Receta Indian Rice Pudding / Kheer / Payesh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons rice which has been washed and drained
2-3 bay leaves
3-4 green cardamoms, crushed coarsely
Few strands of saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
171.89g 		whipping
7.05g 		sugar
8.4g 		almonds
0.08g 		cardamoms
0.0g 		raisins
1.72g 		Total Per Serving Total for Recipe
Protein (g) 5.53 0.06 0.0 0.02 n/a 0.05 5.66 33.96
Total Fat (g) 5.59 5.72 0.0 0.04 n/a 0.01 11.35 68.1
Carbohydrates (g) 7.77 0.0 8.4 0.02 n/a 1.36 17.55 105.3
Ash (g) 1.19 0.15 0.0 0.0 n/a 0.03 1.37 8.22
Calories (kcal) 103.133 50.549 32.508 0.472 n/a 5.138 191.799 1150.794
Starch (g) n/a n/a n/a 0.0 n/a 0.05 0.05 0.3
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.48 0.48 2.88
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.51 0.51 3.06
Lactose (g) 9.04 n/a n/a 0.0 n/a 0.0 9.04 54.24
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 151.81 1.12 0.0 0.0 n/a 0.27 153.2 919.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.04 0.0 8.39 0.0 n/a 1.02 18.46 110.76
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.6
Calcium (mg) 194.234 1.692 0.084 0.216 n/a 0.859 197.085 1182.51
Iron (mg) 0.05 0.01 0.0 0.0 n/a 0.03 0.1 0.6
Magnesium (mg) 17.189 0.141 0.0 0.22 n/a 0.55 18.099 108.594
Phosphorus (mg) 156.418 1.622 0.0 0.397 n/a 1.736 160.172 961.032
Potassium (mg) 245.8 1.833 0.168 0.578 n/a 12.87 261.25 1567.5
Sodium (mg) 68.755 58.304 0.0 0.001 n/a 0.189 127.249 763.494
Zinc (mg) 0.69 0.0 0.0 0.0 n/a 0.0 0.7 4.2
Copper (mg) 0.017 0.001 0.0 0.001 n/a 0.005 0.025 0.15
Manganese (mg) 0.0 0.0 0.0 0.002 n/a 0.005 0.007 0.042
Selenium (mcg) 6.4 0.1 0.1 0.0 n/a 0.0 6.5 39.0
Vitamin A, IU (IU) 175.326 176.18 0.0 0.001 n/a 0.0 351.506 2109.036
Retinol (mcg) 48.129 47.306 0.0 0.0 n/a 0.0 95.434 572.604
Vitamin A, RAE (mcg_RAE) 48.129 48.222 0.0 0.0 n/a 0.0 96.351 578.106
Beta Carotene (mcg) 8.594 11.139 0.0 0.001 n/a 0.0 19.734 118.404
Vitamin E (mg) 0.1 0.16 0.0 0.02 n/a 0.0 0.29 1.74
Vitamin D (IU) 68.755 n/a n/a n/a n/a n/a 68.755 412.53
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.001 n/a 0.0 0.001 0.006
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.069 0.001 0.0 0.0 n/a 0.002 0.072 0.432
Riboflavin (mg) 0.309 0.002 0.002 0.001 n/a 0.002 0.316 1.896
Niacin (mg) 0.189 0.003 0.0 0.003 n/a 0.013 0.208 1.248
Pantothenic acid (mg) 0.619 0.008 0.0 0.0 n/a 0.002 0.629 3.774
Vitamin B-6 (mg) 0.069 0.0 0.0 0.0 n/a 0.003 0.072 0.432
Folate (mcg) 8.594 0.212 0.0 0.041 n/a 0.086 8.933 53.598
Vitamin B-12 (mcg) 0.76 0.01 0.0 0.0 n/a 0.0 0.77 4.62
Choline (mg) 24.6 1.3 0.0 0.0 n/a 0.2 26.1 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.138 0.001 n/a 0.0 n/a 0.001 0.139 0.834
Threonine (g) 0.241 0.003 n/a 0.0 n/a 0.001 0.245 1.47
Isoleucine (g) 0.292 0.004 n/a 0.001 n/a 0.001 0.297 1.782
Leucine (g) 0.464 0.006 n/a 0.001 n/a 0.002 0.473 2.838
Lysine (g) 0.241 0.005 n/a 0.0 n/a 0.001 0.247 1.482
Methionine (g) 0.138 0.001 n/a 0.0 n/a 0.0 0.139 0.834
Cystine (g) 0.034 0.001 n/a 0.0 n/a 0.0 0.036 0.216
Phenylalanine (g) 0.258 0.003 n/a 0.001 n/a 0.002 0.264 1.584
Tyrosine (g) 0.258 0.003 n/a 0.0 n/a 0.0 0.261 1.566
Valine (g) 0.327 0.004 n/a 0.001 n/a 0.001 0.333 1.998
Arginine (g) 0.138 0.002 n/a 0.002 n/a 0.007 0.149 0.894
Histidine (g) 0.138 0.001 n/a 0.0 n/a 0.001 0.141 0.846
Alanine (g) 0.172 0.002 n/a 0.001 n/a 0.002 0.177 1.062
Aspartic acid (g) 0.413 0.004 n/a 0.002 n/a 0.002 0.421 2.526
Glutamic acid (g) 1.117 0.013 n/a 0.006 n/a 0.003 1.138 6.828
Glycine (g) 0.138 0.001 n/a 0.001 n/a 0.001 0.142 0.852
Proline (g) 0.584 0.006 n/a 0.001 n/a 0.004 0.595 3.57
Serine (g) 0.189 0.004 n/a 0.001 n/a 0.001 0.195 1.17
Cholesterol (mg) 17.189 15.44 0.0 0.0 n/a 0.0 32.628 195.768
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.214 3.56 0.0 0.003 n/a 0.001 6.778 40.668
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.392 1.652 0.0 0.025 n/a 0.001 3.07 18.42
Polyunsaturated (g) 0.344 0.212 0.0 0.01 n/a 0.001 0.567 3.402