Receta Indian Potato Cakes (Vegan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 135.0g	bread 80.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	7.6	n/a	9.09	9.09
Total Fat (g)	0.14	4.8	n/a	4.94	4.94
Carbohydrates (g)	12.61	38.24	n/a	50.85	50.85
Ash (g)	0.47	1.44	n/a	1.91	1.91
Calories (kcal)	54.0	226.4	n/a	280.4	280.4
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	1.34	n/a	n/a	1.34	1.34
Glucose (dextrose) (g)	2.66	n/a	n/a	2.66	2.66
Fructose (g)	1.74	n/a	n/a	1.74	1.74
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	120.3	27.76	n/a	148.06	148.06
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.72	1.42	n/a	7.15	7.15
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.3	1.8	n/a	4.1	4.1
Calcium (mg)	31.05	74.4	n/a	105.45	105.45
Iron (mg)	0.28	2.43	n/a	2.72	2.72
Magnesium (mg)	13.5	15.2	n/a	28.7	28.7
Phosphorus (mg)	39.15	84.8	n/a	123.95	123.95
Potassium (mg)	197.1	92.0	n/a	289.1	289.1
Sodium (mg)	5.4	393.6	n/a	399.0	399.0
Zinc (mg)	0.23	0.63	n/a	0.86	0.86
Copper (mg)	0.054	0.128	n/a	0.182	0.182
Manganese (mg)	0.176	0.4	n/a	0.576	0.576
Selenium (mcg)	0.7	24.1	n/a	24.8	24.8
Vitamin A, IU (IU)	2.7	168.8	n/a	171.5	171.5
Retinol (mcg)	0.0	50.4	n/a	50.4	50.4
Vitamin A, RAE (mcg_RAE)	0.0	50.4	n/a	50.4	50.4
Beta Carotene (mcg)	1.35	0.0	n/a	1.35	1.35
Vitamin E (mg)	0.03	0.21	n/a	0.24	0.24
Vitamin D (IU)	n/a	12.8	n/a	12.8	12.8
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	36.0	n/a	41.4	41.4
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.0	0.0	n/a	10.0	10.0
Thiamin (mg)	0.068	0.352	n/a	0.42	0.42
Riboflavin (mg)	0.041	0.352	n/a	0.393	0.393
Niacin (mg)	0.162	3.88	n/a	4.042	4.042
Pantothenic acid (mg)	0.162	0.224	n/a	0.386	0.386
Vitamin B-6 (mg)	0.162	0.048	n/a	0.21	0.21
Folate (mcg)	25.65	84.0	n/a	109.65	109.65
Vitamin B-12 (mcg)	0.0	0.08	n/a	0.08	0.08
Choline (mg)	8.2	67.2	n/a	75.4	75.4
Folic acid (mcg)	0.0	28.0	n/a	28.0	28.0
Tryptophan (g)	0.014	0.088	n/a	0.102	0.102
Threonine (g)	0.027	0.248	n/a	0.275	0.275
Isoleucine (g)	0.014	0.312	n/a	0.326	0.326
Leucine (g)	0.041	0.552	n/a	0.593	0.593
Lysine (g)	0.054	0.248	n/a	0.302	0.302
Methionine (g)	0.0	0.152	n/a	0.152	0.152
Cystine (g)	0.0	0.168	n/a	0.168	0.168
Phenylalanine (g)	0.041	0.384	n/a	0.425	0.425
Tyrosine (g)	0.014	0.232	n/a	0.246	0.246
Valine (g)	0.027	0.352	n/a	0.379	0.379
Arginine (g)	0.135	0.312	n/a	0.447	0.447
Histidine (g)	0.014	0.168	n/a	0.182	0.182
Alanine (g)	0.027	0.288	n/a	0.315	0.315
Aspartic acid (g)	0.122	0.416	n/a	0.538	0.538
Glutamic acid (g)	0.351	2.288	n/a	2.639	2.639
Glycine (g)	0.041	0.272	n/a	0.313	0.313
Proline (g)	0.014	0.76	n/a	0.774	0.774
Serine (g)	0.027	0.4	n/a	0.427	0.427
Cholesterol (mg)	0.0	40.8	n/a	40.8	40.8
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	1.272	n/a	1.326	1.326
Phytosterols (mg)	20.25	5.6	n/a	25.85	25.85
Monounsaturated Fat (g)	0.014	1.84	n/a	1.854	1.854
Polyunsaturated (g)	0.027	0.888	n/a	0.915	0.915