Receta Indian Rice Pudding ( Chaaval Ki Kheer ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 154.7g	almond 2.38g	raisins 5.16g	pistachio nuts 4.0g	Total Per Serving	Total for Recipe
Protein (g)	5.21	0.5	0.16	0.85	6.73	26.92
Total Fat (g)	1.5	1.17	0.02	1.84	4.54	18.16
Carbohydrates (g)	7.72	0.51	4.08	1.08	13.4	53.6
Ash (g)	1.16	0.07	0.1	n/a	1.33	5.32
Calories (kcal)	64.974	13.656	15.421	22.76	116.811	467.244
Starch (g)	n/a	0.02	0.14	n/a	0.16	0.64
Sucrose (g)	0.0	0.09	0.02	n/a	0.11	0.44
Glucose (dextrose) (g)	0.0	0.0	1.43	n/a	1.43	5.72
Fructose (g)	0.0	0.0	1.53	n/a	1.53	6.12
Lactose (g)	8.04	0.0	0.0	n/a	8.04	32.16
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	139.11	0.11	0.8	0.08	140.09	560.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.04	0.09	3.05	0.31	11.5	46.0
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	0.4	0.9	3.6
Calcium (mg)	184.093	6.27	2.579	4.4	197.342	789.368
Iron (mg)	0.05	0.09	0.1	0.17	0.4	1.6
Magnesium (mg)	17.017	6.365	1.65	4.8	29.832	119.328
Phosphorus (mg)	146.965	11.495	5.209	19.4	183.069	732.276
Potassium (mg)	232.05	16.744	38.63	41.68	329.103	1316.412
Sodium (mg)	68.068	0.024	0.567	12.24	80.899	323.596
Zinc (mg)	0.65	0.07	0.01	0.09	0.83	3.32
Copper (mg)	0.015	0.024	0.017	0.053	0.109	0.436
Manganese (mg)	0.0	0.054	0.015	n/a	0.07	0.28
Selenium (mcg)	5.1	0.1	0.0	0.4	5.6	22.4
Vitamin A, IU (IU)	303.212	0.024	0.0	n/a	303.236	1212.944
Retinol (mcg)	89.726	0.0	0.0	0.0	89.726	358.904
Vitamin A, RAE (mcg_RAE)	89.726	0.0	0.0	0.52	90.246	360.984
Beta Carotene (mcg)	3.094	0.024	0.0	6.28	9.398	37.592
Vitamin E (mg)	0.02	0.62	0.01	0.08	0.72	2.88
Vitamin D (IU)	80.444	n/a	n/a	n/a	80.444	321.776
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.024	0.0	48.2	48.224	192.896
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.02	0.0	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.2	0.8
Thiamin (mg)	0.031	0.005	0.006	0.034	0.075	0.3
Riboflavin (mg)	0.294	0.024	0.007	0.006	0.331	1.324
Niacin (mg)	0.139	0.081	0.04	0.057	0.317	1.268
Pantothenic acid (mg)	0.557	0.011	0.005	n/a	0.573	2.292
Vitamin B-6 (mg)	0.062	0.003	0.009	0.051	0.125	0.5
Folate (mcg)	7.735	1.188	0.258	2.0	11.18	44.72
Vitamin B-12 (mcg)	0.68	0.0	0.0	0.0	0.68	2.72
Choline (mg)	27.4	1.2	0.6	2.9	32.0	128.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	0.005	0.003	n/a	0.069	0.276
Threonine (g)	0.139	0.014	0.004	n/a	0.158	0.632
Isoleucine (g)	0.294	0.017	0.003	n/a	0.314	1.256
Leucine (g)	0.588	0.035	0.005	n/a	0.628	2.512
Lysine (g)	0.449	0.014	0.004	n/a	0.467	1.868
Methionine (g)	0.124	0.004	0.001	n/a	0.128	0.512
Cystine (g)	0.186	0.005	0.001	n/a	0.191	0.764
Phenylalanine (g)	0.263	0.027	0.007	n/a	0.297	1.188
Tyrosine (g)	0.217	0.011	0.001	n/a	0.228	0.912
Valine (g)	0.34	0.019	0.004	n/a	0.364	1.456
Arginine (g)	0.155	0.058	0.021	n/a	0.234	0.936
Histidine (g)	0.124	0.013	0.004	n/a	0.141	0.564
Alanine (g)	0.17	0.024	0.006	n/a	0.2	0.8
Aspartic acid (g)	0.48	0.069	0.006	n/a	0.554	2.216
Glutamic acid (g)	1.207	0.162	0.008	n/a	1.377	5.508
Glycine (g)	0.093	0.035	0.004	n/a	0.132	0.528
Proline (g)	0.557	0.024	0.013	n/a	0.594	2.376
Serine (g)	0.325	0.023	0.004	n/a	0.351	1.404
Cholesterol (mg)	7.735	0.0	0.0	0.0	7.735	30.94
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.975	0.089	0.003	0.222	1.289	5.156
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.433	0.734	0.003	0.969	2.138	8.552
Polyunsaturated (g)	0.062	0.287	0.002	0.556	0.907	3.628