Receta Indian Mutton Curry (Or Beef) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cu cauliflower florets
1 x Cu eggplant, cut in 1" cubes
2 x Green chiles, fresh
1/2 x Cu white vinegar
3/4 x Cu coconut cream, diluted to 1 1/2 cu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		beef
66.53g 		onion
16.5g 		potato
53.25g 		carrot
9.05g 		garlic
1.31g 		chiles
0.0g 		coriander
1.67g 		chili
1.25g 		cumin
0.35g 		ginger
0.3g 		turmeric
0.37g 		curry
0.33g 		mustard
1.87g 		Total Per Serving Total for Recipe
Protein (g) 0.04 12.43 0.18 1.08 0.08 0.08 n/a 0.21 0.15 0.06 0.03 0.03 0.04 0.47 14.88 89.28
Total Fat (g) 3.84 11.41 0.02 0.05 0.02 0.01 n/a 0.3 0.21 0.08 0.02 0.04 0.05 0.54 16.56 99.36
Carbohydrates (g) 0.0 0.0 1.54 9.3 0.87 0.43 n/a 0.92 0.68 0.15 0.21 0.24 0.19 0.65 15.2 91.2
Ash (g) 0.1 0.61 0.06 0.58 0.09 0.02 n/a 0.1 0.11 0.03 0.01 0.02 0.02 0.08 1.82 10.92
Calories (kcal) 33.938 155.672 6.6 41.003 3.71 1.944 n/a 4.967 3.925 1.313 1.041 1.298 1.083 8.755 265.248 1591.488
Starch (g) n/a n/a 0.0 8.22 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.35 50.1
Sucrose (g) n/a n/a 0.16 0.09 0.32 n/a n/a n/a 0.01 n/a 0.0 0.01 0.0 0.07 0.67 4.02
Glucose (dextrose) (g) n/a n/a 0.33 0.18 0.05 n/a n/a n/a 0.03 n/a 0.0 0.0 0.0 0.05 0.64 3.84
Fructose (g) n/a n/a 0.21 0.14 0.05 n/a n/a n/a 0.05 n/a 0.01 0.0 0.0 0.0 0.47 2.82
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 41.26 14.7 42.25 7.99 0.76 n/a 0.15 0.1 0.03 0.03 0.04 0.03 0.13 108.22 649.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.42 0.43 0.01 n/a n/a 0.09 0.01 0.01 0.01 0.01 0.13 1.82 10.92
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.3 1.2 0.3 0.0 n/a 0.7 0.4 0.0 0.0 0.1 0.1 0.3 3.4 20.4
Calcium (mg) 1.136 4.657 3.795 6.39 2.986 2.362 n/a 11.817 3.475 3.259 0.348 0.671 1.593 9.725 52.214 313.284
Iron (mg) 0.0 1.27 0.03 0.42 0.03 0.02 n/a 0.27 0.18 0.23 0.03 0.15 0.1 0.19 2.92 17.52
Magnesium (mg) 0.095 12.64 1.65 12.248 1.086 0.326 n/a 5.5 2.125 1.281 0.552 0.708 0.847 5.563 44.619 267.714
Phosphorus (mg) 1.136 117.752 4.785 30.353 3.167 1.997 n/a 6.817 3.788 1.747 0.444 0.983 1.163 15.699 189.828 1138.968
Potassium (mg) 1.136 203.571 24.09 224.183 28.955 5.233 n/a 21.117 23.95 6.258 4.029 9.258 5.143 12.731 569.653 3417.918
Sodium (mg) 27.264 38.585 0.66 3.195 6.243 0.222 n/a 0.583 12.625 0.588 0.096 0.139 0.173 0.093 90.468 542.808
Zinc (mg) 0.0 2.49 0.03 0.15 0.02 0.02 n/a 0.08 0.03 0.02 0.01 0.02 0.01 0.11 3.0 18.0
Copper (mg) 0.0 0.047 0.007 0.059 0.005 0.004 n/a 0.016 0.005 0.003 0.001 0.002 0.003 0.008 0.159 0.954
Manganese (mg) 0.0 0.007 0.021 0.08 0.013 0.022 n/a 0.032 0.027 0.012 0.08 0.029 0.014 0.033 0.368 2.208
Selenium (mcg) 0.0 9.3 0.1 0.2 0.0 0.2 n/a 0.4 0.1 0.0 0.1 0.0 0.1 2.5 13.0 78.0
Vitamin A, IU (IU) 118.286 0.0 0.33 1.065 1511.615 0.117 n/a 0.0 370.625 4.445 0.441 0.0 3.287 1.157 2011.368 12068.208
Retinol (mcg) 31.761 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 75.554 0.0 n/a 0.0 18.538 0.224 0.021 0.0 0.163 0.056 126.931 761.586
Beta Carotene (mcg) 7.479 0.0 0.165 0.533 749.654 0.065 n/a n/a 187.5 2.667 0.264 0.0 1.973 0.691 950.991 5705.946
Vitamin E (mg) 0.11 n/a 0.0 0.01 0.06 0.0 n/a n/a 0.36 0.01 0.05 0.01 0.07 0.05 0.75 4.5
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 n/a n/a 0.263 0.0 0.0 0.0 0.0 0.0 0.353 2.118
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 4.26 23.164 0.209 n/a n/a 3.875 1.568 0.0 0.0 0.0 8.363 42.098 252.588
