 0.0 0.0 1.55 0.05 0.01 0.0 n/a -0.0 0.18 0.0 0.0 0.0 0.14 0.03 0.07 0.0 0.02 0.0 0.01 0.0 0.02 0.0 2.07 20.7
Copper (mg) 0.001 0.001 0.045 0.011 0.002 0.0 n/a -0.0 0.035 0.0 0.0 0.001 0.053 0.005 0.01 0.0 0.006 0.001 0.002 0.001 0.004 0.0 0.177 1.77
Manganese (mg) 0.001 0.045 0.009 0.035 0.009 0.001 n/a n/a 0.17 0.0 n/a 0.0 0.072 0.015 0.023 n/a 0.019 0.001 0.009 0.002 0.007 0.0 0.416 4.16
Selenium (mcg) 0.0 0.0 8.5 0.1 0.0 0.0 n/a -0.0 8.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 17.7 177.0
Vitamin A, IU (IU) 0.0 0.795 0.0 0.54 1.972 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.959 1813.937 42.152 0.0 0.288 0.0 0.047 0.0 0.0 0.203 1860.893 18608.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.041 0.0 0.0 0.098 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 90.664 2.094 0.0 0.0 0.0 0.0 0.0 0.0 0.01 92.907 929.07
Beta Carotene (mcg) 0.0 0.126 0.0 0.27 1.184 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.479 899.585 24.74 0.0 0.144 0.0 0.026 n/a n/a 0.031 926.585 9265.85
Vitamin E (mg) 0.0 0.01 0.09 0.01 0.04 0.0 n/a -0.0 0.02 0.0 0.06 0.0 0.0 0.07 0.01 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.42 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.109 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.08 0.0 0.0 n/a -0.0 4.5 0.0 0.0 0.0 3.834 27.796 136.483 0.0 0.576 0.0 0.084 n/a n/a 0.092 174.444 1744.44
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.15 1.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.1 0.0 2.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 9.4 0.6 2.2 0.0 1.1 0.0 0.2 0.0 0.1 0.5 16.3 163.0
Thiamin (mg) 0.0 0.0 0.05 0.014 0.001 0.0 n/a -0.0 0.198 0.0 0.0 0.0 0.038 0.008 0.015 0.0 0.007 0.0 0.001 0.0 0.001 0.0 0.332 3.32
Riboflavin (mg) 0.0 0.0 0.095 0.008 0.001 0.0 n/a -0.0 0.123 0.0 0.0 0.0 0.014 0.007 0.007 0.0 0.004 0.0 0.001 0.0 0.001 0.0 0.261 2.61
Niacin (mg) 0.003 0.002 2.703 0.032 0.007 0.0 n/a -0.0 1.475 0.0 0.0 0.0 0.503 0.106 0.115 0.0 0.017 0.003 0.004 0.002 0.008 0.001 4.982 49.82
Pantothenic acid (mg) 0.001 n/a 0.295 0.032 n/a 0.0 n/a n/a 0.11 0.0 0.0 0.0 0.144 0.029 0.006 0.0 0.017 0.001 0.003 n/a n/a 0.001 0.639 6.39
Vitamin B-6 (mg) 0.001 0.001 0.059 0.032 0.002 0.0 n/a -0.0 0.01 0.0 0.0 0.0 0.144 0.015 0.009 0.0 0.017 0.001 0.006 n/a n/a 0.001 0.298 2.98
Folate (mcg) 0.041 0.14 8.165 5.13 0.308 0.0 n/a -0.0 45.75 0.0 0.0 0.0 7.668 2.063 3.582 0.0 2.736 0.041 0.016 0.0 0.0 0.132 75.77 757.7
Vitamin B-12 (mcg) 0.0 0.0 1.05 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 10.5
Choline (mg) 0.1 0.1 31.4 1.6 0.1 0.0 n/a -0.0 2.6 0.0 n/a 0.0 5.8 1.0 1.6 n/a 0.9 0.1 0.1 n/a n/a 0.1 45.5 455.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.0 n/a 0.086 0.003 n/a 0.0 n/a n/a 0.033 0.0 0.0 n/a 0.014 0.001 0.002 0.0 0.001 0.0 0.0 n/a n/a n/a 0.141 1.41
Threonine (g) 0.0 n/a 0.322 0.005 n/a 0.0 n/a n/a 0.07 0.0 0.0 n/a 0.038 0.021 0.011 0.0 0.003 0.0 0.001 n/a n/a n/a 0.471 4.71
