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Receta Indian Okra And Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cloves pressed garlic
1 1/2 c. Finely minced peeled fresh, or possibly 1 small can whole tomatoes Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
4.2g 		coriander
3.6g 		fennel
1.0g 		cayenne
0.9g 		turmeric
0.55g 		oil
40.8g 		okra
195.05g 		onion
288.0g 		ginger
5.58g 		water
237.0g 		cilantro
2.55g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.45 0.16 0.11 0.04 0.0 3.9 3.17 0.1 0.0 0.05 8.73 8.73
Total Fat (g) 0.94 0.64 0.15 0.16 0.05 40.8 0.2 0.29 0.04 0.0 0.01 43.27 43.27
Carbohydrates (g) 1.86 1.98 0.52 0.51 0.36 0.0 13.71 26.9 0.99 0.0 0.09 46.92 46.92
Ash (g) 0.32 0.22 0.08 0.05 0.03 0.0 1.37 1.01 0.04 0.24 0.04 3.4 3.4
Calories (kcal) 15.75 10.728 3.45 2.862 1.947 360.672 60.465 115.2 4.464 0.0 0.587 576.124 576.124
Starch (g) n/a n/a n/a n/a n/a n/a 0.66 0.0 n/a n/a n/a 0.66 0.66
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.78 2.85 n/a n/a n/a 3.64 3.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.25 5.67 n/a n/a n/a 5.93 5.93
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.41 3.72 n/a n/a n/a 4.13 4.13
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.34 0.32 0.09 0.07 0.06 0.0 175.87 256.64 4.4 236.76 2.35 676.91 676.91
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 n/a n/a 0.09 0.02 0.0 2.34 12.21 0.09 0.0 0.02 14.87 14.87
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.5 0.4 0.2 0.1 0.0 6.2 4.9 0.1 0.0 0.1 14.0 14.0
Calcium (mg) 39.102 25.524 11.96 1.332 1.007 0.0 157.989 66.24 0.893 7.11 1.709 312.865 312.865
Iron (mg) 2.79 0.59 0.19 0.07 0.23 0.01 1.56 0.6 0.03 0.0 0.05 6.11 6.11
Magnesium (mg) 15.372 11.88 3.85 1.368 1.062 0.0 111.177 28.8 2.399 2.37 0.663 178.941 178.941
Phosphorus (mg) 20.958 14.724 4.87 2.637 1.474 0.0 122.88 83.52 1.897 0.0 1.224 254.184 254.184
Potassium (mg) 75.096 45.612 16.94 18.126 13.888 0.0 590.995 420.48 23.157 0.0 13.286 1217.579 1217.579
Sodium (mg) 7.056 1.26 0.88 0.27 0.209 0.0 15.604 11.52 0.725 9.48 1.173 48.177 48.177
Zinc (mg) 0.2 0.17 0.04 0.02 0.02 0.0 1.17 0.49 0.02 0.02 0.01 2.17 2.17
Copper (mg) 0.037 0.035 0.011 0.003 0.003 0.0 0.176 0.115 0.013 0.024 0.006 0.422 0.422
Manganese (mg) 0.14 0.068 0.065 0.018 0.043 n/a 1.931 0.374 0.013 0.0 0.011 2.664 2.664
Selenium (mcg) 0.2 0.9 n/a 0.1 0.0 0.0 1.4 1.4 0.0 0.0 0.0 4.1 4.1
Vitamin A, IU (IU) 53.34 0.0 1.35 374.49 0.0 0.0 731.43 5.76 0.0 0.0 172.074 1338.444 1338.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.688 0.0 0.07 18.729 0.0 0.0 37.059 0.0 0.0 0.0 8.594 67.14 67.14
Beta Carotene (mcg) 32.004 n/a n/a 196.56 0.0 0.0 438.858 2.88 0.0 0.0 100.215 770.517 770.517
