Receta indian roast potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
900g (4 or 5 large) potatoes, unpeeled
1 tsp nigella seeds
1 bulb garlic
sea salt or table salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		turmeric
0.73g 		fennel
0.33g 		cumin
0.35g 		mustard
0.55g 		chili
0.22g 		onion
10.36g 		lime juice
7.33g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.05 0.06 0.14 0.03 0.08 0.03 n/a 0.45 2.7
Total Fat (g) 4.5 0.07 0.05 0.08 0.16 0.04 0.01 0.01 n/a 4.91 29.46
Carbohydrates (g) 0.0 0.48 0.17 0.15 0.19 0.12 0.78 0.62 n/a 2.52 15.12
Ash (g) 0.0 0.04 0.03 0.03 0.02 0.02 0.04 0.02 n/a 0.2 1.2
Calories (kcal) 39.78 2.596 1.15 1.313 2.58 0.68 3.315 1.833 n/a 53.247 319.482
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.0 0.07 0.04 n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.02 0.0 0.23 0.04 n/a 0.3 1.8
Fructose (g) n/a 0.0 n/a n/a 0.0 0.01 0.21 0.04 n/a 0.27 1.62
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.08 0.03 0.03 0.04 0.02 9.45 6.66 n/a 16.31 97.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.01 0.04 0.02 0.52 0.12 n/a 0.73 4.38
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.6 3.6
Calcium (mg) 0.045 1.342 3.987 3.259 2.866 0.602 2.072 1.027 n/a 15.199 91.194
Iron (mg) 0.03 0.3 0.06 0.23 0.05 0.03 0.03 0.01 n/a 0.74 4.44
Magnesium (mg) 0.0 1.415 1.283 1.281 1.639 0.368 0.932 0.587 n/a 7.506 45.036
Phosphorus (mg) 0.0 1.965 1.623 1.747 4.626 0.657 2.797 1.027 n/a 14.441 86.646
Potassium (mg) 0.045 18.517 5.647 6.258 3.751 4.151 12.328 8.58 n/a 59.277 355.662
Sodium (mg) 0.09 0.279 0.293 0.588 0.028 2.188 0.829 0.147 n/a 4.441 26.646
Zinc (mg) 0.0 0.03 0.01 0.02 0.03 0.01 0.01 0.01 n/a 0.12 0.72
Copper (mg) 0.0 0.004 0.004 0.003 0.002 0.001 0.006 0.002 n/a 0.023 0.138
Manganese (mg) 0.0 0.057 0.022 0.012 0.01 0.005 0.008 0.001 n/a 0.115 0.69
Selenium (mcg) 0.0 0.0 n/a 0.0 0.7 0.0 0.1 0.0 n/a 0.9 5.4
Vitamin A, IU (IU) 0.0 0.0 0.45 4.445 0.341 64.242 0.104 3.667 n/a 73.248 439.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.023 0.224 0.017 3.213 0.0 0.147 n/a 3.624 21.744
Beta Carotene (mcg) 0.0 0.0 n/a 2.667 0.204 32.5 0.104 2.2 n/a 37.674 226.044
Vitamin E (mg) 0.65 0.02 n/a 0.01 0.02 0.06 0.0 0.02 n/a 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.046 0.0 0.0 n/a 0.046 0.276
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.568 2.464 0.672 0.622 0.0 n/a 5.325 31.95
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.1 0.01 0.0 0.0 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.5 2.2 n/a 3.1 18.6
Thiamin (mg) 0.0 0.001 0.001 0.002 0.003 0.001 0.004 0.002 n/a 0.015 0.09
Riboflavin (mg) 0.0 0.002 0.001 0.001 0.002 0.002 0.002 0.001 n/a 0.011 0.066
Niacin (mg) 0.0 0.038 0.02 0.016 0.043 0.017 0.013 0.01 n/a 0.158 0.948
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.009 n/a 0.019 0.114
Vitamin B-6 (mg) 0.0 0.013 0.002 0.002 0.002 0.008 0.013 0.003 n/a 0.043 0.258
Folate (mcg) 0.0 0.286 n/a 0.035 0.418 0.217 2.383 0.733 n/a 4.072 24.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.4 n/a 0.1 0.7 0.1 0.6 0.4 n/a 2.2 13.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.003 n/a 0.001 0.0 n/a 0.005 0.03
Threonine (g) 0.0 n/a 0.002 n/a 0.006 n/a 0.002 0.0 n/a 0.01 0.06
Isoleucine (g) 0.0 n/a 0.002 n/a 0.006 n/a 0.001 0.0 n/a 0.009 0.054
Leucine (g) 0.0 n/a 0.003 n/a 0.01 n/a 0.003 0.001 n/a 0.018 0.108
Lysine (g) 0.0 n/a 0.003 n/a 0.008 n/a 0.003 0.001 n/a 0.015 0.09
Methionine (g) 0.0 n/a 0.001 n/a 0.003 n/a 0.001 0.0 n/a 0.005 0.03
Cystine (g) 0.0 n/a 0.001 n/a 0.003 n/a 0.001 0.0 n/a 0.005 0.03
Phenylalanine (g) 0.0 n/a 0.002 n/a 0.006 n/a 0.002 0.001 n/a 0.011 0.066
Tyrosine (g) 0.0 n/a 0.001 n/a 0.004 n/a 0.001 0.0 n/a 0.006 0.036
Valine (g) 0.0 n/a 0.003 n/a 0.007 n/a 0.002 0.001 n/a 0.013 0.078
Arginine (g) 0.0 n/a 0.002 n/a 0.01 n/a 0.011 0.001 n/a 0.025 0.15
Histidine (g) 0.0 n/a 0.001 n/a 0.004 n/a 0.001 0.0 n/a 0.006 0.036
Alanine (g) 0.0 n/a 0.003 n/a 0.007 n/a 0.002 0.001 n/a 0.013 0.078
Aspartic acid (g) 0.0 n/a 0.006 n/a 0.011 n/a 0.007 0.008 n/a 0.032 0.192
Glutamic acid (g) 0.0 n/a 0.01 n/a 0.027 n/a 0.019 0.005 n/a 0.061 0.366
Glycine (g) 0.0 n/a 0.004 n/a 0.007 n/a 0.002 0.001 n/a 0.014 0.084
Proline (g) 0.0 n/a 0.003 n/a 0.011 n/a 0.002 0.002 n/a 0.018 0.108
Serine (g) 0.0 n/a 0.003 n/a 0.006 n/a 0.002 0.003 n/a 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.023 0.002 0.005 0.008 0.006 n/a 0.001 n/a 0.666 3.996
Phytosterols (mg) 9.945 0.601 0.22 0.238 0.649 0.18 n/a n/a n/a 11.833 70.998
Monounsaturated Fat (g) 3.283 0.012 0.033 0.049 0.109 0.008 n/a 0.001 n/a 3.495 20.97
Polyunsaturated (g) 0.473 0.016 0.006 0.011 0.03 0.016 n/a 0.001 n/a 0.554 3.324