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Receta Indian Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Warm curry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		cream
30.0g 		butter
28.4g 		ham
44.36g 		chicken
30.16g 		onions
5.76g 		tomatoes
16.95g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.62 0.24 7.74 5.61 0.11 0.15 33.06 33.06
Total Fat (g) 14.7 11.1 23.04 2.73 4.54 0.01 0.03 56.15 56.15
Carbohydrates (g) 1.14 0.84 0.02 0.31 0.0 0.42 0.66 3.39 3.39
Ash (g) 1.27 0.14 0.6 1.46 0.24 0.05 0.08 3.83 3.83
Calories (kcal) 211.411 103.5 203.628 58.999 64.854 1.843 3.052 647.287 647.287
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a 0.0 0.16 0.16
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a n/a 0.21 0.52 0.52
Fructose (g) 0.16 n/a n/a n/a n/a n/a 0.23 0.39 0.39
Lactose (g) 0.16 n/a n/a n/a n/a n/a 0.0 0.16 0.16
Maltose (g) 0.16 n/a n/a n/a n/a n/a 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 17.31 4.51 32.13 19.91 5.17 16.02 207.17 207.17
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.03 0.02 n/a 0.0 0.13 0.45 1.77 1.77
Galactose (g) 0.16 n/a n/a n/a n/a n/a 0.0 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.4
Calcium (mg) 78.355 19.5 6.816 3.105 3.318 4.147 1.695 116.937 116.937
Iron (mg) 2.71 0.01 0.01 0.47 0.27 0.09 0.05 3.6 3.6
Magnesium (mg) 17.741 2.1 0.568 8.872 6.033 1.152 1.865 38.331 38.331
Phosphorus (mg) 282.374 18.6 6.816 123.321 44.342 2.131 4.069 481.653 481.653
Potassium (mg) 198.106 22.5 6.816 120.659 57.011 15.898 40.179 461.169 461.169
Sodium (mg) 206.976 11.4 163.584 536.756 21.115 0.922 0.848 941.601 941.601
Zinc (mg) 1.64 0.07 0.03 1.02 0.4 0.02 0.03 3.2 3.2
Copper (mg) 0.148 0.003 0.0 0.049 0.015 0.005 0.01 0.229 0.229
Manganese (mg) 0.059 0.0 0.0 0.013 0.006 0.009 0.019 0.106 0.106
Selenium (mcg) 46.9 0.2 0.3 7.3 4.3 0.0 0.0 59.0 59.0
Vitamin A, IU (IU) 719.981 441.0 709.716 2.218 42.231 57.427 141.221 2113.794 2113.794
Retinol (mcg) 205.498 121.5 190.564 0.887 12.368 0.0 0.0 530.816 530.816
Vitamin A, RAE (mcg_RAE) 206.976 123.3 194.256 0.887 12.669 2.88 7.12 548.089 548.089
Beta Carotene (mcg) 14.784 21.6 44.872 n/a 0.0 34.445 76.12 191.821 191.821
Vitamin E (mg) 1.43 0.32 0.66 n/a 0.09 0.03 0.09 2.62 2.62
Vitamin D (IU) 51.744 15.6 15.904 n/a n/a n/a n/a 83.248 83.248
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 436.208 436.208 436.208
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 n/a 0.0 65.491 20.853 575.694 575.694
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.74 n/a 0.0 n/a n/a n/a 0.02 0.76 0.76
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.2 0.0 10.1 0.5 1.1 2.2 14.0 14.0
Thiamin (mg) 0.103 0.006 0.003 0.235 0.018 0.003 0.007 0.376 0.376
Riboflavin (mg) 0.71 0.033 0.009 0.084 0.036 0.005 0.003 0.88 0.88
Niacin (mg) 0.103 0.012 0.011 1.122 2.051 0.031 0.1 3.431 3.431
Pantothenic acid (mg) 2.129 0.078 0.031 0.293 0.274 0.005 0.015 2.825 2.825
Vitamin B-6 (mg) 0.207 0.009 0.0 0.102 0.106 0.003 0.014 0.441 0.441
Folate (mcg) 69.485 1.2 0.852 1.774 1.81 3.686 2.543 81.35 81.35
Vitamin B-12 (mcg) 1.91 0.05 0.05 0.3 0.09 0.0 0.0 2.4 2.4
Choline (mg) 371.2 5.0 5.3 n/a 18.0 0.3 1.1 401.1 401.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.009 0.003 n/a 0.063 0.001 0.002 0.329 0.329
Threonine (g) 0.828 0.027 0.011 n/a 0.232 0.004 0.005 1.108 1.108
Isoleucine (g) 0.991 0.036 0.014 n/a 0.278 0.005 0.003 1.326 1.326
Leucine (g) 1.611 0.06 0.023 n/a 0.407 0.006 0.005 2.113 2.113
Lysine (g) 1.345 0.048 0.02 n/a 0.455 0.005 0.005 1.879 1.879
Methionine (g) 0.562 0.015 0.006 n/a 0.148 0.001 0.002 0.733 0.733
Cystine (g) 0.399 0.006 0.003 n/a 0.075 n/a 0.002 0.485 0.485
Phenylalanine (g) 1.005 0.03 0.011 n/a 0.217 0.003 0.012 1.279 1.279
Tyrosine (g) 0.739 0.03 0.011 n/a 0.181 0.003 0.002 0.966 0.966
Valine (g) 1.271 0.042 0.017 n/a 0.271 0.005 0.003 1.61 1.61
Arginine (g) 1.212 0.021 0.009 n/a 0.353 0.007 0.003 1.606 1.606
Histidine (g) 0.458 0.018 0.006 n/a 0.163 0.002 0.002 0.648 0.648
Alanine (g) 1.094 0.021 0.009 n/a 0.329 0.005 0.005 1.462 1.462
Aspartic acid (g) 1.966 0.048 0.017 n/a 0.501 0.01 0.024 2.566 2.566
Glutamic acid (g) 2.484 0.129 0.051 n/a 0.817 0.022 0.073 3.576 3.576
Glycine (g) 0.636 0.012 0.006 n/a 0.368 0.005 0.003 1.03 1.03
Proline (g) 0.754 0.06 0.023 n/a 0.274 0.007 0.003 1.122 1.122
Serine (g) 1.434 0.033 0.014 n/a 0.199 0.005 0.005 1.69 1.69
Cholesterol (mg) 625.363 41.1 61.06 31.496 22.624 0.0 0.0 781.642 781.642
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 6.909 14.589 0.741 1.3 0.002 0.005 28.129 28.129
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.187 1.187 1.187
Monounsaturated Fat (g) 5.633 3.207 5.97 1.18 1.882 0.002 0.005 17.878 17.878
Polyunsaturated (g) 2.011 0.411 0.863 0.346 0.974 0.004 0.014 4.623 4.623