Receta Indian Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 chopped hot green chili pepper

salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 88.0g	onions 72.0g	chili pepper 0.0g	cilantro 3.4g	garlic 1.4g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.07	0.79	n/a	0.07	0.24	n/a	12.17	12.17
Total Fat (g)	8.75	0.07	n/a	0.02	0.01	n/a	8.85	8.85
Carbohydrates (g)	0.68	6.72	n/a	0.12	1.02	n/a	8.55	8.55
Ash (g)	0.76	0.25	n/a	0.05	0.05	n/a	1.1	1.1
Calories (kcal)	125.84	28.8	n/a	0.782	4.648	n/a	160.07	160.07
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	0.71	n/a	n/a	n/a	n/a	0.81	0.81
Glucose (dextrose) (g)	0.18	1.42	n/a	n/a	n/a	n/a	1.6	1.6
Fructose (g)	0.1	0.93	n/a	n/a	n/a	n/a	1.03	1.03
Lactose (g)	0.1	0.0	n/a	n/a	n/a	n/a	0.1	0.1
Maltose (g)	0.1	0.0	n/a	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	66.74	64.16	n/a	3.14	0.09	n/a	134.12	134.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.68	3.05	n/a	0.03	0.34	n/a	4.1	4.1
Galactose (g)	0.1	0.0	n/a	n/a	n/a	n/a	0.1	0.1
Dietary Fiber (g)	0.0	1.2	n/a	0.1	0.1	n/a	1.5	1.5
Calcium (mg)	46.64	16.56	n/a	2.278	1.12	n/a	66.598	66.598
Iron (mg)	1.61	0.15	n/a	0.06	0.04	n/a	1.86	1.86
Magnesium (mg)	10.56	7.2	n/a	0.884	0.812	n/a	19.456	19.456
Phosphorus (mg)	168.08	20.88	n/a	1.632	5.838	n/a	196.43	196.43
Potassium (mg)	117.92	105.12	n/a	17.714	15.414	n/a	256.168	256.168
Sodium (mg)	123.2	2.88	n/a	1.564	0.364	n/a	128.008	128.008
Zinc (mg)	0.98	0.12	n/a	0.02	0.04	n/a	1.15	1.15
Copper (mg)	0.088	0.029	n/a	0.008	0.002	n/a	0.127	0.127
Manganese (mg)	0.035	0.094	n/a	0.015	0.008	n/a	0.151	0.151
Selenium (mcg)	27.9	0.4	n/a	0.0	0.5	n/a	28.8	28.8
Vitamin A, IU (IU)	428.56	1.44	n/a	229.432	0.0	n/a	659.432	659.432
Retinol (mcg)	122.32	0.0	n/a	0.0	0.0	n/a	122.32	122.32
Vitamin A, RAE (mcg_RAE)	123.2	0.0	n/a	11.458	0.0	n/a	134.658	134.658
Beta Carotene (mcg)	8.8	0.72	n/a	133.62	0.0	n/a	143.14	143.14
Vitamin E (mg)	0.85	0.01	n/a	0.09	0.01	n/a	0.96	0.96
Vitamin D (IU)	30.8	n/a	n/a	n/a	n/a	n/a	30.8	30.8
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	291.28	2.88	n/a	29.41	0.0	n/a	323.57	323.57
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.44	0.0	n/a	n/a	0.0	n/a	0.44	0.44
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.0	5.3	n/a	0.9	0.3	n/a	6.5	6.5
Thiamin (mg)	0.062	0.036	n/a	0.002	0.007	n/a	0.107	0.107
Riboflavin (mg)	0.422	0.022	n/a	0.005	0.002	n/a	0.452	0.452
Niacin (mg)	0.062	0.086	n/a	0.038	0.01	n/a	0.195	0.195
Pantothenic acid (mg)	1.267	0.086	n/a	0.019	n/a	n/a	1.373	1.373
Vitamin B-6 (mg)	0.123	0.086	n/a	0.005	0.041	n/a	0.256	0.256
Folate (mcg)	41.36	13.68	n/a	2.108	0.028	n/a	57.176	57.176
Vitamin B-12 (mcg)	1.14	0.0	n/a	0.0	0.0	n/a	1.14	1.14
Choline (mg)	221.0	4.4	n/a	0.4	0.9	n/a	226.7	226.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.15	0.007	n/a	n/a	0.003	n/a	0.16	0.16
Threonine (g)	0.493	0.014	n/a	n/a	0.007	n/a	0.514	0.514
Isoleucine (g)	0.59	0.007	n/a	n/a	0.009	n/a	0.606	0.606
Leucine (g)	0.959	0.022	n/a	n/a	0.014	n/a	0.995	0.995
Lysine (g)	0.801	0.029	n/a	n/a	0.008	n/a	0.838	0.838
Methionine (g)	0.334	0.0	n/a	n/a	0.005	n/a	0.339	0.339
Cystine (g)	0.238	0.0	n/a	n/a	0.002	n/a	0.24	0.24
Phenylalanine (g)	0.598	0.022	n/a	n/a	0.007	n/a	0.627	0.627
Tyrosine (g)	0.44	0.007	n/a	n/a	0.003	n/a	0.45	0.45
Valine (g)	0.757	0.014	n/a	n/a	0.01	n/a	0.781	0.781
Arginine (g)	0.722	0.072	n/a	n/a	0.023	n/a	0.817	0.817
Histidine (g)	0.273	0.007	n/a	n/a	0.004	n/a	0.284	0.284
Alanine (g)	0.651	0.014	n/a	n/a	0.005	n/a	0.671	0.671
Aspartic acid (g)	1.17	0.065	n/a	n/a	0.018	n/a	1.253	1.253
Glutamic acid (g)	1.478	0.187	n/a	n/a	0.03	n/a	1.695	1.695
Glycine (g)	0.378	0.022	n/a	n/a	0.007	n/a	0.407	0.407
Proline (g)	0.449	0.007	n/a	n/a	0.004	n/a	0.46	0.46
Serine (g)	0.854	0.014	n/a	n/a	0.007	n/a	0.875	0.875
Cholesterol (mg)	372.24	0.0	n/a	0.0	0.0	n/a	372.24	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.728	0.029	n/a	0.0	0.002	n/a	2.759	2.759
Phytosterols (mg)	n/a	10.8	n/a	0.17	0.112	n/a	11.082	11.082
Monounsaturated Fat (g)	3.353	0.007	n/a	0.01	0.0	n/a	3.37	3.37
Polyunsaturated (g)	1.197	0.014	n/a	0.001	0.005	n/a	1.218	1.218