Isoleucine (g) 0.0 n/a 0.363 0.003 n/a 0.0 n/a n/a 0.09 0.0 0.0 n/a 0.038 0.009 0.011 0.0 0.001 0.0 0.001 n/a n/a n/a 0.517 5.17
Leucine (g) 0.0 n/a 0.585 0.008 n/a 0.0 n/a n/a 0.178 0.0 0.0 n/a 0.058 0.011 0.018 0.0 0.004 0.0 0.002 n/a n/a n/a 0.863 8.63
Lysine (g) 0.0 n/a 0.662 0.011 n/a 0.0 n/a n/a 0.058 0.0 0.0 n/a 0.062 0.011 0.018 0.0 0.006 0.0 0.001 n/a n/a n/a 0.829 8.29
Methionine (g) 0.0 n/a 0.195 0.0 n/a 0.0 n/a n/a 0.045 0.0 0.0 n/a 0.014 0.002 0.004 0.0 0.0 0.0 0.0 n/a n/a n/a 0.261 2.61
Cystine (g) 0.0 n/a 0.091 0.0 n/a 0.0 n/a n/a 0.055 0.0 0.0 n/a 0.014 0.009 0.002 0.0 0.0 0.0 0.0 n/a n/a n/a 0.171 1.71
Phenylalanine (g) 0.0 n/a 0.304 0.008 n/a 0.0 n/a n/a 0.13 0.0 0.0 n/a 0.043 0.007 0.011 0.0 0.004 0.0 0.001 n/a n/a n/a 0.508 5.08
Tyrosine (g) 0.0 n/a 0.254 0.003 n/a 0.0 n/a n/a 0.078 0.0 0.0 n/a 0.038 0.004 0.006 0.0 0.001 0.0 0.0 n/a n/a n/a 0.385 3.85
Valine (g) 0.0 n/a 0.404 0.005 n/a 0.0 n/a n/a 0.105 0.0 0.0 n/a 0.058 0.008 0.013 0.0 0.003 0.0 0.002 n/a n/a n/a 0.597 5.97
Arginine (g) 0.0 n/a 0.445 0.027 n/a 0.0 n/a n/a 0.105 0.0 0.0 n/a 0.048 0.01 0.024 0.0 0.014 0.0 0.003 n/a n/a n/a 0.676 6.76
Histidine (g) 0.0 n/a 0.236 0.003 n/a 0.0 n/a n/a 0.058 0.0 0.0 n/a 0.024 0.004 0.006 0.0 0.001 0.0 0.001 n/a n/a n/a 0.333 3.33
Alanine (g) 0.0 n/a 0.454 0.005 n/a 0.0 n/a n/a 0.083 0.0 0.0 n/a 0.029 0.012 0.013 0.0 0.003 0.0 0.001 n/a n/a n/a 0.599 5.99
Aspartic acid (g) 0.001 n/a 0.662 0.024 n/a 0.0 n/a n/a 0.11 0.0 0.0 n/a 0.244 0.021 0.028 0.0 0.013 0.001 0.003 n/a n/a n/a 1.106 11.06
Glutamic acid (g) 0.001 n/a 1.089 0.07 n/a 0.0 n/a n/a 0.87 0.0 0.0 n/a 0.168 0.04 0.041 0.0 0.037 0.001 0.004 n/a n/a n/a 2.32 23.2
Glycine (g) 0.0 n/a 0.367 0.008 n/a 0.0 n/a n/a 0.093 0.0 0.0 n/a 0.029 0.005 0.01 0.0 0.004 0.0 0.001 n/a n/a n/a 0.518 5.18
Proline (g) 0.0 n/a 0.313 0.003 n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.034 0.005 0.009 0.0 0.001 0.0 0.001 n/a n/a n/a 0.666 6.66
Serine (g) 0.0 n/a 0.281 0.005 n/a 0.0 n/a n/a 0.13 0.0 0.0 n/a 0.043 0.005 0.01 0.0 0.003 0.0 0.001 n/a n/a n/a 0.479 4.79
Cholesterol (mg) 0.0 0.0 33.112 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.112 331.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 n/a n/a 0.0 n/a 0.029 n/a n/a n/a n/a n/a n/a 0.046 0.46
Saturated Fat (g) 0.001 0.008 4.622 0.011 0.004 0.0 n/a -0.0 0.04 0.0 0.05 0.0 0.014 0.004 0.004 0.084 0.006 0.001 0.0 0.001 0.004 0.0 4.854 48.54
Phytosterols (mg) 0.056 0.384 n/a 4.05 0.144 0.0 n/a n/a n/a 0.0 1.688 n/a 2.396 n/a n/a 2.813 2.16 0.056 n/a 0.041 0.166 n/a 13.953 139.53
Monounsaturated Fat (g) 0.001 0.002 4.354 0.003 0.011 0.0 n/a -0.0 0.023 0.0 0.153 0.0 0.0 0.001 0.002 0.256 0.001 0.001 0.0 0.012 0.049 0.0 4.869 48.69
Polyunsaturated (g) 0.001 0.011 0.839 0.005 0.005 0.0 n/a -0.0 0.103 0.0 0.44 0.0 0.019 0.013 0.01 0.733 0.003 0.001 0.001 0.002 0.006 0.0 2.191 21.91