Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients I Can Remember
1 T panch phoron
oil
cooked scarlett runner beans
cooked chickpeas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
3.3g 		oil
0.0g 		onions
297.0g 		crimini mushrooms
439.98g 		garlic
2.61g 		ginger
22.32g 		chickpeas
0.0g 		paprika
1.05g 		turmeric
1.1g 		fat yogurt
183.75g 		Total Per Serving Total for Recipe
Protein (g) 0.82 n/a 3.27 11.0 0.17 0.41 n/a 0.15 0.09 9.65 25.55 25.55
Total Fat (g) 0.95 n/a 0.3 0.44 0.01 0.17 n/a 0.14 0.11 2.85 4.96 4.96
Carbohydrates (g) 1.15 n/a 27.74 18.13 0.86 3.97 n/a 0.59 0.71 12.94 66.08 66.08
Ash (g) 0.15 n/a 1.04 4.31 0.04 0.17 n/a 0.07 0.07 2.0 7.85 7.85
Calories (kcal) 15.477 n/a 118.8 118.795 3.889 17.856 n/a 3.035 3.894 115.763 397.508 397.508
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a 2.94 n/a n/a n/a n/a 0.01 0.03 n/a 3.1 3.1
Glucose (dextrose) (g) 0.1 n/a 5.85 n/a n/a n/a n/a 0.03 0.0 n/a 5.98 5.98
Fructose (g) 0.0 n/a 3.83 n/a n/a n/a n/a 0.07 0.0 n/a 3.91 3.91
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 n/a 264.66 406.1 1.53 17.61 n/a 0.1 0.12 156.32 846.67 846.67
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 n/a 12.59 7.57 0.03 0.38 n/a 0.11 0.04 12.94 33.87 33.87
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.5 n/a 5.0 2.6 0.1 0.4 n/a 0.4 0.2 0.0 9.3 9.3
Calcium (mg) 17.193 n/a 68.31 79.197 4.724 3.571 n/a 1.859 2.013 336.263 513.129 513.129
Iron (mg) 0.33 n/a 0.62 1.76 0.04 0.13 n/a 0.25 0.46 0.15 3.74 3.74
Magnesium (mg) 9.834 n/a 29.7 39.598 0.653 9.598 n/a 1.943 2.123 31.238 124.686 124.686
Phosphorus (mg) 27.753 n/a 86.13 527.979 3.993 7.589 n/a 3.623 2.948 264.6 924.614 924.614
Potassium (mg) 22.506 n/a 433.62 1971.121 10.466 92.628 n/a 24.612 27.775 429.975 3012.703 3012.703
Sodium (mg) 0.165 n/a 11.88 26.399 0.444 2.902 n/a 0.357 0.418 128.625 171.189 171.189
Zinc (mg) 0.19 n/a 0.5 4.84 0.03 0.08 n/a 0.04 0.05 1.64 7.36 7.36
Copper (mg) 0.014 n/a 0.119 2.2 0.008 0.051 n/a 0.006 0.007 0.018 2.423 2.423
Manganese (mg) 0.058 n/a 0.386 0.616 0.044 0.051 n/a 0.009 0.086 0.0 1.25 1.25
Selenium (mcg) 4.4 n/a 1.5 114.4 0.4 0.2 n/a 0.0 0.0 6.1 127.0 127.0
Vitamin A, IU (IU) 2.046 n/a 5.94 0.0 0.235 0.0 n/a 553.718 0.0 93.713 655.651 655.651
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.725 25.725 25.725
Vitamin A, RAE (mcg_RAE) 0.099 n/a 0.0 0.0 0.0 0.0 n/a 27.689 0.0 25.725 53.513 53.513
Beta Carotene (mcg) 1.221 n/a 2.97 n/a 0.131 0.0 n/a 290.63 0.0 3.675 298.626 298.626
Vitamin E (mg) 0.1 n/a 0.06 0.04 0.0 0.06 n/a 0.31 0.03 0.06 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.784 n/a 11.88 n/a 0.418 0.0 n/a 138.149 0.0 0.0 165.23 165.23
