Receta Indian Rice Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. lemon juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		onion
10.5g 		apple
4.69g 		curry
0.67g 		cayenne
0.07g 		rice
130.0g 		chick peas
80.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.01 0.08 0.01 3.35 3.96 7.53 45.18
Total Fat (g) 1.5 0.01 0.01 0.09 0.01 1.17 0.91 3.71 22.26
Carbohydrates (g) 0.0 0.98 0.65 0.39 0.04 29.85 18.09 49.99 299.94
Ash (g) 0.0 0.04 0.01 0.04 0.0 0.6 1.29 1.97 11.82
Calories (kcal) 13.26 4.2 2.438 2.167 0.233 144.3 95.2 261.797 1570.782
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.1 0.0 n/a 0.46 n/a 0.66 3.96
Glucose (dextrose) (g) n/a 0.21 0.11 0.01 n/a 0.0 n/a 0.33 1.98
Fructose (g) n/a 0.14 0.28 0.01 n/a 0.0 n/a 0.42 2.52
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 9.36 4.01 0.06 0.01 95.02 55.75 164.21 985.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.45 0.49 0.02 0.01 0.46 n/a 1.41 8.46
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.0 2.3 3.5 6.4 38.4
Calcium (mg) 0.015 2.415 0.281 3.187 0.109 13.0 25.6 44.606 267.636
Iron (mg) 0.01 0.02 0.01 0.2 0.01 0.55 1.08 1.87 11.22
Magnesium (mg) 0.0 1.05 0.234 1.693 0.111 55.9 23.2 82.189 493.134
Phosphorus (mg) 0.0 3.045 0.516 2.327 0.215 107.9 72.0 186.002 1116.012
Potassium (mg) 0.015 15.33 5.016 10.287 1.477 55.9 137.6 225.624 1353.744
Sodium (mg) 0.03 0.42 0.047 0.347 0.022 6.5 239.2 246.566 1479.396
Zinc (mg) 0.0 0.02 0.0 0.03 0.0 0.82 0.85 1.72 10.32
Copper (mg) 0.0 0.004 0.001 0.005 0.0 0.13 0.136 0.277 1.662
Manganese (mg) 0.0 0.014 0.002 0.029 0.001 1.183 0.48 1.709 10.254
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 12.7 2.2 15.2 91.2
Vitamin A, IU (IU) 0.0 0.21 2.531 6.573 30.514 0.0 16.8 56.629 339.774
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.141 0.327 1.526 0.0 0.8 2.793 16.758
Beta Carotene (mcg) 0.0 0.105 1.266 3.947 16.016 0.0 9.6 30.933 185.598
Vitamin E (mg) 0.22 0.0 0.01 0.15 0.02 0.04 n/a 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 1.359 0.0 9.648 0.0 0.0 11.428 68.568
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.01 n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 0.1 0.1 0.0 3.0 4.2 25.2
Thiamin (mg) 0.0 0.005 0.001 0.002 0.0 0.13 0.024 0.162 0.972
Riboflavin (mg) 0.0 0.003 0.001 0.002 0.001 0.039 0.024 0.07 0.42
Niacin (mg) 0.0 0.013 0.004 0.023 0.006 1.989 0.112 2.147 12.882
Pantothenic acid (mg) 0.0 0.013 0.003 n/a n/a 0.377 0.24 0.632 3.792
Vitamin B-6 (mg) 0.0 0.013 0.002 0.008 0.002 0.195 0.376 0.595 3.57
Folate (mcg) 0.0 1.995 0.141 1.027 0.078 5.2 53.6 62.04 372.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 0.2 0.4 0.0 12.0 26.1 39.3 235.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.039 0.04 0.08 0.48
Threonine (g) 0.0 0.002 0.0 n/a n/a 0.13 0.144 0.277 1.662
Isoleucine (g) 0.0 0.001 0.0 n/a n/a 0.143 0.168 0.313 1.878
Leucine (g) 0.0 0.003 0.0 n/a n/a 0.273 0.28 0.557 3.342
Lysine (g) 0.0 0.004 0.0 n/a n/a 0.13 0.264 0.399 2.394
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.078 0.056 0.134 0.804
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.039 0.056 0.095 0.57
Phenylalanine (g) 0.0 0.003 0.0 n/a n/a 0.169 0.216 0.389 2.334
Tyrosine (g) 0.0 0.001 0.0 n/a n/a 0.13 0.096 0.227 1.362
Valine (g) 0.0 0.002 0.0 n/a n/a 0.195 0.168 0.366 2.196
Arginine (g) 0.0 0.01 0.0 n/a n/a 0.26 0.376 0.647 3.882
Histidine (g) 0.0 0.001 0.0 n/a n/a 0.091 0.112 0.205 1.23
Alanine (g) 0.0 0.002 0.0 n/a n/a 0.195 0.168 0.366 2.196
Aspartic acid (g) 0.0 0.009 0.003 n/a n/a 0.312 0.464 0.789 4.734
Glutamic acid (g) 0.0 0.027 0.001 n/a n/a 0.689 0.696 1.414 8.484
Glycine (g) 0.0 0.003 0.0 n/a n/a 0.169 0.168 0.341 2.046
Proline (g) 0.0 0.001 0.0 n/a n/a 0.156 0.16 0.318 1.908
Serine (g) 0.0 0.002 0.0 n/a n/a 0.169 0.2 0.372 2.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.207 0.004 0.001 0.015 0.002 0.234 0.096 0.56 3.36
Phytosterols (mg) 3.315 1.575 0.563 0.48 0.061 n/a n/a 5.993 35.958
Monounsaturated Fat (g) 1.094 0.001 0.0 0.037 0.002 0.429 0.208 1.772 10.632
Polyunsaturated (g) 0.158 0.002 0.002 0.017 0.006 0.416 0.408 1.009 6.054