Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm basmati rice wasired and drairled
300 ml evapourated lowfat milk sugar to taste
1 x teaspooll cardamom pwdr red rose petals to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
154.7g 		almond
2.38g 		raisins
5.16g 		pistachio nuts
4.0g 		Total Per Serving Total for Recipe
Protein (g) 5.21 0.5 0.16 0.85 6.73 26.92
Total Fat (g) 1.5 1.17 0.02 1.84 4.54 18.16
Carbohydrates (g) 7.72 0.51 4.08 1.08 13.4 53.6
Ash (g) 1.16 0.07 0.1 n/a 1.33 5.32
Calories (kcal) 64.974 13.656 15.421 22.76 116.811 467.244
Starch (g) n/a 0.02 0.14 n/a 0.16 0.64
Sucrose (g) 0.0 0.09 0.02 n/a 0.11 0.44
Glucose (dextrose) (g) 0.0 0.0 1.43 n/a 1.43 5.72
Fructose (g) 0.0 0.0 1.53 n/a 1.53 6.12
Lactose (g) 8.04 0.0 0.0 n/a 8.04 32.16
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.11 0.11 0.8 0.08 140.09 560.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.04 0.09 3.05 0.31 11.5 46.0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.4 0.9 3.6
Calcium (mg) 184.093 6.27 2.579 4.4 197.342 789.368
Iron (mg) 0.05 0.09 0.1 0.17 0.4 1.6
Magnesium (mg) 17.017 6.365 1.65 4.8 29.832 119.328
Phosphorus (mg) 146.965 11.495 5.209 19.4 183.069 732.276
Potassium (mg) 232.05 16.744 38.63 41.68 329.103 1316.412
Sodium (mg) 68.068 0.024 0.567 12.24 80.899 323.596
Zinc (mg) 0.65 0.07 0.01 0.09 0.83 3.32
Copper (mg) 0.015 0.024 0.017 0.053 0.109 0.436
Manganese (mg) 0.0 0.054 0.015 n/a 0.07 0.28
Selenium (mcg) 5.1 0.1 0.0 0.4 5.6 22.4
Vitamin A, IU (IU) 303.212 0.024 0.0 n/a 303.236 1212.944
Retinol (mcg) 89.726 0.0 0.0 0.0 89.726 358.904
Vitamin A, RAE (mcg_RAE) 89.726 0.0 0.0 0.52 90.246 360.984
Beta Carotene (mcg) 3.094 0.024 0.0 6.28 9.398 37.592
Vitamin E (mg) 0.02 0.62 0.01 0.08 0.72 2.88
Vitamin D (IU) 80.444 n/a n/a n/a 80.444 321.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.024 0.0 48.2 48.224 192.896
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2 0.8
Thiamin (mg) 0.031 0.005 0.006 0.034 0.075 0.3
Riboflavin (mg) 0.294 0.024 0.007 0.006 0.331 1.324
Niacin (mg) 0.139 0.081 0.04 0.057 0.317 1.268
Pantothenic acid (mg) 0.557 0.011 0.005 n/a 0.573 2.292
Vitamin B-6 (mg) 0.062 0.003 0.009 0.051 0.125 0.5
Folate (mcg) 7.735 1.188 0.258 2.0 11.18 44.72
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.68 2.72
Choline (mg) 27.4 1.2 0.6 2.9 32.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.005 0.003 n/a 0.069 0.276
Threonine (g) 0.139 0.014 0.004 n/a 0.158 0.632
Isoleucine (g) 0.294 0.017 0.003 n/a 0.314 1.256
Leucine (g) 0.588 0.035 0.005 n/a 0.628 2.512
Lysine (g) 0.449 0.014 0.004 n/a 0.467 1.868
Methionine (g) 0.124 0.004 0.001 n/a 0.128 0.512
Cystine (g) 0.186 0.005 0.001 n/a 0.191 0.764
Phenylalanine (g) 0.263 0.027 0.007 n/a 0.297 1.188
Tyrosine (g) 0.217 0.011 0.001 n/a 0.228 0.912
Valine (g) 0.34 0.019 0.004 n/a 0.364 1.456
Arginine (g) 0.155 0.058 0.021 n/a 0.234 0.936
Histidine (g) 0.124 0.013 0.004 n/a 0.141 0.564
Alanine (g) 0.17 0.024 0.006 n/a 0.2 0.8
Aspartic acid (g) 0.48 0.069 0.006 n/a 0.554 2.216
Glutamic acid (g) 1.207 0.162 0.008 n/a 1.377 5.508
Glycine (g) 0.093 0.035 0.004 n/a 0.132 0.528
Proline (g) 0.557 0.024 0.013 n/a 0.594 2.376
Serine (g) 0.325 0.023 0.004 n/a 0.351 1.404
Cholesterol (mg) 7.735 0.0 0.0 0.0 7.735 30.94
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.975 0.089 0.003 0.222 1.289 5.156
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.433 0.734 0.003 0.969 2.138 8.552
Polyunsaturated (g) 0.062 0.287 0.002 0.556 0.907 3.628