Receta Indian Potato Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chili peppers 21.9g	cumin 0.35g	lemon 5.12g	yogurt 20.42g	Total Per Serving	Total for Recipe
Protein (g)	0.41	0.06	0.06	0.71	1.24	7.44
Total Fat (g)	0.1	0.08	0.02	0.66	0.85	5.1
Carbohydrates (g)	1.93	0.15	0.48	0.95	3.51	21.06
Ash (g)	0.19	0.03	0.02	0.15	0.38	2.28
Calories (kcal)	8.76	1.313	1.486	12.454	24.012	144.072
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.28	0.03	4.56	17.95	41.81	250.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.16	0.01	0.13	0.95	2.25	13.5
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	0.0	0.5	3.0
Calcium (mg)	3.066	3.259	1.332	24.704	32.361	194.166
Iron (mg)	0.23	0.23	0.03	0.01	0.5	3.0
Magnesium (mg)	5.037	1.281	0.41	2.45	9.178	55.068
Phosphorus (mg)	9.417	1.747	0.82	19.396	31.379	188.274
Potassium (mg)	70.518	6.258	7.07	31.646	115.492	692.952
Sodium (mg)	1.971	0.588	0.102	9.392	12.053	72.318
Zinc (mg)	0.06	0.02	0.0	0.12	0.2	1.2
Copper (mg)	0.028	0.003	0.002	0.002	0.036	0.216
Manganese (mg)	0.042	0.012	0.002	0.0	0.055	0.33
Selenium (mcg)	0.1	0.0	0.0	0.4	0.6	3.6
Vitamin A, IU (IU)	208.488	4.445	1.127	20.213	234.273	1405.638
Retinol (mcg)	0.0	0.0	0.0	5.513	5.513	33.078
Vitamin A, RAE (mcg_RAE)	10.512	0.224	0.051	5.513	16.3	97.8
Beta Carotene (mcg)	116.946	2.667	0.154	1.021	120.788	724.728
Vitamin E (mg)	0.15	0.01	0.01	0.01	0.18	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	155.271	1.568	0.564	0.0	157.403	944.418
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.5	0.0	2.7	0.1	34.3	205.8
Thiamin (mg)	0.015	0.002	0.002	0.006	0.026	0.156
Riboflavin (mg)	0.02	0.001	0.001	0.029	0.05	0.3
Niacin (mg)	0.272	0.016	0.005	0.016	0.309	1.854
Pantothenic acid (mg)	0.044	n/a	0.01	0.08	0.133	0.798
Vitamin B-6 (mg)	0.112	0.002	0.004	0.006	0.123	0.738
Folate (mcg)	5.037	0.035	0.564	1.429	7.065	42.39
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.08	0.08	0.48
Choline (mg)	2.4	0.1	0.3	3.1	5.8	34.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	n/a	0.004	0.011	0.066
Threonine (g)	0.015	n/a	n/a	0.029	0.044	0.264
Isoleucine (g)	0.015	n/a	n/a	0.039	0.054	0.324
Leucine (g)	0.024	n/a	n/a	0.071	0.096	0.576
Lysine (g)	0.02	n/a	n/a	0.063	0.083	0.498
Methionine (g)	0.004	n/a	n/a	0.02	0.025	0.15
Cystine (g)	0.009	n/a	n/a	0.006	0.015	0.09
Phenylalanine (g)	0.013	n/a	n/a	0.039	0.052	0.312
Tyrosine (g)	0.009	n/a	n/a	0.037	0.046	0.276
Valine (g)	0.018	n/a	n/a	0.059	0.077	0.462
Arginine (g)	0.022	n/a	n/a	0.02	0.042	0.252
Histidine (g)	0.009	n/a	n/a	0.018	0.027	0.162
Alanine (g)	0.018	n/a	n/a	0.031	0.048	0.288
Aspartic acid (g)	0.064	n/a	n/a	0.057	0.121	0.726
Glutamic acid (g)	0.057	n/a	n/a	0.139	0.196	1.176
Glycine (g)	0.015	n/a	n/a	0.016	0.032	0.192
Proline (g)	0.02	n/a	n/a	0.084	0.103	0.618
Serine (g)	0.018	n/a	n/a	0.045	0.062	0.372
Cholesterol (mg)	0.0	0.0	0.0	2.654	2.654	15.924
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.005	0.002	0.429	0.445	2.67
Phytosterols (mg)	n/a	0.238	n/a	n/a	0.238	1.428
Monounsaturated Fat (g)	0.004	0.049	0.001	0.182	0.236	1.416
Polyunsaturated (g)	0.053	0.011	0.005	0.018	0.087	0.522