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.62 n/a 0.0 0.0 n/a n/a n/a 0.03 0.01 n/a 0.66 0.66
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.1 n/a 22.0 0.0 0.8 1.1 n/a 0.7 0.3 1.5 26.5 26.5
Thiamin (mg) 0.018 n/a 0.149 0.44 0.005 0.007 n/a 0.007 0.002 0.074 0.7 0.7
Riboflavin (mg) 0.013 n/a 0.089 2.156 0.003 0.007 n/a 0.018 0.003 0.386 2.674 2.674
Niacin (mg) 0.26 n/a 0.356 16.719 0.018 0.167 n/a 0.161 0.057 0.202 17.941 17.941
Pantothenic acid (mg) n/a n/a 0.356 6.6 0.016 0.045 n/a 0.019 n/a 1.084 8.119 8.119
Vitamin B-6 (mg) 0.014 n/a 0.356 0.484 0.032 0.036 n/a 0.042 0.02 0.092 1.077 1.077
Folate (mcg) 2.508 n/a 56.43 61.598 0.078 2.455 n/a 1.113 0.429 20.213 144.824 144.824
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.44 0.0 0.0 n/a 0.0 0.0 1.03 1.47 1.47
Choline (mg) 4.0 n/a 18.1 97.2 0.6 6.4 n/a 0.5 0.5 27.9 155.4 155.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.03 0.264 0.002 0.002 n/a n/a n/a 0.055 0.37 0.37
Threonine (g) 0.036 n/a 0.059 0.484 0.004 0.009 n/a n/a n/a 0.404 0.997 0.997
Isoleucine (g) 0.036 n/a 0.03 0.44 0.006 0.011 n/a n/a n/a 0.533 1.055 1.055
Leucine (g) 0.059 n/a 0.089 0.66 0.008 0.016 n/a n/a n/a 0.974 1.805 1.805
Lysine (g) 0.05 n/a 0.119 1.1 0.007 0.013 n/a n/a n/a 0.864 2.153 2.153
Methionine (g) 0.016 n/a 0.0 0.22 0.002 0.002 n/a n/a n/a 0.294 0.534 0.534
Cystine (g) 0.019 n/a 0.0 0.044 0.002 0.002 n/a n/a n/a 0.092 0.159 0.159
Phenylalanine (g) 0.035 n/a 0.089 0.44 0.005 0.011 n/a n/a n/a 0.533 1.113 1.113
Tyrosine (g) 0.024 n/a 0.03 0.22 0.002 0.004 n/a n/a n/a 0.496 0.777 0.777
Valine (g) 0.044 n/a 0.059 0.528 0.008 0.016 n/a n/a n/a 0.79 1.445 1.445
Arginine (g) 0.058 n/a 0.297 0.528 0.016 0.009 n/a n/a n/a 0.294 1.202 1.202
Histidine (g) 0.025 n/a 0.03 0.308 0.003 0.007 n/a n/a n/a 0.239 0.611 0.611
Alanine (g) 0.039 n/a 0.059 0.836 0.003 0.007 n/a n/a n/a 0.423 1.367 1.367
Aspartic acid (g) 0.065 n/a 0.267 1.012 0.013 0.047 n/a n/a n/a 0.772 2.176 2.176
Glutamic acid (g) 0.164 n/a 0.772 1.892 0.021 0.036 n/a n/a n/a 1.893 4.778 4.778
Glycine (g) 0.043 n/a 0.089 0.484 0.005 0.009 n/a n/a n/a 0.239 0.869 0.869
Proline (g) 0.064 n/a 0.03 0.792 0.003 0.009 n/a n/a n/a 1.139 2.036 2.036
Serine (g) 0.036 n/a 0.059 0.484 0.005 0.011 n/a n/a n/a 0.606 1.202 1.202
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.025 11.025 11.025
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a 0.119 0.044 0.002 0.045 n/a 0.022 0.034 1.838 2.152 2.152
Phytosterols (mg) 3.894 n/a 44.55 n/a n/a 3.348 n/a 1.838 0.902 n/a 54.532 54.532
Monounsaturated Fat (g) 0.654 n/a 0.03 0.0 0.0 0.033 n/a 0.013 0.018 0.79 1.539 1.539
Polyunsaturated (g) 0.178 n/a 0.059 0.176 0.007 0.033 n/a 0.087 0.024 0.074 0.638 0.638