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Receta Indian Samosas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Inch piece fresh ginger grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg roll wrappers
2.67g 		beef
14.18g 		potato
13.31g 		peas
1.15g 		onion
8.25g 		garlic garlic
0.22g 		curry
0.33g 		chili
0.11g 		turmeric
0.05g 		salt
0.5g 		pepper
0.04g 		butter
2.37g 		lemon juice
1.27g 		coriander
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.26 2.64 0.27 0.06 0.09 0.01 0.04 0.01 0.0 0.0 0.0 0.02 0.0 0.05 3.47 41.64
Total Fat (g) 0.04 2.13 0.01 0.0 0.01 0.0 0.05 0.02 0.0 0.0 0.0 1.92 0.0 0.07 4.26 51.12
Carbohydrates (g) 1.54 0.0 2.33 0.17 0.77 0.07 0.19 0.06 0.03 0.0 0.03 0.0 0.11 0.23 5.53 66.36
Ash (g) 0.05 0.13 0.14 0.01 0.03 0.0 0.02 0.01 0.0 0.5 0.0 0.05 0.0 0.03 0.98 11.76
Calories (kcal) 7.76 30.476 10.251 0.93 3.3 0.324 1.083 0.34 0.162 0.0 0.113 16.969 0.318 1.242 73.268 879.216
Starch (g) n/a n/a 2.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.06 24.72
Sucrose (g) n/a n/a 0.02 0.06 0.08 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a 0.04 0.0 0.16 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.21 2.52
Fructose (g) n/a n/a 0.04 0.0 0.11 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.15 1.8
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.77 9.32 10.56 0.91 7.35 0.13 0.03 0.01 0.01 0.0 0.0 0.38 1.15 0.04 30.65 367.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.1 0.07 0.35 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.03 n/a 0.57 6.84
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 10.8
Calcium (mg) 1.253 2.126 1.598 0.287 1.898 0.394 1.593 0.301 0.084 0.12 0.193 0.568 0.089 2.954 13.458 161.496
Iron (mg) 0.09 0.3 0.1 0.02 0.02 0.0 0.1 0.02 0.02 0.0 0.01 0.0 0.0 0.07 0.74 8.88
Magnesium (mg) 0.533 2.552 3.062 0.379 0.825 0.054 0.847 0.184 0.088 0.005 0.086 0.047 0.076 1.375 10.113 121.356
Phosphorus (mg) 2.16 24.239 7.588 1.24 2.393 0.333 1.163 0.328 0.123 0.0 0.076 0.568 0.076 1.704 41.992 503.904
Potassium (mg) 2.187 41.816 56.046 2.801 12.045 0.872 5.143 2.076 1.157 0.04 0.556 0.568 1.576 5.279 132.162 1585.944
Sodium (mg) 15.253 9.356 0.799 0.057 0.33 0.037 0.173 1.094 0.017 193.79 0.019 13.632 0.013 0.146 234.717 2816.604
Zinc (mg) 0.02 0.64 0.04 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.77 9.24
Copper (mg) 0.004 0.01 0.015 0.002 0.003 0.001 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.043 0.516
Manganese (mg) 0.017 0.001 0.02 0.005 0.011 0.004 0.014 0.002 0.004 0.001 0.002 0.0 0.0 0.008 0.089 1.068
Selenium (mcg) 0.8 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.3 39.6
Vitamin A, IU (IU) 0.373 0.0 0.266 8.782 0.165 0.02 3.287 32.121 0.0 0.0 0.132 59.143 0.254 0.0 104.542 1254.504
Retinol (mcg) 0.107 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 0.0 0.0 15.987 191.844
Vitamin A, RAE (mcg_RAE) 0.107 0.0 0.0 0.436 0.0 0.0 0.163 1.607 0.0 0.0 0.007 16.188 0.013 0.0 18.52 222.24
Beta Carotene (mcg) n/a 0.0 0.133 5.154 0.083 0.011 1.973 16.25 0.0 0.0 0.069 3.739 0.038 n/a 27.45 329.4
Vitamin E (mg) n/a 0.05 0.0 0.0 0.0 0.0 0.07 0.03 0.0 0.0 0.0 0.05 0.0 n/a 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a n/a 1.325 15.9
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.0 0.003 0.0 0.0 n/a 0.025 0.3
Lutein + zeaxanthin (mcg) n/a 0.0 1.065 28.434 0.33 0.035 0.0 0.336 0.0 0.0 0.091 0.0 0.114 n/a 30.404 364.848
