Receta Indian Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Saffrom (optional)
1/2 c. Currents
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		milk
1952.0g 		sugar
150.0g 		cardamoms
1.5g 		Total Per Serving Total for Recipe
Protein (g) 6.6 65.78 0.0 0.16 72.54 72.54
Total Fat (g) 0.61 18.93 0.0 0.1 19.65 19.65
Carbohydrates (g) 73.95 97.4 149.97 1.03 322.36 322.36
Ash (g) 0.59 14.64 0.0 0.09 15.32 15.32
Calories (kcal) 337.625 819.84 580.5 4.665 1742.63 1742.63
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a n/a 0.07 0.07
Glucose (dextrose) (g) 0.02 0.0 n/a n/a 0.02 0.02
Fructose (g) 0.02 0.0 n/a n/a 0.02 0.02
Lactose (g) 0.0 101.5 n/a n/a 101.5 101.5
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.75 1755.24 0.05 0.12 1766.16 1766.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 101.5 149.87 n/a 251.48 251.48
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.4 1.6 1.6
Calcium (mg) 25.9 2322.88 1.5 5.745 2356.025 2356.025
Iron (mg) 3.99 0.59 0.02 0.21 4.8 4.8
Magnesium (mg) 23.125 214.72 0.0 3.435 241.28 241.28
Phosphorus (mg) 106.375 1854.4 0.0 2.67 1963.445 1963.445
Potassium (mg) 106.375 2928.0 3.0 16.785 3054.16 3054.16
Sodium (mg) 4.625 858.88 0.0 0.27 863.775 863.775
Zinc (mg) 1.01 8.2 0.0 0.11 9.32 9.32
Copper (mg) 0.204 0.195 0.0 0.006 0.404 0.404
Manganese (mg) 1.008 0.0 0.0 0.42 1.428 1.428
Selenium (mcg) 14.0 64.4 0.9 n/a 79.3 79.3
Vitamin A, IU (IU) 0.0 3825.92 0.0 0.0 3825.92 3825.92
Retinol (mcg) 0.0 1132.16 0.0 0.0 1132.16 1132.16
Vitamin A, RAE (mcg_RAE) 0.0 1132.16 0.0 0.0 1132.16 1132.16
Beta Carotene (mcg) 0.0 39.04 0.0 n/a 39.04 39.04
Vitamin E (mg) 0.1 0.2 0.0 n/a 0.3 0.3
Vitamin D (IU) n/a 1015.04 n/a n/a 1015.04 1015.04
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.3 0.3
Thiamin (mg) 0.537 0.39 0.0 0.003 0.93 0.93
Riboflavin (mg) 0.046 3.709 0.03 0.003 3.788 3.788
Niacin (mg) 3.876 1.757 0.0 0.017 5.649 5.649
Pantothenic acid (mg) 0.934 7.027 0.0 n/a 7.961 7.961
Vitamin B-6 (mg) 0.148 0.781 0.0 0.003 0.932 0.932
Folate (mcg) 213.675 97.6 0.0 n/a 311.275 311.275
Vitamin B-12 (mcg) 0.0 8.59 0.0 0.0 8.59 8.59
Choline (mg) 5.4 345.5 0.0 n/a 350.9 350.9
Folic acid (mcg) 206.275 0.0 0.0 n/a 206.275 206.275
Tryptophan (g) 0.074 0.781 n/a n/a 0.855 0.855
Threonine (g) 0.241 1.757 n/a n/a 1.997 1.997
Isoleucine (g) 0.287 3.709 n/a n/a 3.996 3.996
Leucine (g) 0.546 7.418 n/a n/a 7.963 7.963
Lysine (g) 0.241 5.661 n/a n/a 5.901 5.901
Methionine (g) 0.157 1.562 n/a n/a 1.719 1.719
Cystine (g) 0.139 2.342 n/a n/a 2.481 2.481
Phenylalanine (g) 0.352 3.318 n/a n/a 3.67 3.67
Tyrosine (g) 0.222 2.733 n/a n/a 2.955 2.955
Valine (g) 0.407 4.294 n/a n/a 4.701 4.701
Arginine (g) 0.546 1.952 n/a n/a 2.498 2.498
Histidine (g) 0.157 1.562 n/a n/a 1.719 1.719
Alanine (g) 0.379 2.147 n/a n/a 2.526 2.526
Aspartic acid (g) 0.62 6.051 n/a n/a 6.671 6.671
Glutamic acid (g) 1.286 15.226 n/a n/a 16.511 16.511
Glycine (g) 0.305 1.171 n/a n/a 1.476 1.476
Proline (g) 0.315 7.027 n/a n/a 7.342 7.342
Serine (g) 0.352 4.099 n/a n/a 4.451 4.451
Cholesterol (mg) 0.0 97.6 0.0 0.0 97.6 97.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 12.298 0.0 0.01 12.474 12.474
Phytosterols (mg) n/a n/a n/a 0.69 0.69 0.69
Monounsaturated Fat (g) 0.194 5.466 0.0 0.013 5.673 5.673
Polyunsaturated (g) 0.167 0.781 0.0 0.006 0.954 0.954