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a 0.01 0.0 0.0 0.35 0.4 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 1.2 10.5 0.5 0.4 n/a 0.4 0.8 0.0 0.0 0.1 0.0 0.1 14.0 84.0
Thiamin (mg) 0.0 0.067 0.008 0.043 0.006 0.003 n/a 0.004 0.004 0.002 0.0 0.001 0.001 0.01 0.149 0.894
Riboflavin (mg) 0.001 0.106 0.005 0.016 0.005 0.001 n/a 0.005 0.01 0.001 0.001 0.001 0.001 0.007 0.161 0.966
Niacin (mg) 0.002 2.149 0.02 0.559 0.089 0.009 n/a 0.036 0.099 0.016 0.015 0.019 0.012 0.147 3.171 19.026
Pantothenic acid (mg) 0.005 0.213 0.02 0.16 0.024 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.43 2.58
Vitamin B-6 (mg) 0.0 0.259 0.02 0.16 0.013 0.016 n/a n/a 0.046 0.002 0.003 0.007 0.004 0.008 0.536 3.216
Folate (mcg) 0.142 3.992 3.135 8.52 1.719 0.039 n/a 0.0 1.25 0.035 0.117 0.143 0.513 1.419 21.024 126.144
Vitamin B-12 (mcg) 0.01 1.96 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.97 11.82
Choline (mg) 0.9 51.9 1.0 6.4 0.8 0.3 n/a n/a 0.8 0.1 0.1 0.2 0.2 2.3 65.1 390.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.14 0.002 0.016 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.17 1.02
Threonine (g) 0.002 0.546 0.003 0.043 0.017 0.002 n/a n/a n/a n/a 0.001 n/a n/a 0.021 0.634 3.804
Isoleucine (g) 0.002 0.559 0.002 0.043 0.007 0.003 n/a n/a n/a n/a 0.001 n/a n/a 0.02 0.637 3.822
Leucine (g) 0.004 0.985 0.005 0.064 0.009 0.004 n/a n/a n/a n/a 0.001 n/a n/a 0.033 1.105 6.63
Lysine (g) 0.003 1.038 0.007 0.069 0.009 0.004 n/a n/a n/a n/a 0.001 n/a n/a 0.028 1.159 6.954
Methionine (g) 0.001 0.319 0.0 0.016 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.348 2.088
Cystine (g) 0.0 0.14 0.0 0.016 0.007 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.011 0.175 1.05
Phenylalanine (g) 0.002 0.486 0.005 0.048 0.005 0.002 n/a n/a n/a n/a 0.001 n/a n/a 0.02 0.569 3.414
Tyrosine (g) 0.002 0.419 0.002 0.043 0.004 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.014 0.484 2.904
Valine (g) 0.003 0.605 0.003 0.064 0.006 0.004 n/a n/a n/a n/a 0.001 n/a n/a 0.025 0.712 4.272
Arginine (g) 0.001 0.785 0.017 0.053 0.008 0.008 n/a n/a n/a n/a 0.001 n/a n/a 0.033 0.906 5.436
Histidine (g) 0.001 0.426 0.002 0.027 0.004 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.014 0.475 2.85
Alanine (g) 0.001 0.752 0.003 0.032 0.01 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.022 0.823 4.938
Aspartic acid (g) 0.003 1.138 0.015 0.272 0.017 0.006 n/a n/a n/a n/a 0.003 n/a n/a 0.037 1.49 8.94
Glutamic acid (g) 0.009 1.869 0.043 0.186 0.033 0.011 n/a n/a n/a n/a 0.003 n/a n/a 0.093 2.247 13.482
Glycine (g) 0.001 0.679 0.005 0.032 0.005 0.003 n/a n/a n/a n/a 0.001 n/a n/a 0.024 0.749 4.494
Proline (g) 0.004 0.552 0.002 0.037 0.005 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.036 0.638 3.828
Serine (g) 0.002 0.479 0.003 0.048 0.005 0.002 n/a n/a n/a n/a 0.001 n/a n/a 0.02 0.56 3.36
Cholesterol (mg) 10.177 43.908 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.084 324.504
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 4.597 0.007 0.016 0.004 0.001 n/a 0.017 0.037 0.005 0.006 0.011 0.007 0.027 7.167 43.002
Phytosterols (mg) n/a n/a 2.475 2.663 n/a n/a n/a 0.767 1.038 0.238 0.249 0.301 0.24 2.203 10.172 61.032
Monounsaturated Fat (g) 0.995 4.936 0.002 0.0 0.001 0.0 n/a 0.226 0.045 0.049 0.003 0.006 0.019 0.37 6.652 39.912
Polyunsaturated (g) 0.144 0.419 0.003 0.021 0.011 0.003 n/a 0.029 0.093 0.011 0.004 0.008 0.009 0.101 0.857 5.142