Receta Indian Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 92.5g	milk 1952.0g	sugar 150.0g	cardamoms 1.5g	Total Per Serving	Total for Recipe
Protein (g)	6.6	65.78	0.0	0.16	72.54	72.54
Total Fat (g)	0.61	18.93	0.0	0.1	19.65	19.65
Carbohydrates (g)	73.95	97.4	149.97	1.03	322.36	322.36
Ash (g)	0.59	14.64	0.0	0.09	15.32	15.32
Calories (kcal)	337.625	819.84	580.5	4.665	1742.63	1742.63
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	0.0	n/a	n/a	0.07	0.07
Glucose (dextrose) (g)	0.02	0.0	n/a	n/a	0.02	0.02
Fructose (g)	0.02	0.0	n/a	n/a	0.02	0.02
Lactose (g)	0.0	101.5	n/a	n/a	101.5	101.5
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	10.75	1755.24	0.05	0.12	1766.16	1766.16
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.11	101.5	149.87	n/a	251.48	251.48
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.4	1.6	1.6
Calcium (mg)	25.9	2322.88	1.5	5.745	2356.025	2356.025
Iron (mg)	3.99	0.59	0.02	0.21	4.8	4.8
Magnesium (mg)	23.125	214.72	0.0	3.435	241.28	241.28
Phosphorus (mg)	106.375	1854.4	0.0	2.67	1963.445	1963.445
Potassium (mg)	106.375	2928.0	3.0	16.785	3054.16	3054.16
Sodium (mg)	4.625	858.88	0.0	0.27	863.775	863.775
Zinc (mg)	1.01	8.2	0.0	0.11	9.32	9.32
Copper (mg)	0.204	0.195	0.0	0.006	0.404	0.404
Manganese (mg)	1.008	0.0	0.0	0.42	1.428	1.428
Selenium (mcg)	14.0	64.4	0.9	n/a	79.3	79.3
Vitamin A, IU (IU)	0.0	3825.92	0.0	0.0	3825.92	3825.92
Retinol (mcg)	0.0	1132.16	0.0	0.0	1132.16	1132.16
Vitamin A, RAE (mcg_RAE)	0.0	1132.16	0.0	0.0	1132.16	1132.16
Beta Carotene (mcg)	0.0	39.04	0.0	n/a	39.04	39.04
Vitamin E (mg)	0.1	0.2	0.0	n/a	0.3	0.3
Vitamin D (IU)	n/a	1015.04	n/a	n/a	1015.04	1015.04
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.3	0.3
Thiamin (mg)	0.537	0.39	0.0	0.003	0.93	0.93
Riboflavin (mg)	0.046	3.709	0.03	0.003	3.788	3.788
Niacin (mg)	3.876	1.757	0.0	0.017	5.649	5.649
Pantothenic acid (mg)	0.934	7.027	0.0	n/a	7.961	7.961
Vitamin B-6 (mg)	0.148	0.781	0.0	0.003	0.932	0.932
Folate (mcg)	213.675	97.6	0.0	n/a	311.275	311.275
Vitamin B-12 (mcg)	0.0	8.59	0.0	0.0	8.59	8.59
Choline (mg)	5.4	345.5	0.0	n/a	350.9	350.9
Folic acid (mcg)	206.275	0.0	0.0	n/a	206.275	206.275
Tryptophan (g)	0.074	0.781	n/a	n/a	0.855	0.855
Threonine (g)	0.241	1.757	n/a	n/a	1.997	1.997
Isoleucine (g)	0.287	3.709	n/a	n/a	3.996	3.996
Leucine (g)	0.546	7.418	n/a	n/a	7.963	7.963
Lysine (g)	0.241	5.661	n/a	n/a	5.901	5.901
Methionine (g)	0.157	1.562	n/a	n/a	1.719	1.719
Cystine (g)	0.139	2.342	n/a	n/a	2.481	2.481
Phenylalanine (g)	0.352	3.318	n/a	n/a	3.67	3.67
Tyrosine (g)	0.222	2.733	n/a	n/a	2.955	2.955
Valine (g)	0.407	4.294	n/a	n/a	4.701	4.701
Arginine (g)	0.546	1.952	n/a	n/a	2.498	2.498
Histidine (g)	0.157	1.562	n/a	n/a	1.719	1.719
Alanine (g)	0.379	2.147	n/a	n/a	2.526	2.526
Aspartic acid (g)	0.62	6.051	n/a	n/a	6.671	6.671
Glutamic acid (g)	1.286	15.226	n/a	n/a	16.511	16.511
Glycine (g)	0.305	1.171	n/a	n/a	1.476	1.476
Proline (g)	0.315	7.027	n/a	n/a	7.342	7.342
Serine (g)	0.352	4.099	n/a	n/a	4.451	4.451
Cholesterol (mg)	0.0	97.6	0.0	0.0	97.6	97.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	12.298	0.0	0.01	12.474	12.474
Phytosterols (mg)	n/a	n/a	n/a	0.69	0.69	0.69
Monounsaturated Fat (g)	0.194	5.466	0.0	0.013	5.673	5.673
Polyunsaturated (g)	0.167	0.781	0.0	0.006	0.954	0.954