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.6 0.5 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.1 4.6 55.2
Thiamin (mg) 0.014 0.006 0.011 0.003 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.041 0.492
Riboflavin (mg) 0.01 0.021 0.004 0.001 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.044 0.528
Niacin (mg) 0.145 0.659 0.14 0.024 0.01 0.002 0.012 0.009 0.002 0.0 0.001 0.001 0.001 0.009 1.013 12.156
Pantothenic acid (mg) 0.001 0.078 0.04 0.001 0.01 0.001 n/a n/a n/a 0.0 n/a 0.003 0.001 n/a 0.135 1.62
Vitamin B-6 (mg) 0.001 0.05 0.04 0.002 0.01 0.003 0.004 0.004 0.001 0.0 0.0 0.0 0.001 n/a 0.114 1.368
Folate (mcg) 2.293 0.851 2.13 0.746 1.568 0.007 0.513 0.108 0.018 0.0 0.004 0.071 0.165 0.0 8.474 101.688
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 3.72
Choline (mg) n/a 8.7 1.6 0.3 0.5 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.1 n/a 12.0 144.0
Folic acid (mcg) 1.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.84 22.08
Tryptophan (g) 0.003 0.014 0.004 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.023 0.276
Threonine (g) 0.007 0.102 0.011 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.125 1.5
Isoleucine (g) 0.01 0.116 0.011 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.142 1.704
Leucine (g) 0.018 0.206 0.016 0.004 0.002 0.001 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.248 2.976
Lysine (g) 0.005 0.218 0.017 0.004 0.003 0.001 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.25 3.0
Methionine (g) 0.005 0.068 0.004 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.078 0.936
Cystine (g) 0.006 0.027 0.004 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.038 0.456
Phenylalanine (g) 0.013 0.102 0.012 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.133 1.596
Tyrosine (g) 0.007 0.081 0.011 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.102 1.224
Valine (g) 0.011 0.129 0.016 0.003 0.002 0.001 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.163 1.956
Arginine (g) 0.009 0.172 0.013 0.005 0.008 0.001 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.209 2.508
Histidine (g) 0.006 0.086 0.007 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.102 1.224
Alanine (g) 0.008 0.164 0.008 0.003 0.002 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.186 2.232
Aspartic acid (g) 0.011 0.238 0.068 0.006 0.007 0.001 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.333 3.996
Glutamic acid (g) 0.09 0.395 0.047 0.008 0.021 0.002 n/a n/a n/a 0.0 n/a 0.004 n/a n/a 0.568 6.816
Glycine (g) 0.009 0.177 0.008 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 2.4
Proline (g) 0.03 0.133 0.009 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.178 2.136
Serine (g) 0.013 0.105 0.012 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.135 1.62
Cholesterol (mg) 0.24 9.639 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 14.967 179.604
Trans Fat (g) n/a 0.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.133 1.596
Saturated Fat (g) 0.007 0.832 0.004 0.001 0.003 0.0 0.007 0.003 0.001 0.0 0.0 1.216 0.0 0.004 2.08 24.96
Phytosterols (mg) n/a n/a 0.666 n/a 1.238 n/a 0.24 0.09 0.038 0.0 0.041 n/a n/a 0.192 2.503 30.036
Monounsaturated Fat (g) 0.005 0.93 0.0 0.0 0.001 0.0 0.019 0.004 0.001 0.0 0.0 0.497 0.0 0.057 1.514 18.168
Polyunsaturated (g) 0.016 0.061 0.005 0.002 0.002 0.001 0.009 0.008 0.001 0.0 0.0 0.072 0.0 0.007 0.184 2.208