Payesh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tablespoons rice which has been washed and drained

2-3 bay leaves

3-4 green cardamoms, crushed coarsely

Few strands of saffron

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 171.89g	whipping 7.05g	sugar 8.4g	almonds 0.08g	cardamoms 0.0g	raisins 1.72g	Total Per Serving	Total for Recipe
Protein (g)	5.53	0.06	0.0	0.02	n/a	0.05	5.66	33.96
Total Fat (g)	5.59	5.72	0.0	0.04	n/a	0.01	11.35	68.1
Carbohydrates (g)	7.77	0.0	8.4	0.02	n/a	1.36	17.55	105.3
Ash (g)	1.19	0.15	0.0	0.0	n/a	0.03	1.37	8.22
Calories (kcal)	103.133	50.549	32.508	0.472	n/a	5.138	191.799	1150.794
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.05	0.05	0.3
Sucrose (g)	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.06
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	n/a	0.48	0.48	2.88
Fructose (g)	0.0	n/a	n/a	0.0	n/a	0.51	0.51	3.06
Lactose (g)	9.04	n/a	n/a	0.0	n/a	0.0	9.04	54.24
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	151.81	1.12	0.0	0.0	n/a	0.27	153.2	919.2
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	9.04	0.0	8.39	0.0	n/a	1.02	18.46	110.76
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.1	0.1	0.6
Calcium (mg)	194.234	1.692	0.084	0.216	n/a	0.859	197.085	1182.51
Iron (mg)	0.05	0.01	0.0	0.0	n/a	0.03	0.1	0.6
Magnesium (mg)	17.189	0.141	0.0	0.22	n/a	0.55	18.099	108.594
Phosphorus (mg)	156.418	1.622	0.0	0.397	n/a	1.736	160.172	961.032
Potassium (mg)	245.8	1.833	0.168	0.578	n/a	12.87	261.25	1567.5
Sodium (mg)	68.755	58.304	0.0	0.001	n/a	0.189	127.249	763.494
Zinc (mg)	0.69	0.0	0.0	0.0	n/a	0.0	0.7	4.2
Copper (mg)	0.017	0.001	0.0	0.001	n/a	0.005	0.025	0.15
Manganese (mg)	0.0	0.0	0.0	0.002	n/a	0.005	0.007	0.042
Selenium (mcg)	6.4	0.1	0.1	0.0	n/a	0.0	6.5	39.0
Vitamin A, IU (IU)	175.326	176.18	0.0	0.001	n/a	0.0	351.506	2109.036
Retinol (mcg)	48.129	47.306	0.0	0.0	n/a	0.0	95.434	572.604
Vitamin A, RAE (mcg_RAE)	48.129	48.222	0.0	0.0	n/a	0.0	96.351	578.106
Beta Carotene (mcg)	8.594	11.139	0.0	0.001	n/a	0.0	19.734	118.404
Vitamin E (mg)	0.1	0.16	0.0	0.02	n/a	0.0	0.29	1.74
Vitamin D (IU)	68.755	n/a	n/a	n/a	n/a	n/a	68.755	412.53
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.001	n/a	0.0	0.001	0.006
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.0	n/a	0.0	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.069	0.001	0.0	0.0	n/a	0.002	0.072	0.432
Riboflavin (mg)	0.309	0.002	0.002	0.001	n/a	0.002	0.316	1.896
Niacin (mg)	0.189	0.003	0.0	0.003	n/a	0.013	0.208	1.248
Pantothenic acid (mg)	0.619	0.008	0.0	0.0	n/a	0.002	0.629	3.774
Vitamin B-6 (mg)	0.069	0.0	0.0	0.0	n/a	0.003	0.072	0.432
Folate (mcg)	8.594	0.212	0.0	0.041	n/a	0.086	8.933	53.598
Vitamin B-12 (mcg)	0.76	0.01	0.0	0.0	n/a	0.0	0.77	4.62
Choline (mg)	24.6	1.3	0.0	0.0	n/a	0.2	26.1	156.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.138	0.001	n/a	0.0	n/a	0.001	0.139	0.834
Threonine (g)	0.241	0.003	n/a	0.0	n/a	0.001	0.245	1.47
Isoleucine (g)	0.292	0.004	n/a	0.001	n/a	0.001	0.297	1.782
Leucine (g)	0.464	0.006	n/a	0.001	n/a	0.002	0.473	2.838
Lysine (g)	0.241	0.005	n/a	0.0	n/a	0.001	0.247	1.482
Methionine (g)	0.138	0.001	n/a	0.0	n/a	0.0	0.139	0.834
Cystine (g)	0.034	0.001	n/a	0.0	n/a	0.0	0.036	0.216
Phenylalanine (g)	0.258	0.003	n/a	0.001	n/a	0.002	0.264	1.584
Tyrosine (g)	0.258	0.003	n/a	0.0	n/a	0.0	0.261	1.566
Valine (g)	0.327	0.004	n/a	0.001	n/a	0.001	0.333	1.998
Arginine (g)	0.138	0.002	n/a	0.002	n/a	0.007	0.149	0.894
Histidine (g)	0.138	0.001	n/a	0.0	n/a	0.001	0.141	0.846
Alanine (g)	0.172	0.002	n/a	0.001	n/a	0.002	0.177	1.062
Aspartic acid (g)	0.413	0.004	n/a	0.002	n/a	0.002	0.421	2.526
Glutamic acid (g)	1.117	0.013	n/a	0.006	n/a	0.003	1.138	6.828
Glycine (g)	0.138	0.001	n/a	0.001	n/a	0.001	0.142	0.852
Proline (g)	0.584	0.006	n/a	0.001	n/a	0.004	0.595	3.57
Serine (g)	0.189	0.004	n/a	0.001	n/a	0.001	0.195	1.17
Cholesterol (mg)	17.189	15.44	0.0	0.0	n/a	0.0	32.628	195.768
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.214	3.56	0.0	0.003	n/a	0.001	6.778	40.668
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.392	1.652	0.0	0.025	n/a	0.001	3.07	18.42
Polyunsaturated (g)	0.344	0.212	0.0	0.01	n/a	0.001	0.567	3.402