Vitamin E (mg) 0.14 n/a n/a 0.27 0.02 3.76 0.7 0.06 0.01 0.0 0.06 5.02 5.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.816 n/a n/a 118.413 0.0 0.0 1006.448 11.52 0.0 0.0 22.058 1177.254 1177.254
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.8 0.2 0.7 0.1 0.0 41.2 21.3 0.3 0.0 0.7 65.6 65.6
Thiamin (mg) 0.026 0.009 0.004 0.003 0.001 0.0 0.39 0.144 0.002 0.0 0.002 0.581 0.581
Riboflavin (mg) 0.014 0.01 0.004 0.008 0.001 0.0 0.117 0.086 0.002 0.0 0.004 0.247 0.247
Niacin (mg) 0.192 0.077 0.061 0.078 0.028 0.0 1.95 0.346 0.042 0.0 0.028 2.802 2.802
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.488 0.346 0.011 0.0 0.015 0.859 0.859
Vitamin B-6 (mg) 0.018 n/a 0.005 0.022 0.01 0.0 0.429 0.346 0.009 0.0 0.004 0.843 0.843
Folate (mcg) 0.42 0.0 n/a 0.954 0.215 0.0 171.642 54.72 0.614 0.0 1.581 230.146 230.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 n/a n/a 0.5 0.3 n/a 24.0 17.6 1.6 0.0 0.3 45.3 45.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a n/a 0.0 0.039 0.029 0.001 n/a n/a 0.071 0.071
Threonine (g) n/a n/a 0.006 n/a n/a 0.0 0.137 0.058 0.002 n/a n/a 0.202 0.202
Isoleucine (g) n/a n/a 0.007 n/a n/a 0.0 0.137 0.029 0.003 n/a n/a 0.175 0.175
Leucine (g) n/a n/a 0.01 n/a n/a 0.0 0.215 0.086 0.004 n/a n/a 0.315 0.315
Lysine (g) n/a n/a 0.008 n/a n/a 0.0 0.156 0.115 0.003 n/a n/a 0.282 0.282
Methionine (g) n/a n/a 0.003 n/a n/a 0.0 0.039 0.0 0.001 n/a n/a 0.043 0.043
Cystine (g) n/a n/a 0.002 n/a n/a 0.0 0.039 0.0 0.001 n/a n/a 0.042 0.042
Phenylalanine (g) n/a n/a 0.007 n/a n/a 0.0 0.137 0.086 0.003 n/a n/a 0.232 0.232
Tyrosine (g) n/a n/a 0.004 n/a n/a 0.0 0.176 0.029 0.001 n/a n/a 0.21 0.21
Valine (g) n/a n/a 0.009 n/a n/a 0.0 0.176 0.058 0.004 n/a n/a 0.246 0.246
Arginine (g) n/a n/a 0.007 n/a n/a 0.0 0.156 0.288 0.002 n/a n/a 0.453 0.453
Histidine (g) n/a n/a 0.003 n/a n/a 0.0 0.059 0.029 0.002 n/a n/a 0.092 0.092
Alanine (g) n/a n/a 0.008 n/a n/a 0.0 0.137 0.058 0.002 n/a n/a 0.204 0.204
Aspartic acid (g) n/a n/a 0.018 n/a n/a 0.0 0.293 0.259 0.012 n/a n/a 0.582 0.582
Glutamic acid (g) n/a n/a 0.03 n/a n/a 0.0 0.527 0.749 0.009 n/a n/a 1.314 1.314
Glycine (g) n/a n/a 0.011 n/a n/a 0.0 0.078 0.086 0.002 n/a n/a 0.178 0.178
Proline (g) n/a n/a 0.009 n/a n/a 0.0 0.098 0.029 0.002 n/a n/a 0.138 0.138
Serine (g) n/a n/a 0.009 n/a n/a 0.0 0.078 0.058 0.003 n/a n/a 0.147 0.147
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 1.053 n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.065 0.036 0.005 0.029 0.017 3.031 0.059 0.115 0.011 0.0 0.0 3.368 3.368
Phytosterols (mg) 2.856 1.656 0.66 0.747 0.451 102.0 46.812 43.2 0.837 n/a 0.128 199.346 199.346
Monounsaturated Fat (g) 0.59 0.489 0.099 0.025 0.009 9.274 0.039 0.029 0.008 0.0 0.007 10.569 10.569
Polyunsaturated (g) 0.138 0.063 0.017 0.075 0.012 26.577 0.059 0.058 0.008 0.0 0.001 27.008 27.008