Receta Indian Roasted Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatoes 239.63g	olive oil 6.75g	chili 0.65g	garlic 0.35g	Total Per Serving	Total for Recipe
Protein (g)	4.84	0.0	0.08	0.06	4.98	9.96
Total Fat (g)	0.22	6.75	0.11	0.0	7.08	14.16
Carbohydrates (g)	41.86	0.0	0.36	0.25	42.47	84.94
Ash (g)	2.59	0.0	0.06	0.01	2.65	5.3
Calories (kcal)	184.511	59.67	2.041	1.162	247.384	494.768
Starch (g)	37.0	n/a	n/a	n/a	37.0	74.0
Sucrose (g)	0.41	n/a	0.0	n/a	0.41	0.82
Glucose (dextrose) (g)	0.79	n/a	0.01	n/a	0.8	1.6
Fructose (g)	0.65	n/a	0.03	n/a	0.67	1.34
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	190.12	0.0	0.05	0.02	190.19	380.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.87	0.0	0.05	0.09	2.0	4.0
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.3	0.0	0.2	0.0	5.5	11.0
Calcium (mg)	28.755	0.068	1.807	0.28	30.91	61.82
Iron (mg)	1.87	0.04	0.09	0.01	2.01	4.02
Magnesium (mg)	55.114	0.0	1.105	0.203	56.422	112.844
Phosphorus (mg)	136.586	0.0	1.97	1.46	140.015	280.03
Potassium (mg)	1008.821	0.068	12.454	3.854	1025.196	2050.392
Sodium (mg)	14.378	0.135	6.565	0.091	21.169	42.338
Zinc (mg)	0.69	0.0	0.02	0.01	0.72	1.44
Copper (mg)	0.264	0.0	0.003	0.001	0.267	0.534
Manganese (mg)	0.359	0.0	0.014	0.002	0.375	0.75
Selenium (mcg)	0.7	0.0	0.0	0.1	0.9	1.8
Vitamin A, IU (IU)	4.793	0.0	192.725	0.0	197.518	395.036
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.64	0.0	9.64	19.28
Beta Carotene (mcg)	2.396	0.0	97.5	0.0	99.896	199.792
Vitamin E (mg)	0.02	0.97	0.19	0.0	1.18	2.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.137	0.0	0.137	0.274
Lutein + zeaxanthin (mcg)	19.17	0.0	2.015	0.0	21.185	42.37
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.06	0.02	0.0	0.08	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	47.2	0.0	0.4	0.1	47.7	95.4
Thiamin (mg)	0.192	0.0	0.002	0.002	0.196	0.392
Riboflavin (mg)	0.072	0.0	0.005	0.001	0.078	0.156
Niacin (mg)	2.516	0.0	0.051	0.002	2.57	5.14
Pantothenic acid (mg)	0.719	0.0	n/a	n/a	0.719	1.438
Vitamin B-6 (mg)	0.719	0.0	0.024	0.01	0.753	1.506
Folate (mcg)	38.34	0.0	0.65	0.007	38.997	77.994
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	29.0	0.0	0.4	0.2	29.7	59.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.0	n/a	0.001	0.073	0.146
Threonine (g)	0.192	0.0	n/a	0.002	0.193	0.386
Isoleucine (g)	0.192	0.0	n/a	0.002	0.194	0.388
Leucine (g)	0.288	0.0	n/a	0.004	0.291	0.582
Lysine (g)	0.312	0.0	n/a	0.002	0.314	0.628
Methionine (g)	0.072	0.0	n/a	0.001	0.073	0.146
Cystine (g)	0.072	0.0	n/a	0.001	0.072	0.144
Phenylalanine (g)	0.216	0.0	n/a	0.002	0.217	0.434
Tyrosine (g)	0.192	0.0	n/a	0.001	0.192	0.384
Valine (g)	0.288	0.0	n/a	0.002	0.29	0.58
Arginine (g)	0.24	0.0	n/a	0.006	0.245	0.49
Histidine (g)	0.12	0.0	n/a	0.001	0.121	0.242
Alanine (g)	0.144	0.0	n/a	0.001	0.145	0.29
Aspartic acid (g)	1.222	0.0	n/a	0.005	1.227	2.454
Glutamic acid (g)	0.839	0.0	n/a	0.007	0.846	1.692
Glycine (g)	0.144	0.0	n/a	0.002	0.146	0.292
Proline (g)	0.168	0.0	n/a	0.001	0.169	0.338
Serine (g)	0.216	0.0	n/a	0.002	0.217	0.434
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.072	0.932	0.019	0.0	1.024	2.048
Phytosterols (mg)	11.981	14.918	0.54	0.028	27.466	54.932
Monounsaturated Fat (g)	0.0	4.925	0.023	0.0	4.948	9.896
Polyunsaturated (g)	0.096	0.71	0.048	0.001	0.856	1.712